Ricotta Protein Chocolate Mousse Recipes
CHOCOLATE RICOTTA MOUSSE
This 4-ingredient mousse is very rich and oh so easy to make! Optional: top with whipped cream.
Provided by Bren
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Place chocolate in the top of a double boiler over simmering water. Stir frequently, scraping down the sides with a rubber spatula to avoid scorching, until chocolate is melted, about 5 minutes. Allow to cool slightly.
- Combine melted chocolate, ricotta cheese, honey, and vanilla extract in a blender; blend until smooth. Pour into dessert cups or glasses and let chill completely.
Nutrition Facts : Calories 230.4 calories, Carbohydrate 29 g, Cholesterol 23.5 mg, Fat 9.7 g, Fiber 0.2 g, Protein 9.4 g, SaturatedFat 5.9 g, Sodium 99.1 mg, Sugar 15.8 g
RICOTTA PROTEIN CHOCOLATE MOUSSE
After training, or after dinner, sometimes I crave something sweet. This is a wonderfully simple, wonderfully tasty dessert that wont break the calorie limit. Plus, it takes no time at all!
Provided by gym tonic
Categories Dessert
Time 1m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Mix protein powder & ricotta together in a bowl until combined.
- Enjoy!
Nutrition Facts : Calories 101.4, Fat 1, SaturatedFat 0.1, Sodium 301.5, Carbohydrate 2.2, Fiber 1.7, Protein 24.2
CHOCOLATE RICOTTA MOUSSE
This chocolate mousse is a slimmed down version that feels just as indulgent as the original.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 15m
Number Of Ingredients 5
Steps:
- In a food processor, pulse ricotta and cocoa powder until completely smooth. Transfer mixture to a large bowl.
- Place egg whites, sugar, and pinch of salt in a medium heatproof mixing bowl set over (not in) a pot of simmering water. Cook, whisking constantly, until sugar dissolves and mixture is warm to the touch, about 3 minutes. Remove bowl from heat and, using an electric mixer, beat mixture on high until stiff glossy peaks form, about 5 minutes. With a rubber spatula, gently fold egg-white mixture into ricotta mixture until combined. Divide mousse among 6 glasses or small bowls. Refrigerate until set, 3 hours (or up to 1 day). To serve, lightly dust with cocoa powder, if desired.
Nutrition Facts : Calories 166 g, Fat 7 g, Fiber 1 g, Protein 11 g
SUPER EASY CHOCOLATE RICOTTA MOUSSE
This is an incredibly easy and delicious recipe! It can be made ahead of time or right before you want to serve it. It keeps nicely in the refrigerator for several days...That is if you don"t eat it all up!
Provided by Oliver Fischers Mo
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Use a food processor or imersion blender to blend the ricotta, confectioners' sugar, and melted chocolate together until you reach a smooth consistency.
- Top with shaved chocolate or Eat as it.
Nutrition Facts : Calories 353.5, Fat 29.5, SaturatedFat 18.6, Cholesterol 56.5, Sodium 100, Carbohydrate 16, Fiber 4.8, Sugar 4.5, Protein 16.2
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