Roasted Summer Veggies Recipes
SHEET-PAN ROASTED SUMMER VEGETABLES
This side dish is summer on a sheet pan! Fresh veggies like peppers, squash and tomatoes are roasted, then topped with toasted bread crumbs mixed with lemon zest and garlic for a flavorful crunch. A basil garnish adds a burst of freshness.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 450°F. Spray 18x13-inch rimmed sheet pan with cooking spray. On sheet pan, combine zucchini, summer squash, bell pepper, onion and tomatoes. Drizzle with 2 tablespoons of the oil, 3/4 teaspoon of the salt and the pepper; toss until vegetables are coated.
- Roast uncovered 25 to 30 minutes, stirring after 15 minutes, until vegetables are tender and just start to brown.
- Meanwhile, in 8-inch skillet, heat 1 tablespoon of the over medium heat. Add garlic; cook and stir 1 minute. Place garlic in small bowl. Add remaining 1 tablespoon oil to skillet; heat over medium heat. Add bread crumbs; stir to coat. Cook and stir 2 to 3 minutes or until lightly browned. Spoon into bowl with garlic. Add lemon zest and remaining 1/4 teaspoon salt; stir to mix. Sprinkle bread crumb mixture and basil over roasted vegetables.
Nutrition Facts : Calories 140, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 5 g, TransFat 0 g
ROASTED SUMMER VEGGIES MEAL PREP RECIPE BY TASTY
Here's what you need: zucchinis, eggplants, yellow onion, garlic, extra virgin olive oil, kosher salt, roma tomatoes
Provided by Marie Telling
Categories Lunch
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven at 350°F (180°C).
- While it's heating, chop zucchini, eggplant, onion, and garlic.
- Then toss them in a large bowl with salt, pepper, and oil. Transfer to a foil-lined sheet tray.
- Bake for 40 minutes, stirring every 10 minutes.
- Meanwhile, score a small 'X' into the bottom of each tomato and microwave them in a bowl for 7 to 10 minutes.
- Once cooled, peel the skin off and roughly dice them.
- After 40 minutes of cooking, increase oven to 400°F (205°C), add the tomatoes, and bake for an additional 25 minutes.
- Let cool, then store in covered container in fridge.
- Enjoy!
Nutrition Facts : Calories 297 calories, Carbohydrate 41 grams, Fat 14 grams, Fiber 11 grams, Protein 6 grams, Sugar 19 grams
ROASTED SUMMER VEGGIES
Make and share this Roasted Summer Veggies recipe from Food.com.
Provided by Derf2440
Categories Potato
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Wash zucchini, carrots and potatoes,leaving stems and skins intact, dry well.
- Arrange on greased grill or place in shallow foil baking dish. (Alternatively, arrange in shallow baking dish).
- Brush with oil and sprinkle with salt.
- Cook over medium hot coals or on medium setting or bake in 375°F oven for about 30 minutes or until veggies are slightly browned and shriveled.
- Garnish with parsley, if using.
Nutrition Facts : Calories 369.7, Fat 18.6, SaturatedFat 2.6, Sodium 2369.4, Carbohydrate 47.3, Fiber 7.4, Sugar 5.8, Protein 7
ROASTED SUMMER VEGETABLES
These veggies make a great side dish, used in salads, sandwiches or roasted chicken. From Southern Living Magazine
Provided by kittycatmom
Categories Peppers
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Cut eggplant into 1/4-inch-thick slices, and place in a single layer on paper towels. Sprinkle with 1/2 teaspoons salt, and let stand 20 minutes.
- Cut zucchini and yellow squash into 1/4-inch-thick slices. Cut bell pepper into 1/2-inch strips. Cut onion halves into 1/2-inch slices.
- Toss together vegetables, olive oil, remaining 1/2 teaspoons salt, and pepper; place in 3 lightly greased broiler pans or jelly-roll pans.
- Bake at 450° for 20 minutes or until vegetables are tender, stirring once. Remove from oven, and sprinkle evenly with basil and parsley.
Nutrition Facts : Calories 123.8, Fat 7.5, SaturatedFat 1.1, Sodium 404.6, Carbohydrate 13.4, Fiber 5.6, Sugar 7.8, Protein 3.4
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- Cut eggplant into 1/4-inch-thick slices, and place in a single layer on paper towels. Sprinkle with 1/2 tsp. salt, and let stand 20 minutes.
- Cut zucchini and yellow squash into 1/4-inch-thick slices. Cut bell pepper into 1/2-inch strips. Cut onion halves into 1/2-inch slices.
- Toss together vegetables, olive oil, remaining 1/2 tsp. salt, and pepper; place in 3 lightly greased broiler pans or jelly-roll pans.
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