RISOTTO WITH FAVA BEANS AND FAVA LEAF PESTO
Fava leaves, as well as the beans, are edible so I combined them in this easy Risotto with Fava Beans and Fava Leaf Pesto.
Provided by LindySez
Categories Rice & Grains Side Dish
Time 40m
Number Of Ingredients 17
Steps:
- Prepare the Pesto: In a blender or food processor, place the fava leaves along with the pistachios and garlic, pulse until finely chopped. Add the lemon juice and pulse; then with the machine running add the olive oil in a steady stream, stop and using a spatula, scrape the sides. Add the cheese and pulse until smooth and all the ingredients are incorporated. Taste and adjust for salt. Set - aside.
- Prepare the Risotto: Take out your pressure cooker or wide high sided risotto pan. Heat the oil over medium heat; add the onion and sauté until soft; about 3 minutes; add the rice and sauté, stirring, until the rice is just opaque in the center; about 3 -4 minutes. Add the wine or vermouth and allow it to evaporate. While this is cooking, using a blender, puree 1/2 cup of the shelled fava beans into the chicken broth. Once the wine is evaporated; add the now modified chicken broth and place the cover to the pressure cooker; bring to pressure, reduce heat to maintain pressure, and cook 7 minutes. Release the pressure using the quick-release method. If you are not using a pressure cooker, you will need to add the broth, one cup at a time, stirring until it is absorbed, add more broth, a cup at a time, stirring each addition until it's gone, repeat until the rice is tenderOnce the rice is cooked stir in the remaining fava beans. Cook for about 3 minutes or until tender; then stir in the cheese. Taste and adjust for salt and add a generous amount of black pepper. Serve the risotto with the pesto on the side.
FAVA BEAN AND BACON RISOTTO
Who doesn't like a good risotto? This provides a complete protein. This is from The Natural Menopause Cookbook.
Provided by luvcookn
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cook the fava beans in a saucepan of lightly salted boiling water for 2-3 minutes. Drain and plunge into ice-cold water to cool. Peel away and discard the outer shells and set the beans aside.
- Heat the butter in a heavy saucepan. Add the onion and bacon and cook over low heat for 5 minutes. Add the rice and beans and continue to cook, stirring for 1-2 minutes.
- Add enough hot stock to cover the rice and continue to cook, stirring frequently, until most of the stock has been absorbed. Continue adding the stock in this way until it is almost completely absorbed and rice is tender.
- Remove from the heat, stir in the grated Parmesan, and season to taste. Serve immediately, garnished with Parmesan shavings.
Nutrition Facts : Calories 654.8, Fat 15.8, SaturatedFat 7.7, Cholesterol 54.8, Sodium 1894.9, Carbohydrate 88.3, Fiber 10.4, Sugar 5.8, Protein 37.9
RISOTTO WITH PEAS, FAVA BEANS, AND ARUGULA RECIPE - (4.4/5)
Provided by lianbl88
Number Of Ingredients 10
Steps:
- You can use frozen lima beans or an additional cup of frozen peas in place of the fava beans. 1. Microwave 3 cups broth, rice, and 2 tablespoons butter in large covered bowl until most of liquid is absorbed, 14 to 16 minutes. 2. Melt 2 tablespoons butter in 12-inch nonstick skillet over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add parcooked rice and remaining 1 cup broth. Bring to simmer and cook, stirring constantly, until rice is almost tender, 4 to 6 minutes. 3. Stir in peas and fava beans and cook until heated through, about 1 minute. Off heat, stir in arugula, Parmesan, and remaining 2 tablespoons butter. Season with salt and pepper to taste. Serve.
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