Roasted Cauliflower With Vegies Recipes
ROASTED CAULIFLOWER
Blasting cauliflower florets in a hot oven concentrates their natural sweetness, turning them into something akin to vegetable candy.
Categories Vegetable Roast Vegetarian Cauliflower Vegan Gourmet
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Put oven rack in middle position and preheat oven to 450°F.
- Toss cauliflower with oil and salt in a large bowl. Spread in 1 layer in a large shallow baking pan (1 inch deep) and roast, stirring and turning over occasionally, until tender and golden brown, 25 to 35 minutes.
CAULIFLOWER RICE WITH ROASTED VEGGIES
What I like most of this recipe is the versatility. You can use what ever vegetables you have in the house. I do prefer roasting the veggies first and then adding them to the rice while cooking. Play with this recipe and make it the best for you and your family. Pictures to come.
Provided by shadowgirl...
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Chop cauliflower small enough to fit in a food processor. (I think it's easier to do in batches) Process until rice consistency. Set aside.
- Chop pepper, onion and celery.
- Heat saute' pan with olive oil over medium heat and add peppers, onions and celery. Sauté until soft.
- Add cauliflower, garlic powder, onion powder and fresh cracked pepper.
- Raise heat and stir. You want the cauliflower to become golden. About 5-7 minutes. For a juicer texture, now add the chicken broth. Not necessary though.
- Add raisins and saute' a few more minutes until cauliflower is golden to your taste.
- Now is the time to add the blue cheese crumbles if desired. Parmesan works great as well.
- Cook a minute while tossing. You are now ready to eat.
Nutrition Facts : Calories 64.4, Fat 1.9, SaturatedFat 0.3, Sodium 41.7, Carbohydrate 11.4, Fiber 2.8, Sugar 6.2, Protein 2.4
ROASTED CAULIFLOWER WITH VEGIES
This is something I came up with when I wasn't in a meat mood. I love vegies and could very well be a vegetarian, if I didn't like everything so much. This is very easy; just vegies, olive oil and spices. You could have this as a main meal, by itself, with crusty bread/rolls or a side-dish to grilled meat or fish. This could also be done on the grill, see Note.
Provided by VickyJ
Categories Potato
Time 55m
Yield 6 cups, 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In a large bowl, mix cut-up vegetables, oil and spices.
- Line sheet pan with aluminum foil.
- Treat with 1 Tbsp of olive oil.
- Cover with another piece of foil to cover. Cut a couple of slits in the top for steam to escape.
- Bake for 20-35 minute Ovens vary, so you might want to increase the time.
- Place on serving platter or individual plates.
- Note: This could be foil packet (large piece of foil wrapped around vegies, done on the grill (or broiler)).
Nutrition Facts : Calories 286.9, Fat 14.4, SaturatedFat 2, Sodium 63.3, Carbohydrate 35.6, Fiber 7.9, Sugar 8.3, Protein 8.2
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