Roast Beef Coleslaw On Rye 21 Day Wonder Diet Day 3 Recipes

MILITARY DIET DAY 3

Steps:

• Breakfast:.
• 5 saltine crackers.
• 2 oz cheddar cheese.
• 1 small apple.
• Lunch:.
• 1 hard boiled egg.
• 1 slice of toast.
• Dinner:.
• 1 cup tuna.
• 1/2 banana.
• 1 cup vanilla frozen yogurt.

THE WEDGE SANDWICH - TURKEY, ROAST BEEF, COLESLAW

Steps:

• To assemble, lay half of your bread slices flat on a tray.
• Start by spreading 1T of Russian dressing on each slice of bread.
• Add Turkey and Roast beef. (approx 4 slices of each depending on how thinly it was cut. I like mine super thin).
• Spread about 1-2T of coleslaw on top of the meat.
• Add another 1T of Russian Dressing.
• Top with sliced pickle and the second piece of bread.
• My husband hates pickles, so we serve them on the side . ;).

MANGO LASSI (21 DAY WONDER DIET: DAY 3 )

Steps:

• Blend ingredients until smooth.

ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )

Steps:

• Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
• Divide beef between two slices of bread; top with coleslaw, then remaining bread.