ROAST CORNISH HENS AND SWEET POTATOES (NIGELLA LAWSON)
Make and share this Roast Cornish Hens and Sweet Potatoes (Nigella Lawson) recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 425°; place the birds in a small baking pan or foil pan; pouring over 1 tablespoon of oil.
- Cut the unpeeled sweet potato into 2 ½ inch cubes and put them into another smallish pan or foil pan.
- Pour over the other tablespoon of oil and sprinkle over the spices, then toss everything together by shaking the pan.
- Cook both the hens and sweet potatoes in the preheated oven for 45 minutes.
- Put each Cornish hen on a plate, with a tangle of water cress and the sweet potatoes alonside.
- Sprinkle with kosher salt to taste and spritz with lime juice.
Nutrition Facts : Calories 334.9, Fat 8.1, SaturatedFat 2, Cholesterol 217.5, Sodium 198.8, Carbohydrate 13.4, Fiber 2.1, Sugar 2.7, Protein 49
ROAST CORNISH HENS WITH ROSEMARY, POTATOES, LEMONS & WINE
This is the best and easiest chicken dish in Italy or anywhere. If you really wish to impress your guests at a dinner party, serve this dish. Even if you can't boil water, you will be able to make this classic, since everything is simply tossed with olive oil, placed in a pan, and roasted. The potatoes are suffused with oil and fresh rosemary, the chicken is crisp and juicy, and the sauce in the pan is perfect for a last crust of bread. From 'Rome, at Home' by Suzanne Dunaway.
Provided by BecR2400
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Brush the chicken or game hens liberally with some of the olive oil and season with salt and pepper inside and out. Sprinkle with paprika.
- Place the lemon quarters in the cavity, giving each (lemon) a little squeeze to release the oil from the skins.
- Season the potatoes with salt and pepper and toss them with the rest of the olive oil and the rosemary leaves. Spread them around the chicken in a large baking pan.
- Fold a piece of aluminum foil double into a rectangle about the size of the chicken. Grease it down the middle, making a little tent, and lay the foil loosely over the breast.
- Roast the chicken for 45 minutes, basting 2 to 3 times with the fat in the pan.
- Add the wine (it will quickly evaporate in the hot oven, leaving a lovely flavor in the potatoes), remove the foil, and cook for 15 to 20 more minutes.
- If the breast is not browned enough, turn on the broiler for a few seconds to crisp the skin, but watch carefully so as not to burn your masterpiece.
- Carve the large chicken or split the game hens and serve with the potatoes and the pan juices poured over the chicken.
Nutrition Facts : Calories 945.6, Fat 62.2, SaturatedFat 13.8, Cholesterol 160.4, Sodium 167.3, Carbohydrate 44, Fiber 5.9, Sugar 3.1, Protein 42.6
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