Roast Beef Coleslaw On Rye 21 Day Wonder Diet Day 3 Recipes
ROAST BEEF & COLESLAW ON RYE (21 DAY WONDER DIET: DAY 3 )
This is Day 3: Lunch, on the 21 Day Wonder Diet. You can use whatever variety of cabbage you choose. You can buy the roast beef, already cooked, from the deli. Make the coleslaw the night before, then make the sandwich the next morning, or at lunch time. This lunch is to be followed by an afternoon snack of 1 small pear.
Provided by Sara 76
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Combine cabbage, carrot, onion, mayonnaise and juice in a medium bowl.
- Divide beef between two slices of bread; top with coleslaw, then remaining bread.
Nutrition Facts : Calories 326, Fat 7.9, SaturatedFat 2.4, Cholesterol 43.4, Sodium 734.1, Carbohydrate 43.2, Fiber 7, Sugar 8.6, Protein 22
BEEF AND SLAW SANDWICHES
If you think roast beef BLT sandwiches are good, wait until you try swapping out the lettuce for some super-crunchy, super-creamy coleslaw.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine coleslaw blend, dressing and pepper.
- Fill bread slices with coleslaw and remaining ingredients to make 4 sandwiches.
Nutrition Facts : Calories 330, Fat 14 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1130 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 20 g
SESAME BEEF STIR-FRY (21 DAY WONDER DIET: DAY 5)
This Day 5: Dinner, on the 21 Day Wonder Diet. This is so delicious, lots of flavour with very little fat! Be sure to have all of your ingredients prepared and measured out before you start, so you can just tip each thing in as required!
Provided by Sara 76
Categories Steak
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
- Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
- Stir-fry beef in heated wok until browned; transfer to another small bowl.
- Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
- Serve couscous topped with stir-fry and sprinkled with sesame seeds.
MANGO LASSI (21 DAY WONDER DIET: DAY 3 )
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
Provided by Sara 76
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7
CAESAR SALAD (21 DAY WONDER DIET: DAY 16)
This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.
Provided by Sara 76
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180°C.
- Remove crusts from bread, cut bread into small squares. Place on oven tray; toast about 5 minutes.
- Meanwhile, cook prosciutto in medium heated frying pan until crisp. Chop coarsely.
- Combine yogurt, juice, anchovy and mustard in medium bowl. Add lettuce; toss to combine.
- Serve lettuce mixture topped with toast, prosciutto and egg.
Nutrition Facts : Calories 252.5, Fat 6.7, SaturatedFat 1.9, Cholesterol 111.4, Sodium 411.8, Carbohydrate 38.5, Fiber 15.1, Sugar 10.6, Protein 15.3
SUMAC FISH & COUSCOUS SALAD (21 DAY WONDER DIET: DAY 3)
This is Day 3: Dinner, on the 21 day Wonder Diet. You can use any firm fish that is n season for this recipe. Sumac is a type of Middle-Eastern Spice, available from supermarkets. You can cook the fish without it if you like. The first time I made this recipe, I was unable to buy sumac, so I used a Portugese spice blend instead.
Provided by Sara 76
Categories Southwest Asia (middle East)
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
- Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
- Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
- Serve couscous topped with fish and lemon wedges.
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