Roast Pumpkin Thyme Risotto Recipes

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ROAST PUMPKIN & THYME RISOTTO



Roast Pumpkin & Thyme Risotto image

Creamy, delicious risotto paired with roast pumpkin, thyme & feta

Provided by Monash Fodmap

Categories     Low FODMAP

Time 55m

Yield 4

Number Of Ingredients 8

Kent/Japanese pumpkin, peeled, seeded, cut into 2cm cubes
3 cups Low FODMAP Vegetable Stock
1 tbsp garlic infused olive oil
1 tbsp fresh thyme leaves, chopped + extra for serving
Arborio Rice, uncooked
2/3 cup white wine
1/4 cup pine nuts, toasted
Feta, crumbled

Steps:

  • Preheat the oven to 200°C. Place the pumpkin on a lined baking tray, drizzle with garlic-infused olive oil, season to taste, and roast for 25 minutes or until soft.
  • Meanwhile, add vegetable stock to a small saucepan and bring to the boil, reduce heat to low and hold at a simmer
  • Heat 1 tbsp of garlic infused olive oil over medium heat in a heavy based saucepan. Add the thyme leaves and let cook for 1 minute. Stir in the rice for 1 minute and then pour in the white wine and cook, stirring, until the wine reduces by half.
  • Add half a cup of the stock to the rice and stir with a wooden spoon until the liquid is absorbed. Keep adding the stock ½ cup at a time, stirring constantly and allow the liquid to be absorbed before adding more stock. Continue this for approximately 15 minutes
  • Add the roasted pumpkin to the mix along with any stock that is left, and cook stirring for a further 5 minutes until the rice is tender and risotto is creamy
  • Turn off the heat, cover and let stand for 5 minutes
  • Stir through the toasted pine nuts and feta before serving, divide amongst bowls and top with fresh thyme leaves.

Nutrition Facts : ServingSize 4, Calories 1938.40 cal, Fat 16.20 g, Protein 10.20 g, Carbohydrate 57.60 g, Sugar 9.30 g, SaturatedFat 3.20 g, Fiber 5.20 g

ROASTED PUMPKIN RISOTTO



Roasted Pumpkin Risotto image

Make and share this Roasted Pumpkin Risotto recipe from Food.com.

Provided by Mirj2338

Categories     Short Grain Rice

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 12

1 firm Japanese pumpkin
3 teaspoons virgin olive oil
1 medium white onion, diced
1 clove garlic, minced or pressed
2 cups arborio rice
1 cup dry white wine
6 -7 cups vegetable stock, well heated
4 teaspoons unsalted butter
1/2 cup grated parmesan cheese
1 teaspoon Italian parsley, finely chopped
1 teaspoon fresh thyme, finely chopped
2 shallots, minced

Steps:

  • Preheat oven to 450° F.
  • Carefully cut the kabocha in half and remove the seeds with a spoon.
  • Season each half with salt and pepper before placing in the oven.
  • Roast for 30-45 minutes on a baking sheet.
  • When cooled, scoop out flesh and reserve.
  • Cook the risotto: In a medium sized, heavy sauce pan, heat 3 T of olive oil.
  • Saute the onion to soften (2-3 minutes).
  • Add the Arborio rice and coat well with the oil while stirring.
  • Over medium-high heat, add the white wine and begin to add the 6-7 cups of stock, a cup at a time, adding more as the rice absorbs it.
  • Cook, stirring constantly, for 15-20 minutes or until the risotto is"al dente.
  • "When ready to serve, finish by adding the Kabocha, butter, parsley and parmesan.
  • The risotto should be smooth and shiny.
  • IMPORTANT NOTE: In order to obtain best results, the stock added to risotto should always be hot before it is added.

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