Roasted Cauliflower In Curry Yogurt Sauce Recipes

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CURRY YOGURT ROASTED CAULIFLOWER



Curry Yogurt Roasted Cauliflower image

While in Vegas, this was an item on the buffet at the Paris. I ran into the executive Chef and gave him my compliments, because it was SOO yummy! He gave me an idea of how they made it... mine turned out very close to what we had in Vegas. (prep/cooking time does not include pre-mixing the yogurt sauce)

Provided by CHRISSYG

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 head cauliflower
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
8 ounces Greek yogurt (plain, I used fat free)
2 teaspoons curry powder
1 teaspoon turmeric
1 teaspoon ground ginger (less if you're using fresh)
1 teaspoon lemon juice
1 tablespoon fresh cilantro, chopped (fresh coriander)

Steps:

  • At least 2 hours ahead of time, mix yogurt, spices, lemon juice in a small bowl, refrigerate until ready to use.
  • Preheat oven to 375 degrees F.
  • Break cauliflower into small to medium sized florets.
  • Toss in a large bowl with salt, pepper and olive oil.
  • Spread on a cookie sheet in one layer and bake in pre-heated oven for about 15 minutes until beginning to soften.
  • Remove from oven and return to large bowl.
  • stir chopped cilantro into yogurt/spice mixture and spoon over califlower.
  • toss to coat well (you may not need ALL of the yogurt, depending on how large of a head of cauliflower you have).
  • return to baking sheet and continue to bake for about another 5-10 minutes (cook to your liking, some prefer some crunch left in their veggies).
  • remove from oven and enjoy!

Nutrition Facts : Calories 75.1, Fat 4, SaturatedFat 0.6, Sodium 626.6, Carbohydrate 9, Fiber 3.6, Sugar 2.9, Protein 3.1

CURRY-ROASTED CAULIFLOWER WITH MINTY YOGURT SAUCE



Curry-Roasted Cauliflower With Minty Yogurt Sauce image

This Curry-Roasted Cauliflower is paired with raisins, chopped cashews, and a minty yogurt sauce. The cooling sauce is the perfect contrast to the curry spices and sweetness from the raisins. A fun and delicious way to enjoy a cauliflower side dish!

Provided by Carrie Walder

Categories     Side Dish

Time 40m

Number Of Ingredients 12

2 heads cauliflower
3 Tbsp extra virgin olive oil
1.5 tsp curry powder
1 tsp garlic powder
Salt, to taste
1/4 cup cashews, chopped
3 Tbsp raisins
3/4 cup plain Greek yogurt
1 cup fresh mint (+more for serving)
3 Tbsp lemon juice
1 tsp garlic powder ((or about 3 cloves fresh garlic))
Salt + pepper, to taste

Steps:

  • Preheat oven to 425F.
  • Remove stems and leaves from cauliflower, and roughly chop into 1-inch florets. Place florets in a large bowl and toss with olive oil, curry powder, garlic powder, and salt until evenly coated.
  • Spread coated cauliflower florets in a single layer on a large baking sheet. Place in the oven for approximately 25 minutes, or until browned and tender.
  • While cauliflower roasts, prepare the yogurt sauce by blending greek yogurt, mint, lemon juice, garlic powder, salt, and pepper in a food processor. Set aside once well-combined.
  • Remove cauliflower from oven once done, and allow to cool for about 5 minutes. Serve immediately and sprinkle with chopped cashews, raisins, and fresh mint. Add salt + pepper as needed.
  • Drizzle minty yogurt sauce over cauliflower, OR serve it as a "dipping" sauce on the side. Enjoy immediately!

ROASTED CAULIFLOWER IN CURRY YOGURT SAUCE



Roasted Cauliflower in Curry Yogurt Sauce image

One of the best cauliflower recipes ever! Crispy roasted cauliflower tossed in a spicy, bold, creamy curry yogurt sauce. Perfect as an appetizer to share to to eat all for yourself.

Provided by Jackie DeSana

Categories     Dinner

Time 35m

Number Of Ingredients 14

2 head Cauliflower, sliced into thin florets
2 tbs olive oil
1 tsp each salt and pepper
1 cup yogurt
2 tbs Dijon mustard
2 tsp ground turmeric
1 tsp curry powder
1/2 tsp zaatar
2 tbs lemon juice (1-2 lemons depending on the size)
1 tsp paprika
1 tsp Italian seasoning
4 cloves garlic, minced
1 tbs onion powder
1 tbs mayo

Steps:

  • Preheat your oven to 350 degrees. Place the cauliflower florets on a large baking sheet in toss in the olive oil and salt and pepper. Bake covered for 10 minutes and uncovered for another 10 minutes until they start to brown.
  • While the cauliflower is cooking, add the yogurt, mustard, turmeric, curry powder, zaatar, lemon juice, paprika, Italian seasoning, garlic, onion powder and mayonnaise to a medium bowl. Whisk together until the ingredients are fully incorporated. The sauce will be bright yellow.
  • When the cauliflower is done, place it directly into the sauce and toss until fully coated. Andrew and I eat this straight out of the bowl but it's also fantastic tossed in rice. I've also made it as a fried rice where i stir fry the rice with the cauliflower and then toss it in the sauce.

EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY



Easy Sheet Pan Roasted Cauliflower with Curry image

Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 tablespoon yellow curry powder
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon ground black pepper
1 pound cauliflower florets, cut into 1/2-inch slices

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
  • Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g

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