OVEN-ROASTED CAULIFLOWER
This delicious side dish roasts fresh cauliflower with garlic and lemon juice before a finish of Parmesan cheese delivers tasty vegetables to your table.
Provided by Cherry Baumgartner
Categories Side Dish
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C).
- Mix cauliflower florets and garlic in a large bowl. Drizzle olive oil and lemon juice over the cauliflower mixture; season with salt and pepper. Toss cauliflower mixture to coat and spread into an even layer onto a jelly roll pan.
- Roast in preheated oven for about 15 minutes, turn the cauliflower, and continue roasting until soft, about 10 minute more. Sprinkle Parmesan cheese over the cauliflower to serve.
Nutrition Facts : Calories 115.9 calories, Carbohydrate 6.5 g, Cholesterol 1.5 mg, Fat 9.6 g, Fiber 2.5 g, Protein 2.7 g, SaturatedFat 1.5 g, Sodium 248.7 mg, Sugar 2.5 g
ROASTED CAULIFLOWER FLORETS - 4 EASY RECIPES
4 easy and delicious recipes to roast cauliflower florets. Whether you a cauliflower lover or just looking for quick and easy recipes, these roasted cauliflower recipes are totally for you.
Provided by TheCookingFoodie
Categories Appetizers Snack Recipes Side Dishes Dinner Recipes Lunch Recipes Passover Recipes Gluten-Free Recipes Easy Recipes
Yield 4
Number Of Ingredients 20
Steps:
- Olive oil Roasted cauliflower:1. Preheat oven to 430F (220C). 2. Cut 1 head of cauliflower into small-medium florets. 3. Place in a large bowl. Add olive oil, salt, pepper, garlic powder, paprika, oregano. Stir to coat. 4. Place on a baking try lined with parchment paper. Spay with cooking oil. 5. Bake for 20 minutes, until golden brown.Baked Breaded Cauliflower:1. Preheat oven to 400F (200C). 2. Cut 1 head of cauliflower into small-medium florets. 3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain. 4. Prepare two bowls, in one bowl mix together breadcrumbs, sesame seeds, salt, pepper, oregano and paprika. In second bowl beat eggs with pinch salt. 5. Dip cauliflower florets in beaten egg, then coat with breadcrumb mixture. 6. Place on a baking try lined with parchment paper. Spay with cooking oil. 7. Bake for 34-40 minutes, until golden brown. Lemon Garlic Roasted Cauliflower:1. Preheat oven to 400F (200C). 2. Cut 1 head of cauliflower into small-medium florets. 3. Place in a large bowl. Add olive oil, lemon juice, lemon zest, salt, peppr, garlic powdr, tyhme, grated parmesan. Stir to coat. 4. Place on a baking try lined with parchment paper. Spay with cooking oil. 5. Bake for 20-25 minutes, until golden brown. Mustard Roasted Cauliflower:1. Preheat oven to 375F (190C). 2. Cut 1 head of cauliflower into small-medium florets.3. To a large pot with salted water add the florets. Boil for 5 minutes. Drain. 4. In a medium bowl mix mustard, mayonnaise, honey, olive oil, salt and pepper. 5. Dip each floret in the mustard mixture. Place on baking tray lined with parchment paper. 6. Bake for 20-25 minutes, until golden.
PARMESAN-ROASTED CAULIFLOWER
Steps:
- Preheat the oven to 350 degrees.
- Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
PARMESAN-ROASTED CAULIFLOWER
This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
- Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until crisp, 10 to 15 minutes.
Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g
ROASTED BROCCOLI & CAULIFLOWER
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.
Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED CAULIFLOWER
Blasting cauliflower florets in a hot oven concentrates their natural sweetness, turning them into something akin to vegetable candy.
Categories Vegetable Roast Vegetarian Cauliflower Vegan Gourmet
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Put oven rack in middle position and preheat oven to 450°F.
- Toss cauliflower with oil and salt in a large bowl. Spread in 1 layer in a large shallow baking pan (1 inch deep) and roast, stirring and turning over occasionally, until tender and golden brown, 25 to 35 minutes.
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