QUICK THAI STRING BEANS AND CHICKEN RECIPE
Quick Thai String Beans and Chicken Recipe: healthier, quick and easy recipe bursting with Thai flavors. It can be stored in the fridge for 2-3 days. Also learn to make homemade Thai paste
Provided by Molly Kumar
Categories Chicken
Time 15m
Number Of Ingredients 14
Steps:
- Take Morter Pestle and add the 'Thai Curry Paste' ingredients in it.
- Crush to form a rough paste.
- In a large skillet or wok, heat oil over medium-high heat.
- Add the 2 Kefir leaves and saute for 10 seconds. (Remove the leaves then - it's only used for flavoring).
- Add 1 Tsp of the Thai Curry Paste and saute for 1/2 minute or until fragrant.
- Now add the chicken strips and saute for a minute over high heat.
- Reduce the heat to medium and continue cooking the chicken for 4 to 5 minutes or until cooked.
- Remove the cooked chicken.
- Add the green beans and saute for 2 minutes (lightly cooked).
- Now, add the remaining Thai curry paste and saute for another minute over medium heat.
- Add the cooked chicken, peanuts and stir everything evenly.
- Saute cook for 2 more minutes and then turn off the heat.
- Transfer to a serving bowl and serve immediately.
Nutrition Facts : Calories 230 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 21 grams fat, Fiber 5 grams fiber, Protein 35 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 200 grams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
THAI CHICKEN WITH BASIL STIR FRY
This is delicious and easy to make. Make it as spicy as you like or keep it mild.
Provided by GABRIELLEDC
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Bring rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
- In a bowl, mix the coconut milk, soy sauce, rice wine vinegar, fish sauce, and red pepper flakes.
- In a skillet or wok, heat the oil over medium-high heat. Stir in the onion, ginger, and garlic, and cook until lightly browned. Mix in chicken strips, and cook about 3 minutes, until browned. Stir in the coconut milk sauce. Continue cooking until sauce is reduced be about 1/3. Mix in mushrooms, green onions, and basil, and cook until heated through. Serve over the cooked rice.
Nutrition Facts : Calories 505.5 calories, Carbohydrate 60 g, Cholesterol 78 mg, Fat 12.1 g, Fiber 2.2 g, Protein 36.9 g, SaturatedFat 6.7 g, Sodium 804.4 mg, Sugar 1.6 g
THAI CHICKEN
Sometimes I like to enhance the Thai flavor of this recipe by adding a few sprigs of mint to the pot. If you can find Thai basil, that would add even more authenticity To make this even spicier, increase the amount of sweet chili sauce by 1/2 teaspoon. Find sweet chili sauce along with fish sauce in the Asian section of the grocery store or at an Asian market.
Yield serves 2
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with canola oil.
- Rinse the rice in a strainer under cold water until the water runs clear and pour into the pot. Add the liquid, and stir to make an even layer. Add the chicken.
- In a small bowl, stir together the hoisin sauce, cilantro, fish sauce, chili sauce, coriander, salt, and pepper. Pour over the chicken.
- Scatter the bamboo shoots over the chicken. Add the bell pepper, followed by the beans. Top with the bok choy until the pot is full.
- Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 539
- Protein: 36g
- Carbohydrates: 94g
- Fat: 6g
- Cholesterol: 75mg
- Sodium: 894mg
- Fiber: 6g
THAI-STYLE GREEN BEANS
Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
CHICKEN STIR-FRY WITH THAI PEANUT SAUCE
This made-from-scratch peanut sauce is thick, rich, and spicy. Serve over rice noodles or steamed jasmine or brown rice with a sweet-and-sour cucumber salad for a refreshing side dish that complements the peanut sauce.
Provided by Jeannette
Categories World Cuisine Recipes Asian Thai
Time 55m
Yield 6
Number Of Ingredients 21
Steps:
- Whisk peanut butter, 1/3 cup hot water, brown sugar, soy sauce, rice vinegar, and curry paste together in a bowl. Set peanut sauce aside.
- Heat 2 tablespoons oil in a deep skillet or large wok over medium-high heat. Add chicken, ginger, and garlic. Saute, stirring constantly, until chicken is no longer pink in the center and juices run clear, 5 to 7 minutes. Remove chicken from skillet and set aside.
- Pour 2/3 cup hot water into skillet. Add broccoli, carrot, and green beans. Cover and steam for 2 minutes. Remove vegetables from skillet and reserve steaming liquid in a bowl.
- Add 1 tablespoon oil to skillet. Add zucchini, onion, and red pepper; stir-fry for 4 minutes. Return steamed broccoli, carrots, and green beans to the skillet. Add remaining oil, if needed. Continue cooking until vegetables are tender but still crisp, 3 to 5 minutes more. Reduce heat to medium-low.
- Return cooked chicken to skillet. Add peanut sauce, scallions, 1/3 cup peanuts, and 1/3 cup cilantro. Stir thoroughly and heat through, 1 to 3 minutes. Add reserved steaming liquid to thin sauce, if necessary.
- Garnish with lime wedge and remaining peanuts and cilantro. Sprinkle with red pepper flakes.
Nutrition Facts : Calories 527.4 calories, Carbohydrate 26.4 g, Cholesterol 64.6 mg, Fat 34.8 g, Fiber 5.3 g, Protein 36.4 g, SaturatedFat 4.5 g, Sodium 307.7 mg, Sugar 14.1 g
STIR FRIED STRING BEANS WITH THAI BASIL
Make and share this Stir Fried String Beans With Thai Basil recipe from Food.com.
Provided by saolao
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut string beans (1 inch).
- Pound garlic and chilies with mortar and pestle.
- heat oil in wok until hot, add garlic and chilies and stir fried for a few min until golden brown.
- add ground pork or chicken and stir for 5 minute.
- add string beans, fish sauce, sugar and oyster sauce and stir for 3 to 4 minute.
- add basil leaves and stir for 1 min and serves with
- steam rice.
Nutrition Facts : Calories 209.5, Fat 12.3, SaturatedFat 4.5, Cholesterol 40.9, Sodium 636.5, Carbohydrate 13.9, Fiber 1.9, Sugar 9.3, Protein 11.8
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