CAULIFLOWER MASHED POTATOES | LOW CARB AND CREAMY
Learn how to make cauliflower mashed potatoes that are creamy and just as delicious as traditional mashed potatoes, minus the carbs! Ready in minutes and the perfect side dish.
Provided by Arman
Categories Appetizer
Time 6m
Number Of Ingredients 7
Steps:
- Boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
- In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant.
- Add the cooked cauliflower into a food processor and pulse several times until smooth and creamy.
- Transfer the cauliflower mash into the pot with the garlic. Stir through the parmesan cheese, cream cheese, salt, and pepper.
Nutrition Facts : ServingSize 1 serving, Calories 97 kcal, Carbohydrate 5 g, Protein 4 g, Fat 8 g, Sodium 293 mg, Fiber 3 g
CHEESY-BUFFALO ROASTED CAULIFLOWER-POTATO SOUP
A creamy soup with some "kick". It's from the Noble Pig Vineyard & Winery collection of recipes...and it is DELICIOUS!!
Provided by SusieQ207
Categories Potato
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Prepare a large rimmed baking tray with foil and spray with cooking spray. In a large bowl, toss cauliflower & potatoes with the 2 Tablespoons olive oil, salt & pepper. roast in the over for 20 minutes or until tender.
- Meanwhile, in a large Dutch oven over medium heat, saute shallot in remaining 1/2 Tablespoon olive oil until soft about 3-4 minutes. Add garlic & thyme, cooking until fragrant, about 30 seconds.
- Pour in chicken stock, roasted cauliflower and potatoes. Bring to a boil and simmer for about 15 minutes, uncovered.
- Puree in blender in batches. Add puree back to the pot and warm the soup to a slight simmer. Add cream, cheese and buffalo sauce. Stir until cheese is melted and soup is warmed through.
- Drizzle a little Frank's on top for an extra kick -- ENJOY!
Nutrition Facts : Calories 475.8, Fat 34, SaturatedFat 17.7, Cholesterol 92.7, Sodium 481.4, Carbohydrate 27.1, Fiber 3.6, Sugar 5.2, Protein 17.8
SIMPLY CHEEZY POTATO BITES #SP5
Official Contest Entry: Simply Potatoes 5Fix. Need a quick tasty appetizer ready in a jiffy. Try these cheezy bites at your next party Only five ingredients and ready in less then 30 minutes. Spend time at the party not in the kitchen. Make it your way be adding your favorite cheese and panko seasoning
Provided by harrybrenda_7501347
Categories Potato
Time 25m
Yield 40 serving(s)
Number Of Ingredients 5
Steps:
- Prepare Simply Potatoes as directed on package. Set aside to cool slightly.
- Preheat oven to 400.
- Line a baking sheet with parchment paper.
- In medium mixing bowl add 1 egg, 1/2 teaspoon both salt and pepper. Whisk slightly then add cooled potatoes and grated cheese. Gently combine all ingredients.
- In seperate bowl whisk 1 egg and milk.
- In pie pan add panko crumbs.
- Shape mixture into aprox 40 balls. Dip in egg/milk then coat with panko crumbs.
- Place on prepared baking sheet.
- Bake 15-20 minutes or unti golden brown.
- Serve warm .
Nutrition Facts : Calories 14.7, Fat 0.4, SaturatedFat 0.1, Cholesterol 9.4, Sodium 23.7, Carbohydrate 2, Fiber 0.1, Sugar 0.2, Protein 0.7
CAULIFLOWER MASHED POTATOES
Make and share this Cauliflower Mashed Potatoes recipe from Food.com.
Provided by Keee8698
Categories Potato
Time 35m
Yield 4 , 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the potatoes, quarter lengthwise, and slice into 1/2-in thick pieces.
- Steam cauliflower 15 minutes. Transfer to a food processor, add the buttermilk and 1/4 cup of milk, and puree until very smooth, about 2 minutes.
- Meanwhile, place potatoes in a saucepan, add cold salted water to cover potatoes about 2 inches, bring to a boil, reduce heat, and simmer until tender, about 15 minutes. Drain, return to the potatoes to the saucepan, and heat over medium heat for 1-2 minutes to dry. Mash with a potato masher.
- Add the cauliflower puree, 1/4 cup milk, and a little bit of salt and pepper to the saucepan with the mashed potatoes. Stir to blend, and heat over medium-low heat, adding more milk as needed for a creamy consistency.
- Stir in the butter and the scallions.
- Serve.
Nutrition Facts : Calories 165.7, Fat 3.6, SaturatedFat 2.1, Cholesterol 9.2, Sodium 76, Carbohydrate 30.1, Fiber 4.3, Sugar 4.8, Protein 5.3
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