Roasted Carrots With Spicy Coriander Avocado Puree Recipes

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SPICED ROASTED CARROTS



Spiced Roasted Carrots image

Jazz up carrots with cumin, coriander and fresh dill.

Provided by Food Network Kitchen

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 6

2 pounds mixed colored baby carrots with tops, peeled
2 tablespoons extra-virgin olive oil
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
Kosher salt and freshly ground black pepper
2 tablespoons roughly chopped fresh dill

Steps:

  • Preheat the oven to 400 degrees F.
  • Toss the carrots on a rimmed baking sheet with the oil, cumin, coriander, 1 teaspoon salt and a few grinds of pepper until the carrots are well coated. Spread out in a single layer and roast until tender, stirring the carrots about halfway through the cooking time, about 40 minutes. Transfer the carrots to a serving platter and sprinkle with the dill.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

ROASTED CARROTS WITH AVOCADO



Roasted Carrots With Avocado image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 1 1/2 pounds baby carrots, 3 tablespoons olive oil and 1/2 teaspoon crushed coriander seeds on a baking sheet; season with salt and pepper. Roast at 400 degrees F, turning once, 25 to 30 minutes. Top with 1 segmented orange (plus any juices) and 1/2 diced avocado. Season with salt and pepper.

Nutrition Facts : Calories 194 calorie, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 280 milligrams, Carbohydrate 20 grams, Fiber 7 grams, Protein 2 grams, Sugar 11 grams

ROASTED CARROTS WITH SPICY CORIANDER AVOCADO PUREE



roasted carrots with spicy coriander avocado puree image

For veggies that are a meal highlight, rather than a side-dish afterthought, you'll want to make this recipe for roasted carrots with spicy coriander avocado puree. It's packed with savory and sweet tastes and full of color. And it's simple enough to prepare on a weekday, but special enough to serve on a holiday table.

Provided by Jackie Newgent

Categories     Side dish

Number Of Ingredients 11

16 skinny carrots* (8 to 9 inches/20 to 23 centimeters), tops reserved
2 tablespoons extra-virgin olive oil
1/2 teaspoon sea salt, divided
1/4 teaspoon ground cayenne pepper, divided
1 large avocado, peeled and seeded
1/4 cup (60 grams) classic hummus of choice (see recipe HERE)
1/2 teaspoon ground coriander
1 1/2 teaspoons lemon juice
1 1/2 teaspoons coconut nectar or honey
1/2 teaspoon black sesame seeds
2 tablespoons fresh carrot tops or cilantro leaves

Steps:

  • Preheat the oven to 425°F/218°C.
  • Toss the carrots with the olive oil, 1/4 teaspoon of the salt, and 1/8 teaspoon of the cayenne, arrange on a baking sheet, and roast until cooked through and caramelized, about 15 to 17 minutes.
  • Meanwhile, add the avocado, hummus, ground coriander, lemon juice, and the remaining 1/4 teaspoon salt and 1/8 teaspoon cayenne to a food processor and puree until smooth and fluffy, about 2 minutes.
  • Spread the puree onto a serving platter. Top with the roasted carrots. Sprinkle with the coconut nectar, sesame seeds, and carrot tops, and serve.

Nutrition Facts : ServingSize 4 carrots with about 1/4 cup avocado puree each, Calories 250 calories, Sugar 14g includes 2g added sugars, Sodium 520mg, Fat 14g, SaturatedFat 2g, TransFat 0g, Carbohydrate 31g, Fiber 9g, Protein 4g, Cholesterol 0mg

ROASTED CORIANDER CARROTS



Roasted Coriander Carrots image

The humble carrot served in an exciting way. This is an excellent side dish to roasts and steaks. I didn't have fresh parsley on hand, so I omitted it and it still turned out great. I will try the recipe with the addition of the parsley next time, though. Recipe source is my favourite Swiss cooking magazine called 'KOCHEN' (December 04). I included this recipe into my African cook book for the Zaar World Tour, as all ingredients appear in Middle East dishes.

Provided by tigerduck

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

2 lbs thickish carrots
2 tablespoons coriander seeds (heaped tablespoons)
1 teaspoon black peppercorns (heaped teaspoon)
4 -5 tablespoons olive oil
4 garlic cloves
salt
4 -5 tablespoons chopped fresh parsley

Steps:

  • Peel the carrots and cut them into 4-5cm / 1.5-2 inches pieces. Put the pieces into a bowl.
  • Roast coriander seeds and black pepper in a skillet WITHOUT using any oil or butter. Coarsely ground the roasted spices and sprinkle over carrots. Salt the carrots and mix well.
  • Pour olive oil into a small container. Peel and mince the garlic and mix it with the olive oil. Mix oil-garlic mixture with the carrots and pour the carrots into an ovenproof dish.
  • Cook in the middle of a preheated oven (220°C/430F) for ca 40 minutes or until soft and brown around the edges.
  • Mix in the chopped parsley and serve.

Nutrition Facts : Calories 227.5, Fat 14.6, SaturatedFat 2, Sodium 160.6, Carbohydrate 24.8, Fiber 7.8, Sugar 10.8, Protein 2.8

OVEN-ROASTED SPICED CARROTS



Oven-Roasted Spiced Carrots image

I started roasting veggies and serving them often with dinner. Now my children say, "Is it OK to finish the veggies?" Pinch me. -Joan Duckworth, Lee's Summit, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

2 pounds medium carrots, peeled and cut into 2-inch pieces
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
Dash ground cloves
Dash cayenne pepper

Steps:

  • Preheat oven to 400°. In a large bowl, toss carrots with oil. Mix seasonings; sprinkle over carrots and toss to coat., Arrange carrots in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Roast 25-30 minutes or until lightly browned and crisp-tender, stirring occasionally.

Nutrition Facts : Calories 93 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

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