Keto Buns Recipes

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EASY KETO BUNS



Easy Keto Buns image

These keto buns are soft, fluffy, and with a tender crumb, you won't believe them to be low carb! Simple ingredients and perfect for hamburgers, sliders, and more!

Provided by Arman

Categories     Appetizer

Time 25m

Number Of Ingredients 7

3 cups shredded cheese (mozzarella cheese * See notes)
2 oz cream cheese
1 3/4 cups almond flour
1 tablespoon baking powder
2 large eggs
1 large egg
1 tablespoon sesame seeds (optional )

Steps:

  • Preheat the oven to 200C/400F. Line a large baking tray with parchment paper and set aside.
  • In a microwave safe bowl, add the shredded cheese and cream cheese. Microwave in 20 second spurts, until the cheese is mostly melted. Remove and whisk together, until combined and smooth. Let the mixture cool slightly.
  • Transfer the warm cheese mixture into a food processor. Add the dry ingredients, along with the eggs, and pulse until a thick dough remains.
  • Lightly dust a kitchen surface with almond flour. Transfer the dough onto it, and, using slightly wet hands, knead it several times. Once the dough is smooth, divide it into 6 portions. Roll the portions of dough into balls and place them on the lined tray. Press down onto each one into a thinner burger bun shape. Brush the tops with the remaining egg (whisked), before sprinkling the sesame seeds on top.
  • Bake the buns for 14-17 minutes, or until golden brown on top. Remove from the oven and let cool for 5 minutes, before slicing in half and serving.

Nutrition Facts : ServingSize 1 serving, Calories 250 kcal, Carbohydrate 5 g, Protein 15 g, Fat 19 g, Sodium 790 mg, Fiber 3 g

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