Roasted Garlic And Cannellini Bean Dip Recipes

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ROASTED GARLIC WHITE BEAN DIP



Roasted Garlic White Bean Dip image

This creamy, rustic White Bean Dip features the flavors of roasted garlic, herbs and lemon. Pair this vegan dip with tortilla chips, crackers, fresh veggies and more for a delicious and satisfying appetizer or snack.

Provided by Sherri Hall

Categories     Appetizer     Snack

Time 45m

Number Of Ingredients 12

1 bulb garlic, medium in size
2 tsp extra virgin olive oil
Kosher salt, to taste
Freshly ground black pepper, to taste
1 (15 oz.) can cannellini beans ((drained and rinsed))
1 1/2 tbsp freshly squeezed lemon juice
1/4 tsp lemon zest ((plus more for garnish, if desired))
1 tbsp chopped fresh parsley
1 tsp finely chopped fresh rosemary
1/2 tsp fine sea salt or kosher salt
1/4 tsp freshly ground black pepper ((plus more for garnish, if desired))
1 tbsp extra virgin olive oil

Steps:

  • Preheat oven to 400° F.
  • Cut approximately 1/2 inch of the top of the bulb of garlic to expose the cloves inside, and peel away any loose papery layers.
  • Place garlic bulb on a piece of foil and drizzle 2 teaspoons of olive oil onto the exposed cloves, and season with salt and pepper to taste.
  • Pull up the sides of the foil to seal up the garlic bulb package.
  • Place the garlic packet in a baking dish or on a baking sheet and roast in the oven for 35 minutes. Remove from the oven and allow garlic to cool for about 10 minutes before handling.
  • Add cannellini beans, lemon juice, lemon zest, parsley, rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper to the bowl of a food processor. Carefully squeeze out the garlic cloves into the food processor, reserving 3-5 cloves for garnish.
  • Blend until smooth and creamy on high speed, and add the olive oil through the feed tube as the mixture is blending. You will need to stop periodically to scrape down the sides of the bowl.
  • Transfer to a serving dish and garnish with reserved garlic cloves and additional black pepper and lemon zest, if desired.

Nutrition Facts : Calories 130 kcal, Carbohydrate 16 g, Protein 6 g, Fat 5 g, Sodium 520 mg, Fiber 5 g, ServingSize 1 serving

ROASTED GARLIC BEAN DIP



Roasted Garlic Bean Dip image

Provided by Eddie Jackson

Categories     appetizer

Time 1h

Yield about 2 cups

Number Of Ingredients 9

1 head garlic
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
6 to 8 medium carrots, peeled and cut into sticks
2 to 3 rutabagas, peeled and cut into sticks
1 15-ounce can cannellini beans (drained and rinsed, liquid reserved)
1 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
1 teaspoon dried thyme
Pita chips, for serving

Steps:

  • Preheat the oven to 400 degrees F. Cut the top off the head of garlic, exposing the cloves. Place on a sheet of foil, drizzle with olive oil and sprinkle with salt and pepper. Wrap up the garlic tightly and roast until soft, 20 to 30 minutes; let cool slightly. Squeeze out the roasted garlic.
  • Meanwhile, drizzle a baking sheet with 1 tablespoon olive oil. Add the carrots and rutabagas, season with salt and pepper and toss. Roast until the veggies are tender, 15 to 20 minutes.
  • Combine the beans, lemon zest and juice, thyme, roasted garlic and the remaining 1 1/2 tablespoons olive oil in a food processor or blender. Pulse until nice and creamy. Season with salt and pepper. If the dip is too thick, blend in some of the liquid from the beans (or use low-sodium vegetable broth). Transfer to a bowl and drizzle with olive oil. Serve with the roasted vegetable sticks and pita chips.

GARLIC BEAN DIP



Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY



Roasted Garlic and White Bean Dip With Rosemary image

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories     snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

Steps:

  • Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
  • Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
  • Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

ROASTED RED PEPPER AND GARLIC BEAN DIP



Roasted Red Pepper and Garlic Bean Dip image

Provided by Food Network

Categories     appetizer

Time 25m

Yield About 4 cups

Number Of Ingredients 14

1 head garlic
1 tablespoon olive oil
Kosher salt and freshly ground pepper
One 16-ounce can cannellini beans, rinsed and drained
One 16-ounce can garbanzo beans (chickpeas), rinsed and drained
2 roasted red bell peppers from a jar or grilled, peeled and seeded
2 tablespoons ground cumin
1 tablespoons tahini
Juice of 1/2 lemon
2 teaspoons granulated garlic
2 teaspoons granulated onion
Pinch cayenne pepper (or more as desired)
1/4 cup chicken or vegetable stock
Fresh tortilla chips, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Slice off the top 1/3 of the garlic head with a serrated knife, exposing the cloves. Drizzle the oil over the cloves and with some salt. Tightly wrap the head in aluminum foil and transfer it to the oven. Roast until the garlic is very soft and deep golden brown, about 45 minutes. When cool enough to handle, remove 4 cloves for the dip and reserve the rest for another use.
  • Put the cannellini beans, garbanzo beans, roasted peppers, cumin, tahini, lemon juice, granulated garlic, granulated onion, cayenne and the 4 roasted garlic cloves in a food processor and pulse until chunky. While pulsing, slowly add the chicken stock and mix until smooth,
  • Transfer the mixture into a large nonstick skillet over medium-high heat. Cook, stirring, until the mixture begins to bubble, about 5 minutes. Season with salt and pepper. Serve warm or at room temperature with tortilla chips for dipping.

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