Tray Baked Salmon With Olives Green Beans Anchovies And Tomatoes Recipes

TRAY BAKED SALMON WITH OLIVES, GREEN BEANS, ANCHOVIES AND TOMATOES

TRAY BAKED SALMON WITH OLIVES, GREEN BEANS, ANCHOVIES AND TOMATOES image

Categories Fish Bake Quick & Easy Dinner Healthy

Yield 4 Servings

Number Of Ingredients 9

Ingredients

7 ounces green beans
20 small cherry tomatoes
1 to 2 good handfuls black olives
2 tablespoons extra virgin olive oil
Salt and freshly ground black pepper
4 (8-ounce) thick salmon fillet steaks, with or without skin, but definitely pin-boned
2 lemons
1 handful fresh basil, picked
12 anchovy fillets

Steps:

Tail the green beans, blanch them until tender in salted, boiling water, and drain. Put in a bowl with the cherry tomatoes and the stoned olives. Toss in the olive oil and a pinch of salt and pepper. Give the salmon fillets a quick wash under the tap and pat dry with kitchen paper towels. Squeeze the juice of 1/2 a lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top. Preheat the oven and a roasting tray at the highest temperature. Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 10 minutes, then remove from the oven and serve with lemon quarters. This is very tasty with some homemade mayonnaise or aioli.

TRAY BAKED SALMON - JAMIE OLIVER

Tray Baked Salmon - Jamie Oliver image

Make and share this Tray Baked Salmon - Jamie Oliver recipe from Food.com.

Provided by DrGaellon

Categories Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

7 ounces green beans, trimmed
20 small cherry tomatoes
1/2 cup black olives, pits removed
4 tablespoons extra virgin olive oil
kosher salt
fresh ground black pepper
4 (8 ounce) salmon fillets, with or without skin, but with pin bones removed
2 lemons, quartered
1 cup fresh basil, loosely packed
12 anchovy fillets

Steps:

Preheat oven to 350°F Place roasting pan in oven to heat.
Blanch the green beans in salted, boiling water until tender. Drain and place in a mixing bowl with the cherry tomatoes and olives. Add 2 tbsp olive oil and a pinch each of salt and pepper.
Rinse salmon fillets and pat dry with paper towels. Squeeze 1/2 lemon over fillets, dressing both sides; reserve the remaining lemons for garnish. Sprinkle both sides of fillets with salt and pepper, and drizzle both sides with remaining olive oil.
Toss basil into vegetables. Place salmon fillets at one end of hot roasting tray; place vegetables at the other end. Lay anchovy fillets over vegetables. Return pan to oven and roast for 10 minute Serve with reserved lemon quarters.

Nutrition Facts : Calories 490.4, Fat 26.8, SaturatedFat 4.2, Cholesterol 113.4, Sodium 740.5, Carbohydrate 10.8, Fiber 3.9, Sugar 4.6, Protein 51.9

JAMIE OLIVER'S SALMON & GREEN BEANS

JAMIE OLIVER'S SALMON & GREEN BEANS image

Categories Fish Vegetable

Yield 4

Number Of Ingredients 9

Ingredients

200g green beans topped and tailed
20 small cherry tomatoes
1 handful of pitted black olives
2 tablespoons extra virgin olive oil
salt and pepper
4 salmon fillets
1 lemon
1 handful of fresh basil, optional
12 anchovy fillets

Steps:

Serves 4 Blanch the green beans, drain and put in a large bowl with the tomatoes and stoned olives. Toss in the olive oil and pinch of salt and pepper Squeeze juice of half a lemon over the salmon fillets on both sides then season both sides and drizzle with olive oil. Put the fillets of salmon at one end of a baking tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray. Lay the anchovies over the green beans and roast in a preheated oven - highest setting for ten minutes. Quick easy and all on one tray!

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