Roasted Carrot Fries Recipes

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ROASTED CARROT FRIES



Roasted Carrot Fries image

These Roasted Carrots Fries are a delicious appetizer, snack or even side dish. They're simple, easy and a dish the whole family will love.

Provided by Rachel Quenzer

Categories     Appetizer     Side Dish

Time 40m

Number Of Ingredients 8

2 lbs. of carrots, sliced into 1/2 inch pieces
2 Tbsp. extra virgin olive oil
1/4 cup Parmesan Cheese, shredded
2-3 tsp. salt, divided
1 tsp. pepper
3 Tbsp. fresh parsley, chopped
1 cup mayonnaise
1/2 Tbsp. Sriracha

Steps:

  • Preheat your oven to 425 degrees.
  • Wash and peel your carrots then cut them into 1/2-inch slices. Make sure they are not larger or you will need to increase the cooking time.
  • Coat your carrots with the olive oil. Rub each carrot with your hands to ensure each is covered with some of the oil but not too much. If the carrots have too much oil with them then they will be soggy. If they have too little then they won't caramelize correctly.
  • Add them to a cookie sheet covered with parchment paper. Make sure they not on top of each other or overlapping.
  • Sprinkle half the salt directly onto them and all the pepper. Then add your cheese.
  • Add them to the oven for 20-25 minutes.
  • While the carrots cook, combine your mayo and Sriracha. Mix well. Keep cold until it's time to serve the carrots.
  • When the carrots are done, remove them from the oven, sprinkle the remaining salt on top. Garnish with parsley and serve.

ROASTED CARROT FRIES



Roasted Carrot Fries image

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 3

1 pound fresh carrots, cut into 1/2-inch sticks
2 teaspoons olive oil
1/2 teaspoon salt

Steps:

  • Place carrots in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ROASTED CARROTS, PARSNIPS AND FRIES



Roasted Carrots, Parsnips and Fries image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 2 each large carrots and parsnips and cut into 3- to 4-inch sticks. Toss in a large bowl with half a 28-ounce bag frozen hand cut-style fries, 2 tablespoons olive oil, 1 teaspoon crushed coriander seeds, 1/2 teaspoon kosher salt and a few grinds of pepper. Spread on a baking sheet and bake at 425˚, stirring halfway through, until the vegetables are tender and the fries are crisp, 45 minutes. Toss with 2 tablespoons chopped cilantro.

CARROT FRIES RECIPE BY TASTY



Carrot Fries Recipe by Tasty image

Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 11

2 carrots
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
  • Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams

OVEN-BAKED CARROT FRIES



Oven-Baked Carrot Fries image

Make and share this Oven-Baked Carrot Fries recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs carrots
1 teaspoon sugar
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons fresh rosemary, finely chopped
1 pinch pepper

Steps:

  • Heat oven to 425 degrees F. Line a shallow pan with foil.
  • Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
  • Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
  • In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
  • Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
  • Serve hot or at room temperature.

SWEET AND SPICY CARROT FRIES



Sweet and Spicy Carrot Fries image

Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!

Provided by Live.Life-Love.Food

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound carrot, peeled and cut into matchsticks
1 tablespoon olive oil, or as needed
1 teaspoon pure maple syrup
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, or to taste
1 pinch curry powder
1 pinch hot paprika

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
  • Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
  • Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.

Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g

GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY



Garlic Parmesan Baked Carrot Fries Recipe by Tasty image

Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 carrots
1 tablespoon oil
¼ cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
¼ cup fresh parsley, chopped
½ teaspoon salt
2 tablespoons greek yogurt
1 tablespoon lemon juice
½ teaspoon garlic salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200˚C).
  • Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  • In a large bowl, mix ingredients with carrot sticks.
  • Spread on a baking sheet.
  • Bake for 15-20 minutes (depending on how crispy you want them).
  • Mix together ingredients for dipping sauce in a small bowl.
  • Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams

ROASTED CARROT FRIES



Roasted Carrot Fries image

Make and share this Roasted Carrot Fries recipe from Food.com.

Provided by Alyssia Mind Over

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

4 cups carrots, cut into fry shapes
3 tablespoons olive oil
2 teaspoons garlic powder
3 tablespoons parmesan cheese
1 tablespoon breadcrumbs
1/2 teaspoon salt & pepper
3 tablespoons parsley

Steps:

  • Preheat oven to 400ºF.
  • Toss carrots in oil and seasonings, to taste.
  • Transfer to a baking rack on top of a pan, sprayed.
  • Bake 20-25 minutes.
  • Enjoy.

Nutrition Facts : Calories 118.9, Fat 7.8, SaturatedFat 1.4, Cholesterol 2.2, Sodium 116.2, Carbohydrate 10.8, Fiber 2.6, Sugar 4.3, Protein 2.3

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