Roasted Carrot And Leek Soup Recipes

ROASTED CARROT AND LEEK SOUP

Roasted Carrot and Leek Soup image

From Sainsbury's try something new winter edition 2009, to make slimming world friendly replace oil with low fat cooking spray

Provided by cakeinmyface

Categories Vegan

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

500 g carrots (sliced)
2 leeks (chopped)
4 garlic cloves (peeled)
1 red chili pepper (deseeded and halved)
1 1/2 tablespoons olive oil
1 3/4 liters vegetable stock

Steps:

Preheat oven to gas mark 7.
Put all veg chilli garlic and oil into a roasting tin roast for around 25 minutes.
Tip into large pan and add stock simmer for 20mins. Blend in food processor.
Serve with mixed seeds on top and finely chopped chilli.

Nutrition Facts : Calories 146.5, Fat 5.6, SaturatedFat 0.8, Sodium 120.9, Carbohydrate 23.6, Fiber 5.5, Sugar 9.6, Protein 2.6

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