Roasted Pumpkin And Spinach Bake Recipes

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ROAST PUMPKIN & SPINACH LASAGNE



Roast pumpkin & spinach lasagne image

Nothing is as comforting as a rich creamy lasagne and the sweet, earthy flavours of this veggie classic are well worth the effort

Provided by Diana Henry

Categories     Dinner, Main course

Time 2h30m

Number Of Ingredients 19

750g Crown Prince pumpkin or butternut squash
2 tbsp olive oil
500g spinach, washed
1 tbsp butter, plus extra for greasing
whole nutmeg, for grating
6 fresh lasagne sheets
100g parmesan (or vegetarian alternative), freshly grated
1 medium onion, finely chopped
1 tbsp olive oil
1 celery stick, finely chopped
2 garlic cloves, finely chopped
400g can cherry tomato
2 tsp light muscovado sugar
500ml full-fat milk
6 peppercorns
½ onion
1 bay leaf
50g plain flour
50g butter

Steps:

  • Heat oven to 200C/180C fan/gas 6. Halve the pumpkin or squash, peel, deseed, then slice into 1cm slices. Toss with the oil in a roasting tin, season, then roast until tender and slightly charred at the edges. This can take up to 40 mins.
  • Meanwhile, make the tomato sauce. In a pan, soften the onion in the oil for 5 mins, then add the celery and garlic and cook for 1 min more. Add the tomatoes and sugar, then leave to simmer, uncovered, for 30 mins. Stir from time to time. You should be left with a thick purée. Season to taste.
  • Put the spinach in a saucepan with the water that still clings to it after washing, cover and put over a medium heat. Wilt the spinach for about 4 mins - you'll need to turn it over with tongs every so often to make sure it all comes in contact with the heat at the bottom of the pan. When completely wilted, leave until cool enough to handle, then squeeze the water out with your hands. Chop and put in a pan with the butter. Gently heat, tossing together so the spinach is coated in butter, then season with salt, pepper and a generous grating of nutmeg.
  • For the béchamel sauce, bring the milk to the boil in a pan with the peppercorns, onion and bay leaf. Set aside for 5 mins to infuse, then strain the milk into another pan. Add the flour and butter, then gently heat, whisking all the while, until you have a thick, smooth sauce.
  • Heat oven to 200C/180C fan/gas 6 and assemble the lasagne. Butter a large gratin or baking dish, roughly 1.4 litres in capacity. Put a layer of pumpkin in the bottom followed by a layer of tomato sauce. Lay lasagne sheets on top of this, cutting them to fit if necessary (you don't want any overlapping). Now add a layer of béchamel followed by a scattering of spinach and half the cheese. Top with more lasagne sheets, pumpkin, tomato sauce, more lasagne and a final layer of béchamel sauce. Sprinkle the remaining cheese over the top. Bake for 40 mins, or until the lasagne is golden and bubbling.

Nutrition Facts : Calories 435 calories, Fat 25 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 17 grams protein, Sodium 1.1 milligram of sodium

ROASTED PUMPKIN AND SPINACH RISOTTO



Roasted Pumpkin and Spinach Risotto image

I found this in the "Super Food Ideas" magazine, we have had it several times and all love it. Cooking time is including roasting the pumpkin.

Provided by Christine75

Categories     Rice

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 kg butternut pumpkin, peeled, cut into 3cm pieces
1/4 cup olive oil
4 slices bacon, rind removed, chopped
1 brown onion, finely chopped
2 garlic cloves, crushed
1 1/2 cups arborio rice
1 1/2 tablespoons instant chicken bouillon granules
5 cups boiling water
150 g Baby Spinach
1 cup shredded coon Italian cheese

Steps:

  • Preheat oven to 220°C Arrange pumpkin, in a single layer, in a lightly greased roasting pan. Drizzle with 1 1/2 tablespoons oil. Season with salt and pepper and toss to coat. Roast for 20 to 25 minutes or until golden and tender.
  • Meanwhile, heat remaining oil in a large saucepan over medium heat. Add bacon and onion. Cook, stirring, for 4 minutes or until onion is soft. Add garlic and rice. Cook, stirring, for 2 minutes.
  • Add stock powder and boiling water. Reduce heat to medium-low. Cover and cook for 15 minutes, stirring every 5 minutes. Remove lid and cook for a further 10 to 12 minutes or until rice has absorbed most of stock. Remove from heat. Stir in pumpkin, spinach and 3/4 cup cheese. Spoon into bowls. Top with cheese. Season with pepper and serve.

ROASTED PUMPKIN, SPINACH AND FETA SLICE



Roasted Pumpkin, Spinach and Feta Slice image

From Super Food Ideas Feb 2006. Modified slightly to reduce the fat content. Original recipe had 8 whole eggs

Provided by Bel_Fran

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/4 kg butternut pumpkin, peeled, deseeded & cut into 3 cm pieces
2 red onions, cut into thin wedges
olive oil flavored cooking spray
100 g Baby Spinach
75 g reduced-fat feta cheese
2 eggs
8 egg whites
1/3 cup low-fat milk

Steps:

  • Preheat oven to 230 deg Celsius Line a large roasting pan with baking paper. Place pumpkin and onion in pan and lightly spray with cooking spray. Season to your liking with salt a pepper. Roast for 18-20 min or until vegetables are tender. Remove pan from oven place the spinach over the hot vegetables to wilt.
  • Line a 16.5 x 26 cm slab pan or baking disk with baking paper. Allow a 2 cm overhang at both long ends. Spread pumpkin, onion, and spinach over the base of the pan then top with feta.
  • Whisk eggs, eggwhites, milk, salt and pepper in a jug. Pour evenly over the feta and vegetables. Bake for 35 min or until set. Stand for 10 minute.

Nutrition Facts : Calories 249.1, Fat 3.2, SaturatedFat 1, Cholesterol 106.8, Sodium 187.4, Carbohydrate 44.7, Fiber 7.6, Sugar 11.1, Protein 15.4

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