Roasted Eggplant And Black Lentil Soup Recipes

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LENTIL AND ROASTED EGGPLANT SOUP



Lentil and Roasted Eggplant Soup image

Lentils soak up a lot of water, so add more water if required. The term to 'sweat' meaning to cook gently, is an important way to develop flavours in vegetables and add a depth of flavour to the finished dish.

Provided by Rhiannon and Matt

Categories     Lentil

Time 55m

Yield 6 serving(s)

Number Of Ingredients 18

4 large eggplants
25 ml olive oil
1 onion, finely diced
4 garlic cloves, crushed
1 teaspoon mixed spice
3 roma tomatoes, cut into large dices
1/4 bunch fresh basil, picked (remove leaves from the stems)
1/4 bunch fresh coriander, picked and washed
500 g lentils, washed and rinsed
1 large potato, peeled and cut into small dices
1 lemon
1 1/2 liters water
pepper, to taste
1 cardamom pod
1 clove
1 star anise
1/2 teaspoon coriander seed
1/2 teaspoon cumin seed

Steps:

  • Prick the skin of the eggplants, and roast in an oven at 180°C until soft.
  • Remove the flesh from the eggplants and roughly chop.
  • In a heavy based pan, sweat (cook gently) the onions and garlic in olive oil.
  • Add the spice mix, tomato, eggplant, and half of the coriander and basil.
  • Sweat for a few minutes to release the flavours.
  • Add the lentils and potatoes cover with water.
  • Bring to a simmer, and remove any scum, which rises to the surface.
  • Simmer until lentils and potatoes are tender (approx 20 - 30 minutes).
  • Finish by seasoning, and stirring through the lemon juice, and remaining herbs.
  • To serve, garnish with some fresh coriander and lemon juice.
  • Spice mix:
  • Lightly toast spices in a hot dry frypan until they crackle and become fragrant. (Be careful not to burn them).
  • Grind mixture in a mortar and pestle or a spice grinder.

Nutrition Facts : Calories 283.3, Fat 4.8, SaturatedFat 0.7, Sodium 23.4, Carbohydrate 53, Fiber 21.4, Sugar 12.4, Protein 13.2

ROASTED EGGPLANT AND BLACK LENTIL SOUP RECIPE



Roasted Eggplant and Black Lentil Soup Recipe image

Makes: 4 to 6 servings

Provided by By Lori Rice

Number Of Ingredients 11

6 small eggplants (you need about 1 cup roasted pulp)
1 1/2 tablespoons extra virgin olive oil
1 small onion, chopped
2 cloves garlic, minced
4-6 cups vegetable stock
2 tablespoons tahini
1 cup black lentils
1 teaspoon salt
1 teaspoon garam masala powder
¼ teaspoon ground black pepper
¼ teaspoon crushed red pepper

Steps:

  • Preheat the oven to 400 degrees F.If your eggplant is round, de-stem and cut each in half. Longer Japanese style can be roasted whole. Lightly coat the eggplants with 1/2 tablespoons of the olive oil and spread in an even layer, cut side down, on a baking sheet. Bake for 20 minutes, or until pulp is very soft. Remove from the oven and allow to cool.In a soup pot, heat the 1 tablespoon of olive oil over medium-high and add the onion and garlic. Cook over medium to medium-high until the onions begin to soften, about 3 minutes. Add 4 cups of the stock. (Reserve the remaining 2 cups to add later, if you want a thinner soup.) Simmer for about 3 minutes.Scoop out the cooled eggplant pulp and transfer it to the soup pot. Use an immersion blender to blend the eggplant, onions and garlic with the stock until smooth.Add the tahini, and bring the soup to a low boil. Stir in the lentils. Reduce heat and simmer for 20 minutes or until the lentils are tender. Add the salt, garam masala, black pepper and crushed red pepper. Add more or less of each to taste. Simmer for another minute or two and serve.

ROASTED EGGPLANT AND LENTILS



Roasted Eggplant and Lentils image

This is one of my favorite lentil dishes. It is hearty and flavorful and makes an excellent vegetarian main dish. You could make it a vegan dish by using soy cheese instead of mozzarella. If you're using fresh herbs instead of dried, use half as much.

Provided by Mandala

Categories     Lentil

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 12

2 medium eggplants, peeled and cubed
1 bell pepper, chopped
1 large onion, chopped
1 cup brown rice
1 cup lentils
5 cups vegetable broth (or water)
1 tablespoon dried oregano
2 tablespoons dried mint
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons olive oil
1 1/2 cups shredded mozzarella cheese

Steps:

  • On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once).
  • Meanwhile, bring the vegetable broth (or water) to a boil. Add the seasonings, rice and lentils. Cover and simmer for about 30 minutes, until tender. It should still be a little soupy.
  • Stir vegetables, rice and lentils, and olive oil together with 1 cup of mozzarella.
  • Spread into 9x13 pan and top with remaining cheese.
  • Bake at 425 for 30 minutes.

Nutrition Facts : Calories 337.8, Fat 12.3, SaturatedFat 4.6, Cholesterol 22.1, Sodium 573.3, Carbohydrate 45.6, Fiber 11.1, Sugar 7, Protein 14.1

ROASTED EGGPLANT AND LENTIL SOUP RECIPE - (4.8/5)



Roasted Eggplant and Lentil Soup Recipe - (4.8/5) image

Provided by ROBandSEAN

Number Of Ingredients 8

One 1 1/4-pound eggplant, quartered lengthwise
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
1 cup French green lentils (5 1/2 ounces)
14 large sage leaves
2 cups chicken stock or low-sodium broth
1 cup 1 percent milk
1 tablespoon fresh lemon juice

Steps:

  • Preheat the oven to 400°. Place the eggplant quarters on a rimmed baking sheet, skin side down. Drizzle with 1 tablespoon of the olive oil and season with salt and pepper. Bake until the eggplant is very tender, about 30 minutes. 2. Meanwhile, in a medium saucepan, cover the lentils with 2 inches of water. Add 1/2 teaspoon of salt and 2 sage leaves and bring to a boil. Simmer over low heat until the lentils are tender, about 20 minutes. Drain the lentils in a colander and discard the sage leaves. 3. Scrape the eggplant flesh into a blender; discard the skin. Add 1 cup of the stock and puree until smooth; transfer to a clean saucepan. Add the lentils and the remaining 1 cup of stock to the blender and puree until smooth. Add the lentil puree to the eggplant puree in the saucepan. 4. Stir the milk and lemon juice into the soup and bring to a simmer. Season with salt and pepper; keep the soup hot over low heat, stirring occasionally. 5. In a small skillet, heat the remaining 1 tablespoon of olive oil. Add the remaining 12 sage leaves and cook over moderate heat until crisp, about 30 seconds per side. Ladle the soup into bowls, garnish with the fried sage leaves and serve.

LENTIL SOUP WITH ROASTED VEGETABLES



Lentil Soup with Roasted Vegetables image

Categories     Soup/Stew     Food Processor     Tomato     Roast     Low Fat     Vegetarian     Eggplant     Lentil     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 10

1 1- to 1 1/4-pound eggplant, unpeeled, quartered lengthwise
4 large plum tomatoes, quartered lengthwise
1 large onion, cut into 8 wedges
1/2 large green bell pepper, quartered, seeded
4 large garlic cloves, peeled
2 tablespoons olive oil
5 cups (or more) water
1 1/4 cups dried brown lentils
4 teaspoons ground cumin
1/2 cup plain nonfat yogurt

Steps:

  • Preheat oven to 450°F. Arrange first 5 ingredients on large nonstick baking sheet. Drizzle with oil. Roast vegetables 20 minutes. Turn vegetables over and roast until tender and brown around edges, stirring occasionally, about 20 minutes longer. Cool slightly (do not clean baking sheet).
  • Scoop eggplant pulp from peel into processor; discard peel. Add onion and garlic to processor; purée until smooth. Transfer eggplant mixture to large saucepan. Coarsely chop tomatoes and bell pepper; combine in small bowl.
  • Add 1 cup water to baking sheet; stir to scrape up any browned bits. Add to saucepan with eggplant mixture. Add 4 cups water, lentils and cumin and bring to boil. Reduce heat, cover and simmer until lentils are almost tender, about 30 minutes. Mix in all but 1/4 cup tomato and bell pepper mixture. Simmer uncovered until lentils are very tender, thinning with more water if soup is too thick, about 10 minutes longer. Season with salt and pepper.
  • Ladle soup into bowls. Drizzle large spoonful of yogurt over each. Top with remaining 1/4 cup tomato and bell pepper mixture and serve.

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