ROAST PUMPKIN, SPINACH AND FETA SALAD
Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.
Provided by Nagi
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
- Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
- Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
- Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
- Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
- Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
- Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!
Nutrition Facts : ServingSize 226 g, Calories 264 kcal
ROAST PUMPKIN & FETA TRIANGLES WITH MACADAMIA PESTO
Make and share this Roast Pumpkin & Feta Triangles With Macadamia Pesto recipe from Food.com.
Provided by whisks
Categories < 60 Mins
Time 1h
Yield 4-8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 190°C.
- Toss the pumpkin and rosemary in a small amount of the olive oil to coat the surfaces and roast till tender. Remove from the oven and allow too cool. When cool, add to the pumpkin mix the feta, cinnamon and pepper.
- Lay 2 sheets of filo pastry on a clean dry surface, lightly brush with olive oil and cut the pastry into 2 strips from top to bottom.
- Place approximately 2 tablespoons of the mixture in one corner of the pastry, fold the corner over and continue to fold forming a triangle with each fold until the end of the pastry is reached.
- Lightly brush with some more oil and bake on a greased baking tray until golden brown.
- In the meantime, make the pesto. Place the macadamia nuts, basil, cheese, oil and lemon juice into a food processor and process until combined (the mixture can be smooth or slightly nutty depending upon your preference).
- Remove triangles from the oven and serve with Macadamia pesto.
Nutrition Facts : Calories 425, Fat 21.2, SaturatedFat 5.7, Cholesterol 15, Sodium 565.8, Carbohydrate 50, Fiber 3.8, Sugar 2.7, Protein 10.6
ROAST PUMPKIN AND FETA RISOTTO
This tasty dish combines the sweetness of roast pumpkin and salty taste of feta cheese to create a sensational risotto.
Provided by MEL_JADE
Categories Main Dish Recipes Rice Risotto Recipes
Time 1h15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush a baking dish with olive oil.
- Place pumpkin in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm. Transfer pumpkin to baking dish, and brush with oil. Season with salt and pepper. Bake in preheated oven until golden brown.
- Meanwhile, heat olive oil in a saucepan. Cook onion and garlic until tender. Stir in rice, and cook for 1 to 2 minutes. Slowly add vegetable broth 1/2 cup at a time, stirring frequently and allowing all the liquid to be absorbed before adding more broth. Continue cooking until the rice is tender to the tooth, and then season with salt and pepper to taste.
- When the pumpkin is almost done, place feta on a baking sheet, and bake in preheated oven until the cheese is hot, and is beginning to melt along the edges.
- Mash 1/2 of the pumpkin, and stir into the risotto with the spinach. Ladle risotto into bowls, and top with remaining pumpkin cubes and heated feta.
Nutrition Facts : Calories 615.2 calories, Carbohydrate 107 g, Cholesterol 37.8 mg, Fat 13.1 g, Fiber 3.4 g, Protein 16.1 g, SaturatedFat 6.9 g, Sodium 1524 mg, Sugar 7.2 g
PUMPKIN & FETA TRIANGLES
At the end of summer I'm usually drowning in pumpkins so posting this here for use once the pumpkins are ready..
Provided by Mandy
Categories Lunch/Snacks
Time 30m
Yield 18 triangles
Number Of Ingredients 8
Steps:
- Combine pumpkin with cheeses, pine nuts & parsley.
- Layer 2 sheets filo on a work surface and spray with cooking oil.
- Cut pastry into 6 even strips. Place a heaped teaspoon of pumpkin mixture onto the end of each strip.
- Fold pastry over filling to form a triangle, continue folding, keeping the triangle shape, to the end of each strip.
- Place on a lightly greased baking tray and spray with oil.
- Continue with remaining pastry & filling.
- Bake at 180.C for 10-15 mins or until pastry is golden & crisp.
Nutrition Facts : Calories 60.7, Fat 3.6, SaturatedFat 1.5, Cholesterol 6.8, Sodium 91.1, Carbohydrate 5.1, Fiber 0.5, Sugar 0.5, Protein 2.3
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