Roasted Pepper Soup With Lentils And Peas Recipes

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ROASTED PEPPER AND LENTIL SOUP



Roasted Pepper and Lentil Soup image

This summery soup can be served cold or hot. The lentils make the soup hearty while still light and refreshing.

Provided by Jones

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 2h

Yield 6

Number Of Ingredients 20

1 red bell pepper, halved lengthwise and seeded
1 yellow bell pepper, halved lengthwise and seeded
1 orange bell pepper, halved lengthwise and seeded
1 tablespoon olive oil
1 yellow onion, diced
1 large carrots, chopped
4 cloves garlic, minced
1 teaspoon dried tarragon
1 ½ teaspoons dried thyme
1 teaspoon paprika
4 canned roma (plum) tomatoes, seeded and diced
1 tablespoon water
1 ½ teaspoons hot sauce, or to taste
4 cups vegetable broth
1 cup lentils
2 bay leaves
¾ teaspoon salt
2 pinches freshly ground black pepper
1 teaspoon chile oil, or to taste
1 tablespoon chopped fresh parsley, or to taste

Steps:

  • Set oven rack about 6 inches from the heating element in your oven and preheat the broiler. Line a baking sheet with aluminum foil.
  • Arrange red bell pepper halves, yellow bell pepper halves, and orange bell pepper halves onto prepared baking sheet with cut sides down.
  • Roast peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place the blackened peppers into a bowl and tightly seal with plastic wrap. Steam as they cool until the skin has loosened completely, about 20 minutes. Remove and discard skins. Cut peppers into small dice.
  • Heat olive oil in a large pot over medium heat; cook and stir onion and carrot in hot oil until onion is translucent, about 10 minutes. Add garlic, tarragon, thyme, and paprika; continue to cook and stir until garlic is fragrant, about 2 minutes.
  • Stir roasted peppers, tomatoes, water, and hot sauce into the peppers mixture, place a cover on the pot, and cook until the tomatoes soften, about 5 minutes.
  • Pour vegetable broth into the pot; add lentils, bay leaves, salt, and black pepper; bring to a boil, cover the pot, reduce heat to medium-low, and cook until lentils are tender, about 45 minutes.
  • Pour soup into a blender or food processor no more than half full. Cover and hold lid down; pulse several time to get the soup to be only slightly chunky. Repeat processing until all soup has been blended.

Nutrition Facts : Calories 204.1 calories, Carbohydrate 32.9 g, Fat 3.9 g, Fiber 12.8 g, Protein 10.6 g, SaturatedFat 0.5 g, Sodium 720.3 mg, Sugar 7.2 g

ROASTED RED PEPPER AND LENTIL SOUP



Roasted Red Pepper and Lentil Soup image

Make and share this Roasted Red Pepper and Lentil Soup recipe from Food.com.

Provided by DailyInspiration

Categories     Lentil

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

1 tablespoon olive oil
1 large onion, diced
3 shallots, diced
4 garlic cloves, chopped
1 carrot, roughly chopped
2 stalks celery, roughly chopped
2 cups lentils
8 cups chicken stock
1 ham hock (optional)
2 red bell peppers, roasted and pureed
1 jalapeno pepper, roasted and pureed
1 pinch curry powder
1 teaspoon ground cumin
1 tablespoon cayenne pepper (or to taste, can use chile sauce, I would use much less)
salt & freshly ground black pepper, to taste

Steps:

  • In a large stockpot over high temperature, heat the olive oil until very hot. Add the onion, shallots, and garlic and saute until they begin to give off their aroma, 2-3 minutes. Add the carrots, celery and lentils and mix to coat the lentils with olive oil. Add the stock and optional ham hock and simmer until the lentils are tender, about 20 minutes.
  • Add the pureed red and jalapeno peppers to the soup. Add the curry, cumin, and cayenne. Season with salt and pepper. If you have added the ham hock, remove it and discard or pull the meat from the bone, chop and addit it to the soup. Bring the soup just to a boil and serve immediately.

Nutrition Facts : Calories 255.3, Fat 6.8, SaturatedFat 1.4, Cholesterol 9.6, Sodium 481.7, Carbohydrate 33.8, Fiber 7.4, Sugar 9.9, Protein 15.4

ROASTED RED PEPPER AND BASIL PEA SOUP



Roasted Red Pepper and Basil Pea Soup image

The roasted red bell pepper, garlic, and basil give this pea soup a lot of depth. This recipe can easily be doubled for more servings.

Provided by gonefishn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 8

1 red bell pepper
1 tablespoon olive oil
2 cloves garlic, chopped
1 green onion, chopped
4 cups frozen peas, thawed
2 cups vegetable broth
½ cup chopped fresh basil
salt and freshly cracked black pepper to taste

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Place the pepper onto the prepared baking sheet. Cook under the preheated broiler until the skin of the pepper has blackened and blistered, 5 to 8 minutes. Turn pepper over to blacken all sides. Place the blackened pepper into a bowl and tightly seal with plastic wrap. Allow the pepper to steam as it cools, about 20 minutes. Cut the pepper in half and remove seeds; strip and discard skin from pepper, chop, and set aside.
  • Heat olive oil in a saucepan over medium heat. Stir in the garlic; cook and stir until fragrant, about 30 seconds. Add green onion and roasted red bell pepper; cook and stir for 3 minutes. Stir in peas and cook for another 3 minutes.
  • Pour in vegetable broth, bring to a boil, reduce heat to low, and simmer until peas are tender, about 8 minutes. Stir in basil, remove from heat, and let cool. Pour pea mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return soup to pot over medium heat and cook until heated through; season with salt and cracked black pepper to taste.

Nutrition Facts : Calories 175.1 calories, Carbohydrate 25.9 g, Fat 4.3 g, Fiber 7.7 g, Protein 9 g, SaturatedFat 0.6 g, Sodium 401.6 mg, Sugar 10.9 g

ROASTED PEPPER SOUP WITH LENTILS AND PEAS



Roasted Pepper Soup with Lentils and Peas image

Make and share this Roasted Pepper Soup with Lentils and Peas recipe from Food.com.

Provided by crazymom

Categories     One Dish Meal

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
1 large onion, chopped
2 stalks celery, chopped
2 bell peppers, roasted
4 cloves garlic, chopped
1 ham hock
1/2 lb sausage, cooked chunked
1 cup lentils
1 cup yellow peas
8 cups chicken stock
1 teaspoon cumin
1 teaspoon fresh ginger, minced
1/2 teaspoon curry powder
cayenne powder, to tase

Steps:

  • place ham hock in stock and cook until tender.
  • saute veges in olive oil and add to cooked stock.
  • add cooked sausage to soup with the lentils and peas and spices.
  • cook until peas and lentils are fork tender.

Nutrition Facts : Calories 342, Fat 17.4, SaturatedFat 5.1, Cholesterol 31.5, Sodium 817.7, Carbohydrate 28.6, Fiber 5.5, Sugar 9.5, Protein 17.9

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