ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH SALAD
The FAMOUS Roast Pumpkin Salad with Feta, Pine Nuts & Baby Spinach recipe is so simple to make and is the perfect vegetarian side dish for your next BBQ, family dinner or celebration.
Provided by Lucy - Bake Play Smile
Categories Salads
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200 degrees celsius (fan-forced).
- Chop the pumpkin into small slices or chunks and remove the skin.
- Drizzle a flat baking tray with the olive oil, add the pumpkin pieces and season with salt and pepper.
- Cook for 20-25 minutes or until the pumpkin is tender (but not too soft). Set aside.
- Place the pine nuts into a small frying pan over low/medium heat. Cook, while stirring regularly, until lightly golden (keep a close eye on them as they can easily burn). Set aside.
- Layer the baby spinach, pumpkin, pine nuts and feta cheese in a serving bowl or dish.
- To make the dressing, place the honey, balsamic vinegar, olive oil, salt and pepper into a small bowl and whisk with the fork until combined.
- Pour the dressing over the salad, toss to combine and serve immediately.
Nutrition Facts : Calories 249 kcal, Carbohydrate 13 g, Protein 5 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 12 mg, Sodium 171 mg, Fiber 2 g, Sugar 8 g, ServingSize 1 serving
ROAST PUMPKIN, FETA AND PINE NUT PASTY
Make and share this Roast Pumpkin, Feta and Pine Nut Pasty recipe from Food.com.
Provided by Stardustannie
Categories Savory Pies
Time 1h10m
Yield 4 pasties
Number Of Ingredients 11
Steps:
- Preheat the oven to 220c place pumpkin on a baking tray and toss with olive oil garlic and salt and pepper.
- Roast in oven for 40 minutes or until cooked and golden.
- Remove and allow to cool.
- Evenly divide the pumpkin among the four pastry squares, placing in the centre.
- Top with oregano, feta and pine nuts. Drizzle with a little of the feta marinating oil.
- Bring 2 of the diagonally opposite corners together and pinch to seal along the edges.
- The base will be square the top will be a pyramid shape.
- Twist the top to seal where the four corners meet.
- Place the egg yolk and milk in a small bowl and whisk with a fork to make an egg wash for the pastry.
- Place the pasties on a baking tray and brush with the egg wash.
- Sprinkle with sesame seeds and sea salt and bake for 15 minutes or until golden brown.
Nutrition Facts : Calories 1590.6, Fat 111, SaturatedFat 29.3, Cholesterol 70, Sodium 896.3, Carbohydrate 127.2, Fiber 5.5, Sugar 5.8, Protein 25.4
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