AUTUMN SQUASH AND SWEET POTATO SOUP RECIPE
This Butternut Squash and Sweet Potato Soup is the ultimate in Fall and Winter comfort food. Roasting the squash and potatoes add such a deep caramelized flavor that is just unbeatable!
Provided by The Chunky Chef
Categories Main Course Soup
Time 1h5m
Number Of Ingredients 22
Steps:
- Preheat oven to 400°F and set out a large baking sheet.
- To a large mixing bowl, add vegetables from the roasted vegetables section of ingredients (butternut squash, sweet potato, half an onion, 1 carrot and garlic).
- Add oil, salt and pepper and stir to combine well. Transfer vegetables to baking sheet, then bake in preheated oven for 30-45 minutes, or until vegetables are tender and golden brown. Stir halfway through baking.
- Start this process during the second half of the vegetables roasting, when you have about 10 minutes left.
- Add butter to a large dutch oven or stockpot (whatever you would normally cook a big batch of soup in), and heat over MED HIGH heat.
- Once melted, add diced onion, diced carrot, and diced celery. Sprinkle with salt and pepper and stir.
- Cook for 3-5 minutes, stirring occasionally, until vegetables are softened and lightly golden.
- Stir in cinnamon, rosemary, sage and nutmeg.
- Add roasted vegetables from the baking sheet, then pour in chicken broth.
- Use an immersion blender to puree the soup until smooth or desired texture is reached.
- Continue heating until hot throughout (this time will vary from person to person), mine just took about 5 minutes. Taste, and add salt and pepper if necessary.
- Serve hot, with an optional swirl of heavy cream or sour cream, and/or topped with any desired toppings.
Nutrition Facts : Calories 271 kcal, Carbohydrate 43 g, Protein 7 g, Fat 9 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 8 mg, Sodium 585 mg, Fiber 7 g, Sugar 9 g, UnsaturatedFat 6 g, ServingSize 1 serving
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
Squash was something my parents cooked when I was a kid, not often--but often enough. And they usually did the butter/brown sugar thing. I thought these people were crazy! Veggie massacre! I stayed far away and happily ate my "safe and sound" corn and carrots and beans. This past winter, there was squash of all kinds on sale...
Provided by Bobbi Jo Woods
Categories Other Main Dishes
Time 1h5m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 375 F, scrub squash and sweet potato.
- 2. Cut the squash & sweet potato in half, lengthwise, scooping out the seeds of the squash.
- 3. Rub the cut sides with a little oil, and sprinkle salt & pepper, then place cut side-down on a baking sheet and bake for 20-30 minutes or until tender when pierced with a fork (if using fresh garlic cloves instead of jarred minced garlic, add these as well to the baking pan).
- 4. While baking the vegetables, heat butter in a pot and add the onion or shallots and garlic and cook until just soft.
- 5. Remove squash and sweet potato from the oven, and set aside to let rest until cool enough to handle with your hands.
- 6. Scoop out the flesh from the potato and squash, and remove all the skin.
- 7. Place veggies into the pot with the broth, and cook for 10-15 minutes until the potato & squash is even more tender.
- 8. Remove the pot from the heat, allowing the veggie & broth mix to cool down a bit, then in batches, run the broth and vegetable mixture through the food processor or blender until pureed to a smooth consistency.
- 9. Return the mixture to the pot, Reduce heat and stir in milk, adding salt & pepper to taste.
- 10. Simmer for about 5-10 minutes until heated through, and serve.
ROAST BUTTERNUT SQUASH & SWEET POTATO SOUP
As the weather turns cold, Saturday lunchtime soups hit the menu - with the leftovers being re-heated for work-day lunch flasks.
Provided by BonusMeals
Categories Low Protein
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cubed squash and carrots in a large roasting tray, toss in half the oil and place in a pre-heated 200C (180C Fan) for 20 minutes (or until soft & lightly browned).
- Using a large saucepan, gently fry the onions and garlic in the remaining oil for 5 minutes until the onions are translucent.
- Peel and chop the sweet potatoes, add to the pan cover with water, season and simmer for 10-15 minutes.
- Remove the roasting tray and add the contents to the pan (transfer some of the water from the pan to the roasting tray and heat for a few minutes to remove the oils etc from the tray and return to the pan).
- Liquidise.
- Return to the pan, add the butter to melt and adjust seasoning if required.
- Optional: Add a little whole milk.
Nutrition Facts : Calories 219.1, Fat 12.7, SaturatedFat 4.6, Cholesterol 15.2, Sodium 44.8, Carbohydrate 26.7, Fiber 4.6, Sugar 6.5, Protein 2.4
More about "roast butternut squash sweet potato soup recipes"
BUTTERNUT SQUASH AND SWEET POTATO SOUP - NORA COOKS
From noracooks.com
5/5 (4)Total Time 1 hr 5 minsCategory SoupCalories 256 per serving
JAMIE OLIVER BUTTERNUT AND SWEET POTATO SOUP RECIPE
From jamieolivereats.co.uk
Cuisine BritishCategory Main CourseServings 4Total Time 55 mins
ROAST SQUASH AND SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
5/5 (6)Category Light Meals & SnacksServings 8
EASY ROASTED BUTTERNUT SQUASH, SWEET POTATO, AND CARROT SOUP …
From naturallysavvy.com
ROASTED SWEET POTATO & BUTTERNUT SQUASH SOUP
From slowthecookdown.com
POTATO SOUP RECIPES - FOOD NETWORK
From foodnetwork.com
18 CREATIVE WAYS TO USE BUTTERNUT SQUASH THAT AREN'T SOUP
From tastingtable.com
BUTTERNUT SQUASH SOUP RECIPE WITH CREAM
From learningandyearning.com
BEST BUTTERNUT SQUASH SWEET POTATO SOUP RECIPE
From momwithaprep.com
ROASTED BUTTERNUT SQUASH SWEET POTATO SOUP - JESSICA …
From jessicalevinson.com
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP RECIPE
From bitememore.com
IRRESISTIBLE BUTTERNUT AND SWEET POTATO SOUP: A CREAMY BOWL OF …
From gimmerecipe.com
EASY BUTTERNUT SQUASH AND SWEET POTATO SOUP
From mmmrecipes.com
ROASTED BUTTERNUT, CARROT & SWEET POTATO SOUP - GINA BURGESS
From ginabnutrition.com
SPICY BUTTERNUT SQUASH SWEET POTATO SOUP RECIPE
From savvybites.co.uk
SPICY BUTTERNUT SQUASH SOUP RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
EASY BUTTERNUT SQUASH AND SWEET POTATO SOUP - PEANUT BUTTER AND …
From peanutbutterandjulie.com
ROASTED BUTTERNUT SQUASH, SWEET POTATO AND CARROT SOUP
From happilyunprocessed.com
ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP
From twopeasandtheirpod.com
ROASTED BUTTERNUT SQUASH AND SWEET POTATO SOUP - VIKALINKA
From vikalinka.com
ROASTED BUTTERNUT SQUASH & SWEET POTATO SOUP
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



