Roasted Peanut Coated Cauliflower Recipes
PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese
Provided by Tasty
Categories Sides
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 425˚F (220˚F).
- In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
- Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
- Spread the cauliflower on a greased, foil-lined baking sheet.
- Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
- Enjoy!
Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams
ROASTED CAULIFLOWER WITH PAPRIKA
A spoonful of paprika gives this oven-cooked cauliflower a golden brown glow and slightly spicy taste; high-heat roasting creates a nutty sweetness.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. Line a rimmed baking sheet with aluminum foil. Spread cauliflower on foil. Sprinkle with oil and paprika; toss to coat. Season with salt and pepper. Roast until tender and lightly browned, 20 to 25 minutes, tossing once.
Nutrition Facts : Calories 90 g, Fat 7 g, Fiber 3 g, Protein 2 g, SaturatedFat 1 g
ROASTED PEANUT BUTTER CAULIFLOWER CURRY
Make and share this Roasted Peanut Butter Cauliflower Curry recipe from Food.com.
Provided by nosnerosk
Categories < 60 Mins
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Chop Cauliflower into bite sized chunks.
- Mix sriracha, peanut butter, oil, soy sauce and curry powder together.
- Add cauliflower into sauce, stir to coat.
- Spread onto a baking sheet and bake at 400 for 40 minutes or until crisp.
- Serve with rice and plain yogurt.
Nutrition Facts : Calories 354.1, Fat 24.7, SaturatedFat 4.7, Sodium 1245.1, Carbohydrate 25.6, Fiber 10.1, Sugar 9.1, Protein 16.4
ROASTED PEANUT COATED CAULIFLOWER
Yummy!! Once you taste this, you'll never eat plain cauliflower again! It is spicy but that is what makes it good! Tangy & good! Atouchofthai.com. You can use the same recipe with 2 heads of broccoli.
Provided by Manami
Categories Cauliflower
Time 30m
Yield 1 platter, 6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450º F.
- Line cookie sheet with aluminum foil or parchment paper.
- In a large bowl mix olive oil and fish sauce.
- Core cauliflower and break into bite size flowerettes.
- Toss the cauliflower with the oil/ fish sauce mix until pieces are coated.
- Add the peanut sauce mix and mix together until cauliflower is covered.
- Spread cauliflower on cookie sheet in a single layer.
- Roast for 20 minutes or until cauliflower is tender crisp and edges are tipped with brown.
- Serve as an appetizer with toothpicks or as a vegetable side.
Nutrition Facts : Calories 76.9, Fat 4.6, SaturatedFat 0.7, Sodium 505.3, Carbohydrate 7.6, Fiber 3.5, Sugar 3.6, Protein 3.1
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