Roasted Salmon Detox Salad Recipes

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ROASTED SALMON DETOX SALAD



Roasted Salmon Detox Salad image

Roasted Salmon Detox Salad Recipe that is so delicious you won't even notice how healthy it is! Baked salmon served over layers of veggies that detoxify your body.

Provided by Sommer Collier

Categories     Salad

Time 20m

Number Of Ingredients 12

4 wild salmon fillets ((4 ounces each))
1 pound asparagus
2 bunches fresh watercress
1 ripe avocado, (sliced)
1 cucumber, (thinly sliced)
1 bunch beets, (thinly sliced)
1/4 cup fresh squeezed lemon juice
1/4 cup extra virgin olive oil
1 tablespoon fresh grated ginger
1 tablespoon Dijon mustard
1 clove garlic, (minced)
Salt (and pepper)

Steps:

  • Preheat the oven to 400 degrees F, and line a rimmed baking sheet with parchment paper. Place the 4 salmon fillets on the parchment and salt and pepper liberally.
  • Once the oven is preheated, bake the salmon for 8-9 minutes until just barely cooked through.
  • Meanwhile, trim the ends off the asparagus and cut into 1 1/2-inch sections. Cut the watercress off the roots and slice the avocado, cucumber and beets.
  • Pour the lemon juice, olive oil, ginger, Dijon mustard, and minced garlic into a jar. Season with 1 teaspoon salt and 1/2 teaspoon pepper. Screw the lid on the jar and shake until thoroughly mixed.
  • Arrange the watercress, asparagus, cucumber slices, beet slices, and avocado in four salad bowls. Once the salmon comes out of the oven, place one piece over the top of each bowl, then drizzle with the lemon-ginger dressing!

Nutrition Facts : Calories 269 kcal, Carbohydrate 18 g, Protein 6 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 105 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

ROASTED SALMON SALAD



Roasted Salmon Salad image

Make and share this Roasted Salmon Salad recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 1h20m

Yield 6-8 serving(s)

Number Of Ingredients 17

1/4 cup red wine vinegar
2 teaspoons fresh lemon juice
2 tablespoons minced shallots
1 1/2 tablespoons finely grated lemons, zest of
1 teaspoon finely chopped fresh rosemary
3/4 cup olive oil
3 medium red bell peppers
2 lbs new potatoes, sliced ¼ inch thick
1 tablespoon olive oil
3/4 lb fresh mushrooms, thinly sliced (cremini or chanterelle are delicious)
3 lbs skinless salmon fillets
1 tablespoon fresh thyme
1 teaspoon fennel seed
1/2 teaspoon celery seed
1 lb baby arugula, tough stems trimmed
3/4 lb fresh fennel bulb, trimmed,cored and very thinly sliced crosswise
12 -16 fresh cilantro stems

Steps:

  • Make the vinaigrette: In a bowl, combine the vinegar, lemon juice, shallots, lemon zest and rosemary.
  • Whisk in the olive oil and season with salt and pepper.
  • Make the salmon salad: Roast the bell peppers directly over a gas flame or under the broiler as close to the heat as possible until charred all over.
  • Transfer to a paper bag and let steam for 15 minutes.
  • Scrape off the blackened skins and discard the stems, ribs and seeds.
  • Cut the peppers into 1/3-inch-thick strips.
  • Put the sliced potatoes in a medium saucepan of salted water and bring to a boil.
  • Remove from the heat and let sit in the water until tender, about 18 minutes.
  • Drain and transfer to a plate.
  • Heat the olive oil in a medium skillet.
  • Add the mushrooms and cook over high heat, stirring occasionally, until softened, about 4 minutes.
  • Season with salt and pepper and transfer to a bowl.
  • Preheat the oven to 500°F Lay the salmon fillet, skinned side down, on a lightly-oiled baking sheet and remove any stray bones with tweezers.
  • Sprinkle the salmon with the thyme, fennel seeds and celery seeds; season with salt and black pepper.
  • Roast for about 10 minutes, until the salmon is opaque but still slightly rare in the centre.
  • Remove the salmon from the oven and preheat the broiler.
  • Broil for about 1 minute, or until the top is browned.
  • Break the salmon into large chunks.
  • In a large bowl, combine the arugula with the fennel, mushrooms, roasted red peppers, potatoes and cilantro.
  • Add 3/4s of the vinaigrette and toss.
  • Arrange the salad on large plates or shallow bowls and top with chunks of the salmon.
  • Drizzle the fish with the remaining vinaigrette and serve.

Nutrition Facts : Calories 710.2, Fat 38.4, SaturatedFat 5.5, Cholesterol 118.2, Sodium 219, Carbohydrate 40.2, Fiber 8.6, Sugar 6.3, Protein 53.7

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