CREAMY WHITE BEAN AND FENNEL CASSEROLE
This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.
Provided by Aaron Hutcherson
Categories easy, casseroles, vegetables, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
- Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
- Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
- Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams
BRAISED FENNEL AND WHITE BEANS
Make and share this Braised Fennel and White Beans recipe from Food.com.
Provided by yogiclarebear
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large heavy sauté pan over medium high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, oregano, 1 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat.
- Garnish with additional oregano leaves to serve.
Nutrition Facts : Calories 268, Fat 10.9, SaturatedFat 3.1, Cholesterol 9.4, Sodium 704.6, Carbohydrate 33.9, Fiber 7.9, Sugar 2.2, Protein 10.6
ROASTED FENNEL AND WHITE BEAN SALAD
Greek Seasoning highlights the flavors of fennel and white beans in this fresh tasting salad. The freshest fennel will have clean, crisp-looking bulbs with crisp celery-like stalks and bright green foliage. This recipe was developed for McCormick by Southern Living Cooking School.
Provided by Allrecipes Member
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Trim base from fennel bulb; cut into eighths, reserving fennel fronds for garnish.
- Toss together fennel, 2 tablespoons oil, 2 teaspoons Greek seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Arrange fennel in a single layer on a baking sheet coated with non-stick cooking spray. Bake at 400 degrees F for 25 to 30 minutes or until tender.
- Whisk together remaining olive oil, remaining 1/2 teaspoon Greek seasoning, remaining 1/4 teaspoon each of salt and pepper, Parmesan, lemon juice, and garlic powder in a large bowl. Add fennel and beans; toss gently to coat. Serve over mixed greens. Garnish with reserved fennel fronds.
Nutrition Facts : Calories 200.3 calories, Carbohydrate 15 g, Cholesterol 3.7 mg, Fat 13.6 g, Fiber 4.6 g, Protein 5.4 g, SaturatedFat 2.4 g, Sodium 461.1 mg, Sugar 0.6 g
BRAISED FENNEL AND WHITE BEANS
Warm up a cold winter night with a pot these flavorful beans and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.
BRAISED FENNEL WITH CHESTNUTS AND SHALLOTS
Fennel and shallots are caramelized in butter and sugar, then simmered in stock with chestnuts in this rich Thanksgiving dish.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- If using frozen chestnuts, bring a medium saucepan of water to a boil. Add chestnuts, and boil for 3 minutes. Drain, and set aside.
- Remove and discard stalks from fennel, reserving some fronds for garnish. Trim and discard tough outer layer if necessary. Quarter fennel bulbs lengthwise, and set aside. Peel shallots, leaving root ends intact.
- In a large, wide saucepan, melt 1 tablespoon butter over medium-high heat. Add shallots and chestnuts, and saute stirring occasionally, until browned on all sides, about 5 minutes. Cover skillet, reduce heat to low, and cook, shaking pan occasionally until chestnuts are slightly tender, about 5 minutes. Remove shallots and chestnuts from pan; set aside.
- Add remaining 3 tablespoons butter to pan, and melt over medium-high heat. Add fennel and sugar, and saute, turning, until browned on all sides, 12 to 13 minutes. If sugar begins to burn, reduce heat, and continue to cook.
- Add shallots, chestnuts, stock, salt, and pepper to fennel; stir to combine, scraping up any crisp bits at the bottom of the pan. Cover, and bring to a boil. Reduce heat to medium, and cook, carefully turning vegetables occasionally, until they are tender, about 20 minutes. Uncover, raise heat to medium high, and cook until liquid is reduced to a glaze, 12 to 15 minutes. Transfer to a serving dish, garnish with reserved fennel fronds, and serve immediately.
ROASTED FENNEL STUFFED WITH WHITE BEANS AND CHESTNUTS
This is a festive entrée for a holiday dinner. The aromatic vegetable stock is made right in the baking dish as the fennel cooks, and then turned into a rich sauce. The trick to carving out the fennel bulbs is to leave the sturdy outer layers intact, no less than 1/2 inch thick, or the bulbs can fall apart. If you like, you can mince half of the fennel scraps and add them to the filling. If you can't find chestnuts, substitute toasted walnuts. Serve with a light, fluffy grain like rice or quinoa.
Yield serves 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 450°F.
- To carve out the core of the fennel bulbs, draw a circle with a paring knife on the cut side of the bulb, no less than half an inch from the edge. Carve an X through the middle of the circle, and roughly cut out each section of the X with the knife. Scrape out the remaining fennel with a melon baller and discard. Rub the fennel bulbs inside and out with salt, pepper, and 1 tablespoon of the olive oil. Place them in a baking dish with a splash of water. Cover and roast for 25 minutes, until slightly tender.
- Meanwhile, heat a sauté pan over medium heat and add the remaining 7 tablespoons olive oil. Add the onion and cook until lightly browned, about 5 minutes. Add the garlic, creminis, cranberries, chestnuts, thyme, and cayenne. Add 1/4 cup of the wine and 1/4 cup water. Bring to a boil, then decrease the heat and simmer, covered, for 10 minutes. Remove the lid and simmer for 10 minutes more.
- Decrease the oven heat to 425°F. Fill the fennel bulbs with the beans and put them in the baking dish, then brush the tops with olive oil. Spread the reserved onion, garlic, and mushroom scraps, the juniper berries, and bay leaves between the bulbs. Pour in the remaining 1/2 cup wine and 1/4 cup water and roast, uncovered, for 20 minutes. The tops of the fennel should be lightly browned. Transfer the fennel to a platter. Strain the roasting liquid into a bowl and whisk in the butter to make a sauce.
- To serve, pour the sauce over the fennel and season with black pepper.
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