Roasted Delicata Squash Rings Recipes
ROASTED DELICATA SQUASH
Thick rings of Roasted Delicata Squash will be an impressive side dish on your Thanksgiving table. There is a rich, delicious crust of caramelized goodness on every slice that tastes just amazing. Roasting the squash in a hot oven brings out the sugar in the flesh and caramelizes the slices. The firmer texture of the skin compliments the sweet, velvety texture of the squash.
Provided by Pat Nyswonger
Categories Side Dishes
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F.
- Lightly spray 2 large nonstick baking sheets with oil.
- Wash the squash under the cold water tap to remove any soil particles, pat dry.
- With a sharp knife, trim 1/4-inch off the ends of each squash and cut across into 1-inch slices/rings.
- Using a serrated knife, grapefruit spoon or paring knife scrape around the inside of each ring, removing the seeds and membranes.
- Add the slices to a large bowl or a closable plastic bag and drizzle olive oil over them making sure each slice is coated with the oil.
- Lay the slices flat on the prepared baking sheets and bake in the center of the oven until you see light caramelizing around the bottom edges, about 15-18 minutes, flip the slices and roast another 5-6 minutes.
- Remove from the oven and transfer to a serving plate, garnish with the salt flakes, chopped parsley and rosemary sprigs.
Nutrition Facts : Calories 94 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 5 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 207 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
ROASTED DELICATA SQUASH
You don't have to peel delicata squash to make these roasted squash slices. Serve warm as a side dish, or at room temp as a snack with a spicy aioli dipping sauce.
Provided by Chef John
Categories Side Dish Vegetables Squash
Time 27m
Yield 2
Number Of Ingredients 4
Steps:
- Place squash halves cut side down on a cutting board. Slice into 3/8-inch slices. Transfer slices to a bowl. Drizzle with olive oil; add salt and cayenne pepper. Toss to coat squash with oil.
- Preheat oven to 450 degrees F. Line a rimmed baking sheet with parchment paper or a silicone mat.
- Arrange squash pieces in a single layer on prepared baking sheet. Place in preheated oven until bottom of slices is browned and squash is tender, 12 to 18 minutes.
Nutrition Facts : Calories 180 calories, Carbohydrate 31.3 g, Fat 7.1 g, Fiber 4.5 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 1171.9 mg, Sugar 6.6 g
ROASTED DELICATA
This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!
Provided by Jessica
Categories Side Dish Vegetables Squash
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
- Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.
Nutrition Facts : Calories 116 calories, Carbohydrate 22.5 g, Fat 3.6 g, Fiber 3.2 g, Protein 1.7 g, SaturatedFat 0.5 g, Sodium 6.5 mg, Sugar 4.7 g
DELICATA BAKED SQUASH RINGS
This is the first time I have ever seeen or cooked and eaten this delicious squash! Even the skin can be eaten. This is just one of 6 different squashe I bought up at GreenBluff, WA. ...right from the farmers that sell produce that they grow. I only bought 2, so I will make another trip.. for more. Nancy...10/22/121
Provided by Nancy J. Patrykus
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- 1. Pre-heat oven to 425F Wash & slice squash, into 1/2 to 3/4 inch slices. Cut out center with the seeds.
- 2. Put slices on a cookie sheet, (I line mine with foil) Do not let them touch each other.
- 3. Brush on the mixed, olive oil & butter. Turn and brush again. Salt & pepper, and thyme...if wanted. Bake for 20 minutes. Turn once after 10 minutes. When ready to serve stack up onto a plate....like a leaning tower !...The skin on delicata can be eaten.
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MAPLE ROASTED DELICATA SQUASH RINGS RECIPE - MOM FOODIE
2017-10-20 Roasting Delicata Squash Rings. Preheat oven to 450 degrees F. After laying out the glazed rings in a single layer on a baking sheet, roast for 20 minutes …
From momfoodie.com
5/5 (6)Total Time 30 minsCategory Appetizer, Side DishCalories 353 per serving
From momfoodie.com
5/5 (6)Total Time 30 minsCategory Appetizer, Side DishCalories 353 per serving
- Preheat oven to 450 degrees. Cut off ends of the delicata squash then cut in half. Hollow out the seeds from the halves with a spoon or butter knife. Cut the squash into 1/4-1/2 inch rings.
- Whisk together the maple syrup, olive oil, sea salt, and cinnamon, then pour over the delicata squash rings in a large bowl. Toss to coat.
- Roast for 12 minutes, then flip the squash rings over and roast for another 6 minutes. Remove the rings that are golden and cooked through to a plate. Return the rest to oven to roast for another 2-3 minutes.
ROASTED DELICATA SQUASH (EASY RECIPE) - THE FLAVOR BENDER
2020-12-30 Place all the sliced half rings (semicircles) in a large bowl. Add the salt, pepper, and cinnamon, along with a drizzle of oil. Toss to coat the delicata squash with the spices and oil. Place the squash …
From theflavorbender.com
Cuisine American, North AmericanTotal Time 55 minsServings 3Calories 104 per serving
From theflavorbender.com
Cuisine American, North AmericanTotal Time 55 minsServings 3Calories 104 per serving
- Preheat oven to 400°F / 205°C. Line a baking tray with parchment paper or foil. I prefer parchment paper or silpat. But I've also used non-stick foil as well. Set aside.
ROASTED DELICATA SQUASH RINGS RECIPE BY MADELINE BUIANO
2020-12-02 Directions. Cut squash crosswise into ½-inch thick rings. Use a serrated grapefruit spoon or clean hands to pull away and discard the fiber and seeds in the center of each ring. Put the rings …
From thedailymeal.com
4.5/5 (2)Category Side DishesCuisine AmericanTotal Time 40 mins
From thedailymeal.com
4.5/5 (2)Category Side DishesCuisine AmericanTotal Time 40 mins
- Cut squash crosswise into ½-inch thick rings. Use a serrated grapefruit spoon or clean hands to pull away and discard the fiber and seeds in the center of each ring.
- Put the rings in a single layer in a microwave-safe 13-by-9-inch baking dish. Add ½ cup water. Cover with a lid or plastic wrap vented at one corner.
- Let stand, covered, a few minutes. Drain off the water. (This step can be done up to a day in advance; refrigerate covered.)
ROASTED DELICATA SQUASH WITH EGGS (WHOLE30, PALEO) - SWEET ...
2019-10-04 Scoop out the seeds and brush the rounds with oil. Season with salt and pepper. Lay the delicata rounds flat on a parchment lined baking sheet and bake for 20 minutes. Remove from the oven and flip the delicata squash and bake for another 10 minutes. Remove the delicata squash …
From sweetlizzy.ca
5/5 (1)Category BreakfastCuisine PaleoTotal Time 55 mins
From sweetlizzy.ca
5/5 (1)Category BreakfastCuisine PaleoTotal Time 55 mins
- Slice your delicata squash in about 3/4-1 inch thick rounds. Scoop out the seeds and brush the rounds with oil. Season with salt and pepper. Lay the delicata rounds flat on a parchment lined baking sheet and bake for 20 minutes.
- Remove the delicata squash from the oven and crack an egg in each one. Some will spill over and under but that is ok. Put it back in the oven for 8-10 minutes, depending on how cooked you want your yolks.
ROASTED DELICATA SQUASH RECIPE (PALEO, WHOLE30) I HEART UMAMI®
2020-09-23 The sweet flavor intensifies and the texture turns buttery soft. Dice the tip ends and slice the squash into small rounds (length wise), about ½-inch rinds. Use a …
From iheartumami.com
Ratings 12Category Side DishCuisine AmericanTotal Time 40 mins
From iheartumami.com
Ratings 12Category Side DishCuisine AmericanTotal Time 40 mins
BEST DELICATA SQUASH RECIPE - HOW TO ROAST DELICATA SQUASH
2021-08-12 Preheat oven to 425°. Cut ends off of squash, then cut in half lengthwise. Scoop out seeds. Cut squash into ½” half moons. On a large baking sheet toss squash …
From delish.com
Category Healthy, 30-minute Meals, Dinner, Side DishTotal Time 30 mins
From delish.com
Category Healthy, 30-minute Meals, Dinner, Side DishTotal Time 30 mins
- Season with salt and pepper. Roast until golden and soft on the inside, about 20 minutes, flipping halfway through.
ROASTED CINNAMON-GINGER DELICATA SQUASH - AVERIE COOKS
2020-04-22 Roasted Cinnamon-Ginger Delicata Squash. Prep Time 5 minutes. Cook Time 30 minutes. Total Time 35 minutes. Delicata squash is much easier to cut and work with raw, compared to much harder butternut squash. Cooked delicata is slightly sweet, not fibrous or stringy, and reminds me of roasted sweet potatoes. The warming spices used in this recipe ...
From averiecooks.com
Cuisine AmericanTotal Time 35 minsCategory Sides, Salads & VegetablesCalories 57 per serving
From averiecooks.com
Cuisine AmericanTotal Time 35 minsCategory Sides, Salads & VegetablesCalories 57 per serving
- Preheat oven to 425F, line a baking tray with a Silpat Non-Stick Baking Mat, 11 5/8 x 16 1/2-inches, Half Sheet Size or line tray with aluminum foil and spray with cooking spray; set aside.
- Trim about one inch of flesh from each end of squash, creating flat bases. Stand the squash on one and and carefully slice it lengthwise. Remove seeds and fibrous or stringy membranes from squash and discard. Slice into pieces about 3/4-inch thick in width; length does not matter.
- Place squash pieces in a mound on baking tray, drizzle with oil, sprinkle cinnamon, sugar, ginger, salt, pepper, and any optional seasonings used over the top. Toss with hands to coat and distribute. Arrange squash in an even flat layer on baking tray, without sides touching. Bake for about 18 to 20 minutes, remove tray, and flip pieces over with tongs. Return tray to oven and bake for 5 to 15+ minutes on second side, or until desired browning is reached. Baking times will vary greatly based on squash used, its moisture content, how big or small pieces are, and personal preferences.
- Serve immediately. Optionally, serve with Spicy Honey Mustard or Creamy Balsamic Reduction Dip Leftover squash may be stored in an airtight container in the refrigerator for up to 3 days.
ROASTED DELICATA SQUASH RINGS WITH ALMOND CRUMBLE ...
2019-09-28 An OSR Original Recipe Roasted Delicata Squash Rings with Almond Crumble & Balsamic Glaze . This layered, vegetarian side is easy, free-form, delicious. The combination of the crunchy almond crumble, buttery squash, and bright balsamic glaze is perfection. Great for holiday or any day. Off-Script Tip: If you’re a fan of fall grilling, you can take the oiled and seasoned squash rings …
From offscriptrecipes.com
Cuisine Italian, MediterraneanCategory Side DishServings 4Total Time 45 mins
From offscriptrecipes.com
Cuisine Italian, MediterraneanCategory Side DishServings 4Total Time 45 mins
- Set your oven to 450° and put 2 empty large, rimmed baking sheets in the oven to become screaming hot. Meanwhile, put the squash rings in a large bowl and thoroughly coat them with 4 tablespoons olive oil and 1 teaspoon kosher salt (reserve remaining salt). Once the oven is fully pre-heated, pull both baking sheets from the oven (don't forget to use an oven mitt, they will be hot). Work quickly to evenly distribute the squash rings in a single layer across the sheets. Arrange the rings so that they are close, but not touching (this will help maximize browning). Return the baking sheets to the oven for the squash to roast for 25-30 minutes. Switch racks after about 15 minutes.
- Meanwhile, melt the tablespoon of butter in a small, high-sided skillet or saucepan over medium heat. Add the garlic, almonds, rosemary, bread crumbs, and 1/4 teaspoon kosher salt (reserve remaining salt), and stir to coat. Let sizzle and brown for 1-2 minutes, then stir and let cook 2-3 minutes longer or until the bread crumbs and almonds are lightly toasted and the mixture is very fragrant (watch closely and stir often). When done, immediately transfer the mixture to a small bowl and return the pan to the stovetop.
- Add the balsamic vinegar and maple syrup to the pan. Let come to a vigorous bubble over medium heat (stirring often). Then reduce the heat slightly to maintain a gentle bubble. Stir frequently and watch as the vinegar reduces, thickens, and becomes more foamy than bubbly. Once it has reduced by half and clings to the spoon (typically after about 15 minutes) turn off the heat and whisk in the Dijon mustard. Set the warm glaze aside until ready to use.
- When the squash rings have turned a deep caramel color on the bottom (the darker, the better), pull them from the oven. Arrange a first layer on a low, flat-bottomed platter. Sprinkle with a few pinches of salt and a generous scoop of the almond crumble. Then drizzle a spoonful of the balsamic glaze over top. Repeat with 2-3 more layers of squash, salt, crumble, and glaze. Finish with generous glumps of goat cheese over top.
HOW TO ROAST DELICATA SQUASH - THE ROASTED ROOT
2021-01-21 HOW TO ROAST DELICATA SQUASH: Preheat the oven to 350 degrees F. Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon. Drizzle squash …
From theroastedroot.net
4.3/5 (9)Total Time 45 minsCategory Side DishCalories 181 per serving
From theroastedroot.net
4.3/5 (9)Total Time 45 minsCategory Side DishCalories 181 per serving
- Place delicata squash on a cutting board and use a sharp knife to cut the tips and tails off of the squash. Cut each squash in half lengthwise and scoop out the seeds and innerds with a metal spoon.
- Drizzle squash with avocado oil (or high-temperature cooking oil of choice) and use your hands to spread it all over the exposed flesh so that it is well-coated. Sprinkle the flesh with sea salt.
- Place squash cut-side down on a large baking sheet. Bake 30 to 40 minutes, until squash is very soft when poked with a fork. Serve squash with your favorite main entree!
ROASTED DELICATA SQUASH TIAN - GLUTEN FREE & LOW CARB
2017-11-13 Butter the sides and bottom of your pan. Arrange Delicata squash in a cast iron or oven-safe pan (you can use a casserole dish as well, does not need to be a …
From hungryhobby.net
4.4/5 (14)Total Time 1 hr 10 minsCategory Side DishCalories 224 per serving
From hungryhobby.net
4.4/5 (14)Total Time 1 hr 10 minsCategory Side DishCalories 224 per serving
- Wash Delicata Squash and dry them. I cut off both ends and then stuck a small spoon inside to scoop out the seeds (from both directions.) Use a mandolin or the slicer of your food processor (unlikely they will fit but if they do) to slice them thin. I have a cheapy mandolin and it worked just fine. Use it on the thickest setting. It’s not super easy to cut them into rings but it isn’t any more difficult than using a mandolin on a raw potato. (If you need a mandoline I linked the more expensive version my MIL has in my Amazon recommendations because she LOVES hers.)
- Butter the sides and bottom of your pan. Arrange Delicata squash in a cast iron or oven-safe pan (you can use a casserole dish as well, does not need to be a cast iron.)
EASY ROASTED PARMESAN DELICATA SQUASH - RECIPES TO NOURISH
2019-04-16 Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings. Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings …
From recipestonourish.com
4.8/5 (8)Total Time 1 hrCategory RecipesCalories 545 per serving
From recipestonourish.com
4.8/5 (8)Total Time 1 hrCategory RecipesCalories 545 per serving
- Preheat the oven to 425 degrees F. Prep a large baking sheet with edges {like a jellyroll pan, I used a stoneware large bar pan} - line it with unbleached parchment paper. Set aside.
- Wash and prep the Delicata squash, make sure to scrub off any dirt then dry them with a clean dish towel. With the squash lying flat on cutting board, cut off the ends of the Delicata squash and discard, then slice the squash into 1/4 inch thick slices. Remove and discard the inner seeds and any darker orange slimy membrane - you can do this with clean hands, a teaspoon or a pairing knife. Add the Delicata squash rings to a large mixing bowl, add the healthy fat of choice and optional sea salt, giving everything a stir until fully coated.
- Dump the coated Delicata squash rings on the lined baking sheet, arranging in a uniform single layer. Sprinkle the parmesan cheese over the tops of the Delicata squash rings.
- Bake at 425 degrees F for about 20-35 minutes until the Delicata squash rings are tender, light golden brown and the parmesan is crispy. Depending on your oven, this could take more or less time to bake. Keep an eye on the Delicata squash rings around 20 minutes to gauge how much more time your oven will need. Remove from the oven when done.
ROASTED DELICATA SQUASH WITH MAPLE CINNAMON - SPOONFUL OF ...
2020-10-12 Remove the seeds and then cut each half into 1/4-inch thick slices. Place the squash slices in a large bowl. Drizzle with olive oil and maple syrup and sprinkle with cinnamon. Toss to coat. Spread squash slices evenly on prepared baking sheet. Place in the oven and roast …
From spoonfulofflavor.com
5/5 (2)Total Time 40 minsCategory Side DishCalories 138 per serving
From spoonfulofflavor.com
5/5 (2)Total Time 40 minsCategory Side DishCalories 138 per serving
- Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper and set aside.
- Clean the squash, cut both ends off and slice in half lengthwise. Remove the seeds and then cut each half into 1/4-inch thick slices.
- Place the squash slices in a large bowl. Drizzle with olive oil and maple syrup and sprinkle with cinnamon. Toss to coat.
- Spread squash slices evenly on prepared baking sheet. Place in the oven and roast for 15 to 20 minutes. Flip and roast for another 10 to 15 minutes or until golden brown and tender.
ROASTED DELICATA SQUASH RINGS {AIR FRYER OPTION} - SAVOR ...
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From savorandsavvy.com
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5/5 (1)Total Time 35 minsCategory Side DishCalories 178 per serving
ROASTED DELICATA SQUASH | EASY LOW CARB KETO SIDE DISH RECIPE
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From lifemadesweeter.com
Ratings 5Category Side DishCuisine AmericanTotal Time 35 mins
From lifemadesweeter.com
Ratings 5Category Side DishCuisine AmericanTotal Time 35 mins
- Preheat oven to 425°F. Line or lightly coat a large baking sheet with parchment paper (foil) or cooking spray.
- Trim the ends and slice the squash in half lengthwise. Scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place.
- Place the squash in a single layer in the air fryer basked. Air fry at 400F for 12 minutes, shaking half-way through.Repeat with any remaining squash.
ROASTED DELICATA SQUASH RINGS - HONEST COOKING - RECIPES
2016-02-28 These roasted Delicata squash rings beautifully drizzled with color is what should be on your table tonight. By Chitra Agrawal. This recipe was one I came up with at the tail-end of our farm share season. Delicata squash is a squash I came to later, after toying with butternut, acorn, spaghetti and kabocha squashes. In comparison, delicata …
From honestcooking.com
Servings 4Category SideAuthor Chitra Agrawal
From honestcooking.com
Servings 4Category SideAuthor Chitra Agrawal
- Trim ends of delicata squash. Slice in half horizontally. Scoop out inside of squash halves. Slice the squash into 1/4-1/3 inch thick rings using a sharp knife.
- In a medium bowl, whisk together rice flour, turmeric powder, chili powder, cumin powder, coriander powder, asafetida and salt. Mix in lemon juice and oil to make a smooth batter. Add in the squash rings and coat with the batter. Depending, you may just need to add a few more drops of lemon juice or water so the batter coats the slices well; it should not be drippy, just thick enough to coat.
- Place the squash rings in a single layer on a greased sheet pan in the oven. Bake for about 10-15 minutes, or until ring is golden brown. Flip the rings, turn the tray 180 degrees and then bake for another 10-15 minutes or until chips are browned to your liking on both sides. Keep an eye on them and take out any rings earlier that look well done. Take them out of the oven to cool. Add an additional sprinkling of salt if you like.
ROASTED DELICATA SQUASH - EASY TO MAKE KETO SIDE DISH
2021-02-21 This Roasted Delicata Squash recipe is delicious with any meal or even by itself. If you have never had delicata squash before and you are a fan of sweet potatoes then you will fall in love with this recipe! Delicata squash is very similar to sweet potatoes but is low carb. You could eat about half a cup of this low carb squash and it is only about 7-8 net carbs. This keto recipe …
From lowcarbcupboard.com
From lowcarbcupboard.com
- Slice the delicata squash in half and scoop out the seeds with a spoon and throw away. It comes out very easily.
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From purewow.com
Author Katherine Gillen
From purewow.com
Author Katherine Gillen
HOW TO ROAST DELICATA SQUASH: THE BEST, EASIEST METHOD ...
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Estimated Reading Time 3 mins
From thekitchn.com
Estimated Reading Time 3 mins
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From wonkywonderful.com
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From wonkywonderful.com
4.3/5 (4)Total Time 30 minsCategory Side DishCalories 101 per serving
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From thespruceeats.com
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From thespruceeats.com
4.4/5 (8)Total Time 1 hrCategory Side DishCalories 59 per serving
CHILE SPICED ROASTED DELICATA SQUASH RINGS - TASTY YUMMIES
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From tasty-yummies.com
From tasty-yummies.com
ROASTED DELICATA SQUASH RECIPE | RECIPES.NET
2021-01-28 Slice the seeded halves into ¼-inch thick slices or half circles, and place them in a large bowl. Drizzle the squash with olive oil, salt, turmeric, garlic powder, and black pepper. Toss well to coat. Lay the squash flat on the prepared baking sheets. Bake in the center of the oven for about 10 to 14 minutes on each side, until golden brown on ...
From recipes.net
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From recipes.net
Cuisine AmericanCategory RoastServings 4Total Time 30 mins
ROASTED DELICATA SQUASH WITH RED ONION — SARA'S TINY KITCHEN
2020-09-29 Roasted Delicata Squash with Red Onion. 1 large or 2 small delicata squash. 1 red onion, sliced thin. 1 tbsp olive oil. Salt and Pepper. 1/4 cup grated parmesan cheese. Parsley to garnish. To Make: Preheat oven to 425. Wash the outside of the squash and slice into rings. Remove seeds and pulp with a grapefruit spoon or a knife.
From sarastinykitchen.com
From sarastinykitchen.com
ROASTED DELICATA SQUASH | TALLEY FARMS BOX
Slice each half of delicata squash into 1/2 inch segments, creating moon-shaped pieces. Toss squash pieces with 2 tablespoons of olive oil and lay in single layer on metal baking pan. Salt gently. Place in oven and roast for 10 minutes. Using a spatula, flip the squash. Roast for another 10 minutes. Continue roasting and turning the squash ...
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