OVEN-ROASTED CAULIFLOWER, BRUSSELS, AND BROCCOLI
There is nothing worse than bland, boiled, and disrespected broccoli. How about its cousin, cauliflower? Let's go a step further and, whether you love or hate them, invite Brussels sprouts to join the party! Together, treated like royalty, this trifecta will wow your taste buds and have you praying to the Cruciferous Kingdom every waking hour.
Provided by Alex Apgar
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 55m
Yield 10
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 2 baking pans with parchment paper or silicone baking mats.
- Combine cauliflower, broccoli, and Brussels sprouts in a large bowl. Add olive oil, 1 tablespoon at a time, mixing by hand or tossing the bowl to spread evenly. Add salt and pepper and continue to toss veggies until evenly distributed.
- Spread vegetables evenly onto the 2 prepared baking pans, allowing space for them to crisp.
- Roast in the preheated oven until notably browned and crispy to the touch, 22 to 25 minutes. For a more crunchy exterior, bake for an additional 3 to 5 minutes.
- Remove from the oven and allow to rest 2 to 3 minutes before serving.
Nutrition Facts : Calories 93.5 calories, Carbohydrate 11.8 g, Fat 4.5 g, Fiber 5.1 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 749.4 mg, Sugar 3.8 g
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED CAULIFLOWER AND BROCCOLI WITH SALSA VERDE
This recipe came to The Times in 2004, when Julia Moskin wrote a story about the developing culinary culture in McCarthy and Kennicott, two tiny villages in the hinterlands of Alaska. ("Out here, you have a choice," said Mark Vail, a former Air Force cook who lives in McCarthy year-round. "You can live on ramen noodles and baked beans, or you can learn to cook.") Kirsten Richardson, a resident of Kennicott and a cook at the McCarthy Lodge, a local restaurant, developed this brightly-flavored riff on the weeknight vegetable. Just roast the broccoli and cauliflower, toss with a shallot-anchovy vinaigrette and toasted almonds then sprinkle with chopped parsley. It makes a satisfying mostly-meatless main or a delicious accompaniment to roast chicken.
Provided by Julia Moskin
Categories weeknight, side dish
Time 45m
Yield 4 side dish servings
Number Of Ingredients 11
Steps:
- Heat oven to 350 degrees. Spread almonds on a baking sheet and toast until brown and fragrant, 8 to 10 minutes. Leave oven on. When almonds have cooled, chop coarsely.
- Meanwhile, in a large bowl, toss broccoli and cauliflower with 4 tablespoons olive oil, salt and pepper. Spread on two baking sheets and roast until tender, 20 to 30 minutes.
- In a large bowl, mix shallot and vinegar and set aside for 5 minutes. Whisk in anchovies, lemon juice, remaining 6 tablespoons olive oil, and salt and pepper to taste. Stir in almonds and parsley.
- Remove vegetables from oven, add to bowl and toss with sauce. Taste and add more salt, pepper, vinegar or lemon, if needed. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 597, UnsaturatedFat 40 grams, Carbohydrate 33 grams, Fat 49 grams, Fiber 14 grams, Protein 17 grams, SaturatedFat 6 grams, Sodium 829 milligrams, Sugar 10 grams, TransFat 0 grams
ROASTED CAULIFLOWER WITH BROCCOLI
Broccoli and cauliflower florets marinated in olive oil, a variety of spices, and Italian breadcrumbs, then roasted for 20 minutes. This dish is absolutely delicious!
Provided by Boomer53
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 50m
Yield 8
Number Of Ingredients 11
Steps:
- Stir together bread crumbs, onion, lemon-pepper seasoning, Cajun seasoning, Italian seasoning, paprika, and garlic salt in a small bowl.
- Clean cauliflower and broccoli and cut into florets. Cut broccoli stems into thick slices. Place each vegetable into its own 1-gallon, resealable plastic bag. Pour 1 tablespoon olive oil into each bag and 1/2 of the bread crumb mixture. Seal the bags and shake well to ensure vegetables are thoroughly and evenly coated. Set aside for at least 10 minutes or refrigerate until ready to use.
- Preheat the oven to 350 degrees F (175 degrees C). Spray a baking pan with cooking spray.
- Place vegetables on the prepared pan.
- Roast in the preheated oven until crisp tender, about 20 minutes.
Nutrition Facts : Calories 68 calories, Carbohydrate 7.7 g, Fat 3.7 g, Fiber 2.9 g, Protein 2.7 g, SaturatedFat 0.5 g, Sodium 132.1 mg, Sugar 2.5 g
FRIED WHOLE CAULIFLOWER WITH CREAMY LEMON DIPPING SAUCE
Cauliflower takes center stage in this deceptively simple dish that could be served as an entree or as a side to your favorite roasted chicken or turkey. By frying the cauliflower whole, it turns a deep golden color and becomes perfectly tender in a fraction of the time it would take if you were to roast it. We add a creamy lemon dipping sauce that adds just the right amount of zip.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk together the mayonnaise, lemon zest and juice, parsley and a large pinch of salt and pepper in a medium bowl until smooth. Refrigerate while you fry the cauliflower.
- Fill a large, deep stockpot halfway with oil and heat to 375 degrees F over medium-high heat. Set a cooling rack over a baking sheet.
- Gently lower the cauliflower into the hot oil with a large spider or large slotted spoon. This might splatter so be very careful once the cauliflower is in the oil. The cauliflower might not be fully submerged, but that is okay. Cook until the cauliflower is golden brown and you can easily insert a paring knife into one of the florets, 5 to 7 minutes, carefully flipping the cauliflower halfway through the cooking time.
- Lift the cauliflower out of the hot oil using the large spider or slotted spoon and transfer to the cooling rack. Season liberally with salt. Allow the excess oil to drip away before putting the cauliflower onto a large serving platter. Serve alongside the creamy lemon sauce.
ROASTED BROCCOLI AND CAULIFLOWER
My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.
Provided by Beth F.
Categories Cauliflower
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- chop vegetables in large bite sized pieces.
- combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
- pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.
Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2
ROASTED CAULIFLOWER, BROCCOLI, AND GARLIC
A whole head of garlic is roasted along with broccoli florets and cauliflower, basically making your appetizer and side dish in the same pan. Now, do not be alarmed when you get to the part where the foil comes off and you look at the very dark colored broccoli...after the final 30 minutes of roasting, the veggies are so tender and delicious. I normally only like my broccoli to be crisp tender and bright green, but in this recipe I thought the taste made up for its less attractive color. Found on Ellie Krieger's Healthy Appetite show originally.
Provided by HeatherFeather
Categories Cauliflower
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F.
- Place cauliflower and broccoli into a 9 X 13 inch baking dish, toss with the about 2 Tbsp of olive oil, and sprinkle with salt.
- Cut a bit of the top and sides off the unpeeled whole garlic head, exposing as many of the cloves as possible.
- Tuck the garlic head into one corner of the same pan and drizzle the head with the remaining 1 Tbsp olive oil (I also pick out any slivers of garlic from the parts I trimmed off and toss them into the pan with the veggies).
- Cover the dish with foil and bake for 1/2 hour.
- Remove the cover, stir just the florets and cook for 30 minutes more, until vegetables are tender and nicely browned (yes, the broccoli will be a very dark green).
- Meanwhile, slice baguette bread into thin bias-cut ovals.
- Toast in a toaster oven until lightly toasted (to your liking).
- When the veggies are ready, serve the florets in a serving dish, and place the garlic head onto a plate surrounded by your toasted bread ovals; remove some of the garlic using a butter knife and spread on slices as a paste.
ROASTED BROCCOLI AND CAULIFLOWER
Save time with this Roasted Broccoli and Cauliflower recipe. Our Roasted Broccoli and Cauliflower is flash-roasted vegetables sprinkled with Parmesan.
Provided by My Food and Family
Categories Home
Time 37m
Yield 6 servings, 3/4 cup each
Number Of Ingredients 5
Steps:
- Heat oven to 400°F.
- Toss vegetables with dressing; spread onto rimmed baking sheet.
- Bake 20 to 22 min. or until crisp-tender.
- Sprinkle with cheese.
Nutrition Facts : Calories 90, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
ROAST-DRIED CAULIFLOWER AND BROCCOLI FLORETS WITH DIPPING SAUCES
Cauliflower and broccoli florets turn out crisp around the edges and chewy in the center when dried in the convection oven at a low temperature. Serve them warm from the oven with one or a selection of the suggested dipping sauces. The cauliflower and broccoli are best served freshly roasted, but the dipping sauces can be made several hours ahead and refrigerated.
Yield makes 12 to 16 servings
Number Of Ingredients 21
Steps:
- Position the oven racks so that they are evenly spaced. Preheat the oven to convection bake at 225°F. Cover two or three rimless baking sheets with parchment paper.
- Trim the leaves off the cauliflower and cut the head into quarters. Cut the cauliflower into florets, leaving no more than 2 inches of core.
- Trim the tough ends from the broccoli and cut it into florets, leaving no more than 2 inches of stem on each.
- Arrange the vegetables on the baking sheets and sprinkle with salt and pepper. Place the pans on the oven racks and convection bake for 30 minutes.
- Transfer the vegetables to serving bowls and serve with a variety of dipping sauces.
- Combine all the ingredients in a small saucepan and place over a candle-warmer or very low heat. The mixture must not get so hot that it burns.
- In a small saucepan, combine all the ingredients, except the green onion, with 3/4 cup water. Bring to a boil, remove from the heat, and cool. Add the green onion.
- Combine all the ingredients in a bowl and serve.
More about "roast dried cauliflower and broccoli florets with dipping sauces recipes"
ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE SPRUCE …
From thespruceeats.com
4.4/5 (24)Total Time 40 minsCategory Side DishCalories 132 per serving
ROASTED BROCCOLI AND CAULIFLOWER WITH CHEESE
From healthyseasonalrecipes.com
BROCCOLI AND CAULIFLOWER CHEESE DIP - ANINAS RECIPES
From aninas-recipes.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)
From wholesomeyum.com
ROASTED GARLIC, BROCCOLI, AND CAULIFLOWER RECIPE
From myrecipes.com
ROASTED BROCCOLI AND CAULIFLOWER - SPEND WITH PENNIES
From spendwithpennies.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH …
From thekitchn.com
DELICIOUS SLOW-ROASTED BROCOLLI AND CAULIFLOWER | SO FRENCHLY
From sofrenchly.com
10 BEST CAULIFLOWER DIPPING SAUCE RECIPES - YUMMLY
From yummly.com
SPICY ROASTED CAULIFLOWER WITH CILANTRO DRESSING - THE MESSY BAKER
From themessybaker.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY & HEALTHY SIDE DISH!)
From fueledwithfood.com
ROASTED BROCCOLI AND CAULIFLOWER - PINCH AND SWIRL
From pinchandswirl.com
ROASTED CAULIFLOWER FLORETS WITH FRANK'S HOT SAUCE - PHOTOS & FOOD
From photosandfood.ca
SPICY CAJUN ROASTED CAULIFLOWER WITH RéMOULADE DIPPING SAUCE
From radicalstrength.ca
ALMOND COATED BROCCOLI AND CAULIFLOWER FLORETS WITH TAHINI SAUCE
From healthyummyfood.com
EASY ROASTED BROCCOLI AND CAULIFLOWER | MEDITERRANEAN-STYLE
From hurrythefoodup.com
ROASTED CAULIFLOWER WITH CREAMY PARMESAN DIP - AVERIE COOKS
From averiecooks.com
ROASTED BROCCOLI FLORETS WITH TWO DIPPING SAUCES RECIPE - EAT YOUR …
From eatyourbooks.com
ROASTED BROCCOLI AND CAULIFLOWER - A COUPLE COOKS
From acouplecooks.com
OVEN-ROASTED CAULIFLOWER FLORETS RECIPE - FOOD & WINE
From foodandwine.com
10 BEST BROCCOLI SAUCE DIPPING RECIPES - YUMMLY
From yummly.com
GARLIC PARMESAN ROASTED BROCCOLI AND CAULIFLOWER - EVOLVING TABLE
From evolvingtable.com
DELICIOUS ROASTED BROCCOLI & CAULIFLOWER - FOREVERSTRONGDURBELL
From foreverstrongpt.com
9 DIPPING SAUCES FOR ROASTED CAULIFLOWER - KITCHEN FOLIAGE
From kitchenfoliage.com
ROASTED CAULIFLOWER DIP - MY FORKING LIFE
From myforkinglife.com
ROASTED BROCCOLI AND CAULIFLOWER RECIPE - THE DINNER BITE
From thedinnerbite.com
ROASTED BROCCOLI AND CAULIFLOWER - KNOW YOUR PRODUCE
From knowyourproduce.com
BUFFALO-ROASTED CAULIFLOWER & BROCCOLI FLORETS - LIVE NATURALLY …
From livenaturallymagazine.com
ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER - CREME DE LA CRUMB
From lecremedelacrumb.com
HAPPILY UNPROCESSED - HAPPILY UNPROCESSED
From happilyunprocessed.com
ROASTED CAULIFLOWER FLORETS - 4 EASY RECIPES - THE COOKING FOODIE
From thecookingfoodie.com
EASY ROASTED CAULIFLOWER FLORETS - THE HOME INTENT
From thehomeintent.com
ROASTED BROCCOLI AND CAULIFLOWER - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
ROASTED CAULIFLOWER, BROCCOLI AND RED ONION – SPRINGHOUSE TURTLE
From springhouseturtle.com
ROASTED BROCCOLI & CAULIFLOWER - FRESHFARM
From freshfarm.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love