Seasoned Tempeh Recipes

TEMPEH TACOS

Tempeh Tacos image

Taco 'meat' using tempeh. Serve in taco shells or fajitas. Or, if you're watching carbs, serve with a salad.

Provided by Shauntea

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons extra virgin olive oil
1 small onion, minced
2 cloves garlic, minced
1 (8 ounce) package spicy flavored tempeh, coarsely grated
½ cup vegetable broth
2 tablespoons taco seasoning mix
1 teaspoon dried oregano
½ teaspoon ground red pepper

Steps:

Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes. Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 11.4 g, Fat 13 g, Fiber 0.7 g, Protein 10.9 g, SaturatedFat 2.2 g, Sodium 391.6 mg, Sugar 1.9 g

BASIC OVEN-BAKED MARINATED TEMPEH

Basic Oven-Baked Marinated Tempeh image

Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.

Provided by Crescent Dragonwagon

Categories Soy Bake Vegan

Yield Serves 3 to 4 as a main course, possibly many more if used in a stir-fry, spring rolls, pasta dish, or casserole

Number Of Ingredients 6

Ingredients

2 tablespoons tamari or shoyu soy sauce
1 1/2 tablespoons vinegar (white, cider, balsamic, rice, red- or white-wine - whatever you have on hand or goes with the flavors of whatever your end-use recipe is)
1 teaspoon Pickapeppa (optional but good) (see tip, below)
Any combination of the seasonings (see note; optional)
1 tempeh cake (8 ounces), cut in the size or shape appropriate to use
Cooking spray

Steps:

1. Combine the tamari, vinegar, and Pickapeppa in a nonreactive dish and stir to combine. If using additional seasoning (see below), add it here. Add the tempeh. Marinate at room temperature, turning occasionally, for 20 minutes to 1 hour or refrigerated for up to 2 days.
2. Fifteen minutes before you are ready to cook the tempeh, preheat the oven to 375°F.
3. Place the marinated tempeh pieces on a nonstick baking sheet or one that has been sprayed with cooking spray, allowing plenty of air space between chunks. Bake for 12 to 15 minutes, then flip the pieces over and bake for another 10 minutes. Remove from the oven and use as desired.
Seasoning Tempeh
The above is a basic recipe, designed to be compatible with almost any finished recipe. But the marinade can certainly be zapped up to good effect.
Try any one to three of the following additions:
• 1 to 3 cloves garlic, pressed
• 1 to 2 teaspoons peeled grated ginger
• 1/4 to 1/2 teaspoon freshly ground black pepper
• 1 to 2 teaspoons honey
• 1 teaspoon ground coriander
• 1 to 2 teaspoons toasted sesame oil
• 1/2 to 1 teaspoon Tabasco or other hot sauce
• 1 tablespoon ketchup or tomato paste

SEASONED TEMPEH

Seasoned Tempeh image

Make and share this Seasoned Tempeh recipe from Food.com.

Provided by VegSocialWorker

Categories Vegan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

8 ounces tempeh (fresh or defrosted)
2 tablespoons white vinegar or 2 tablespoons cider vinegar
2 tablespoons soy sauce
1 tablespoon water
1/2 teaspoon ground fennel
1 garlic clove, minced
2 tablespoons vegetable oil
salt & fresh ground pepper

Steps:

Cut the tempeh into small cubes or strips and set aside.
In a non reactive shallow bowl, stir together the marinade ingredients Add tempeh pieces and toss until the marinade is absorbed.
In a heavy skillet, saute the tempeh in the oil on medium-high heat for 7 to 10 minutes, until golden and crisp. If necessary, add more oil to prevent sticking.
Add salt and pepper to taste, and serve immediately.
+ For Mexican-style tempeh, add 1/2 tsp of ground cumin and 1/2 tsp of dried oregano to the basic marinade.
+ For Italian-style tempeh, add 1/2 tsp dried basil to the marinade.
+ For Greek-style temph, add 1/2 tsp dried oregano and 1/2 tsp dried mint to the marinade.

Nutrition Facts : Calories 178.5, Fat 13, SaturatedFat 2.1, Sodium 508.6, Carbohydrate 6.3, Fiber 0.2, Sugar 0.2, Protein 11.6

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