Roasted Sweet Potato Salad With Black Beans And Chile Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

This roasted sweet potato salad is tossed in a honey Dijon dressing. The sweet and savory flavors of this potato salad are to die for!

Provided by Averie Sunshine

Categories     Sides, Salads & Vegetables

Time 1h

Number Of Ingredients 16

about 1 1/4 pounds sweet potatoes (about 2 jumbo), washed, peeled, and cut into 1-inch pieces
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
one 15-ounce can black beans, drained and rinsed
3 green onions, trimmed and thinly sliced (use the white and green)
1 medium red bell pepper, seeded and diced small
1 cup corn (I use frozen that I allowed to thaw)
1/2 cup cilantro leaves, minced (about half of 1 bunch)
2 tablespoons honey
2 tablespoons dijon mustard
2 tablespoons lemon juice (lime juice may be substituted)
2 tablespoons olive oil
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste
pinch cayenne pepper, optional and to taste

Steps:

  • Preheat oven to 400F. Line a baking sheet with a Silpat or spray with cooking spray and add the sweet potatoes in an even, flat layer. Evenly drizzle with 2 tablespoons olive oil, season with salt and pepper, and bake for about 45 minutes, or until fork-tender and done. Halfway through baking flip potatoes to ensure even cooking. Baking time will vary based on size of potatoes, oven and climate variances, and I recommend starting to check at 30 minutes for doneness. While potatoes bake, prep and chop the remaining ingredients.
  • To a large bowl, add the black beans, green onions, red pepper, corn, cilantro; set aside.
  • To a large measuring cup or medium bowl, add the honey, dijon mustard, lemon juice, 2 tablespoons olive oil, salt and pepper to taste, optional cayenne pepper, and whisk to combine; set aside.
  • After potatoes are cooked, add them to the bowl with the beans and vegetables, add the sauce, and toss to combine. Taste, check for seasoning balance (add more salt, pepper, touch of honey, lemon juice, etc.), make any necessary tweaks, and serve.

Nutrition Facts : Calories 453 calories, Carbohydrate 71 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 15 grams fiber, Protein 13 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 1133 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING



Roasted Sweet Potato Salad With Black Beans and Chile Dressing image

Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams

VEGAN BLACK BEAN AND SWEET POTATO SALAD



Vegan Black Bean and Sweet Potato Salad image

This is a great side dish using fresh ingredients. There are never leftovers!

Provided by chefcs

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
3 tablespoons olive oil, divided
½ teaspoon ground cumin, or more to taste
¼ teaspoon red pepper flakes
coarse salt and ground black pepper to taste
2 tablespoons freshly squeezed lime juice
1 (14.5 ounce) can black beans, rinsed and drained
½ red onion, finely chopped
½ cup chopped fresh cilantro

Steps:

  • Preheat oven to 450 degrees F (230 degrees C).
  • Spread sweet potatoes onto a rimmed baking sheet. Drizzle 1 tablespoon olive oil over sweet potatoes; season with cumin, red pepper flakes, salt, and pepper. Toss sweet potatoes until evenly coated.
  • Roast on the lower rack of the preheated oven, stirring halfway through, until sweet potatoes are tender, 25 to 35 minutes.
  • Whisk remaining 2 tablespoons olive oil and lime juice together in a large bowl; season with salt and pepper. Add sweet potatoes, black beans, onion, and cilantro; gently toss to coat.

Nutrition Facts : Calories 291.1 calories, Carbohydrate 42.2 g, Fat 10.6 g, Fiber 11 g, Protein 8.4 g, SaturatedFat 1.5 g, Sodium 461.8 mg, Sugar 5.5 g

ROASTED SWEET POTATO AND BLACK BEAN SALAD



Roasted Sweet Potato and Black Bean Salad image

Provided by Georgia Downard

Categories     Salad     Bean     Appetizer     Side     Roast     Low Fat     Vegetarian     Low Cal     High Fiber     Dinner     Lunch     Sweet Potato/Yam     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 13

Vegetable oil cooking spray
2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/4 cup fresh lime juice, plus wedges for garnish
1 tablespoon balsamic vinegar
1 tablespoon finely chopped garlic
1 can (15 ounces) black beans, rinsed and drained
1 cup halved cherry tomatoes
1/2 cup thinly sliced orange or red bell pepper
1/2 cup thinly sliced scallions
1/3 cup chopped fresh mint
4 cups baby arugula

Steps:

  • Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.

SWEET POTATO AND BLACK BEAN SALAD



Sweet Potato and Black Bean Salad image

This sweet potato salad features the southwestern flavors of jalapeno, garlic, and lime and is a great side to any Mexican meal.

Provided by bfr610

Categories     Salad     Potato Salad Recipes     No Mayo

Time 1h

Yield 6

Number Of Ingredients 11

4 sweet potatoes, peeled and cubed
1 red onion, chopped
¼ cup olive oil, divided
2 jalapeno peppers, seeded and chopped
1 clove garlic, minced
2 limes, juiced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, finely chopped
1 teaspoon salt
freshly ground black pepper to taste
⅓ cup chopped cilantro

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Put sweet potato and red onion in a large bowl. Drizzle 2 tablespoons olive oil over the sweet potato mixture and toss to coat vegetables in oil; spread onto a baking sheet.
  • Bake in preheated oven, turning occasionally, until browned on the edges, 30 to 40 minutes. Let roasted vegetables cool to room temperature.
  • Puree jalapeno peppers, garlic, lime juice, and remaining olive oil in a blender or food processor until smooth.
  • Transfer cooled roasted vegetables to a large bowl; add black beans and green bell pepper. Pour pureed jalapeno pepper mixture over the vegetable mixture and toss to coat; season with salt and pepper. Garnish salad with cilantro.

Nutrition Facts : Calories 328 calories, Carbohydrate 55.5 g, Fat 9.4 g, Fiber 12.1 g, Protein 7.9 g, SaturatedFat 1.4 g, Sodium 767 mg, Sugar 9.7 g

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING



Roasted Sweet Potato Salad with Black Beans and Chili Dressing image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 10

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeno
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

More about "roasted sweet potato salad with black beans and chile dressing recipes"

ROASTED SWEET POTATO SALAD WITH HONEY LEMON DRESSING
roasted-sweet-potato-salad-with-honey-lemon-dressing image
2016-11-09 Preheat oven to 220C / 430F. Cut sweet potato into 1.5cm / 3/5" thick slices. Cut the larger rounds in half (into semi circles). Place in a bowl, …
From recipetineats.com
5/5 (26)
Total Time 45 mins
Category Salad
Calories 392 per serving
  • Place in a bowl, drizzle over oil, sprinkle with salt and pepper. Toss well to coat. Pour onto baking tray.
  • Roast for 20 minutes, then use an egg flip to turn and roast for a further 10 minutes or until golden.


ROASTED SWEET POTATO BLACK BEAN QUINOA SALAD RECIPE
roasted-sweet-potato-black-bean-quinoa-salad image
2018-04-30 Slice into 1/2" thick disk and cut each into 4 or 6 pieces. Drizzle olive oil over potatoes. Season with salt, pepper and cumin. Toss gently to coat. …
From crunchycreamysweet.com
5/5 (20)
Total Time 35 mins
Category Salad
Calories 517 per serving


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH GINGER-LIME ...
roasted-sweet-potato-and-black-bean-salad-with-ginger-lime image
2020-09-11 This Roasted Sweet Potato and Black Bean Salad recipe includes a quick Ginger-Lime Dressing. An excellent dish to bring to a BBQ or make on …
From grazedandenthused.com
5/5 (4)
Estimated Reading Time 1 min
Servings 6
Total Time 35 mins
  • In a large bowl, toss the sweet potatoes with the olive oil, maple, cumin and sea salt until evenly coated.⁣
  • Roast or Air Fry at 400 degrees for about 18-20 minutes, tossing halfway through, until crisp and lightly browned. Let cool 10 minutes before adding to salad below.⁣
  • In your serving bowl, combine the beans, red onion, cilantro and pistachios. Stir in the cooled sweet potatoes.⁣
  • In a measuring cup, whisk together the Ginger Lime Dressing then pour over the salad and toss. Taste and adjust seasoning, if desired.⁣


ROASTED SWEET POTATO AND BLACK BEAN SALAD WITH CHILI LIME ...
roasted-sweet-potato-and-black-bean-salad-with-chili-lime image
2018-04-13 Instructions. In a large bowl, add salad ingredients, with the exception of the lime wedges, and toss to combine. To make the chili-lime vinaigrette, …
From onesweetmess.com
Servings 4
Total Time 15 mins
Estimated Reading Time 2 mins


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI …
roasted-sweet-potato-salad-with-black-beans-and-chili image
2011-05-11 Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt …
From cookingchanneltv.com
Servings 4
Total Time 50 mins


BEST ROASTED SWEET POTATO SALAD RECIPE - RECIPES.NET
2020-12-16 The apple cider salad dressing gives it a pop of fresh tanginess. It’s so easy to make and it pairs well with both fish and meat main dishes like glazed salmon and sirloin …
From recipes.net
Cuisine A
Total Time 40 mins
Category Salad
Calories 786 per serving
  • Transfer to a roasting tray and roast for roughly 20 minutes, or until sweet potatoes are tender but still hold shape.


ROASTED SWEET POTATO QUINOA BLACK BEAN SALAD
2016-08-24 Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, …
From wellplated.com
5/5 (28)
Total Time 40 mins
Category Salad, Side Dish
Calories 312 per serving
  • Preheat the oven to 400 degrees F. Place the cubed sweet potatoes and red onion on a large baking sheet. Drizzle with 1 tablespoon olive oil, then sprinkle with the chili powder, smoked paprika, and salt. Toss to coat and spread into a single layer. Bake until the potatoes are just tender, about 25 minutes, turning halfway through. Remove from the oven and set aside.
  • While the potatoes bake, cook the quinoa (if needed). In a small bowl or large measuring cup, whisk together the remaining 3 tablespoons extra virgin olive oil, lime juice and zest, maple syrup, and garlic (or shake the ingredients together in a mason jar with a tight-fitting lid).
  • In a large mixing bowl, combine the cooked quinoa, black beans, bell pepper, cilantro, and roasted sweet potatoes and onions. Pour the dressing over the top, then toss to combine. Enjoy warm or at room temperature.


ROASTED SWEET POTATO BLACK BEAN SALAD - JAR OF LEMONS
2022-01-10 Instructions. Preheat oven to 425 degrees F. Wash and dice the sweet potatoes, then lay them on a baking sheet. Drizzle with oil and add seasoning to taste. Roast the sweet …
From jaroflemons.com
4.9/5 (54)
Total Time 30 mins
Category Dinner, Lunch, Dinner, Appetizer
Calories 383 per serving
  • Wash and cube the sweet potatoes (I like to remove the skin first). Place on a baking sheet and lightly spray with coconut oil. Roast in the oven for about 20-25 minutes.


SWEET POTATO & BLACK BEAN QUINOA SALAD - SIMPLY QUINOA
2015-05-03 Add enough water to make it drizzable. Once sweet potatoes are done roasting, let them cool for 5 minutes. Add to the bowl with black beans and quinoa. Squeeze lime juice …
From simplyquinoa.com
3.9/5 (39)
Calories 539 per serving
Category Salad
  • Peel and chop the sweet potato in small, bite-sized pieces. Melt the coconut oil and drizzle it over the sweet potatoes. Toss to coat. Add in chili powder and sprinkle with salt and pepper, tossing to combine.
  • Roast sweet potatoes for 20 - 25 minutes until tender, stirring half way through so as not to burn them.
  • While sweet potatoes are cooking, rinse and drain the black beans. Add them to a large bowl along with quinoa. Set aside.


MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
2021-10-18 Step 1. Position racks in upper and lower thirds of oven; preheat to 425°F. Advertisement. Step 2. Toss sweet potato with 1 tablespoon oil, chile powder and 1/8 teaspoon salt on a large rimmed baking sheet. Toss shallots with 1 tablespoon oil and 1/8 teaspoon salt on another large rimmed baking sheet.
From eatingwell.com
5/5 (1)
Total Time 40 mins
Category Healthy Kale Salad Recipes
Calories 588 per serving


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI …
2009-09-26 1. Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper ...
From nytimes.com
Estimated Reading Time 1 min


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE ...
2020-01-20 Roasted Sweet Potato Salad With Black Beans and Chile Dressing: 4 servings, 45 minutes prep time. Get directions, 485 calories, …
From fooducate.com
5/5 (6)
Servings 4


ROASTED SWEET POTATO, BLACK BEAN, AND SPINACH SALAD WITH ...
2019-03-26 Instructions. Preheat the oven to 375 degrees. Spray a rimmed baking sheet with nonstick cooking spray. In a large serving bowl, toss the sweet potatoes with 1 Tbsp. oil and the paprika. Spread them evenly on the baking sheet and bake them for 15 – 20 minutes, tossing once, until they are fork tender. (Reserve the bowl to serve the salad.)
From thescramble.com
Servings 6
Total Time 30 mins


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE ...
Jun 30, 2016 - Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients You can serve this sweet potato salad warm or …
From pinterest.com


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE ...
roasted sweet potato salad with black beans and chile dressing Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay ...
From tfrecipes.com


ROASTED SWEET POTATO SALAD RECIPES
This roasted sweet potato salad features black beans, bell peppers, and of course, roasted sweet potatoes with a simple dressing. Fresh and yummy! Heat oven to 400 degrees. Put sweet potatoes, jalapenos, red peppers and garlic on a large baking sheet, drizzle with olive oil, toss to coat and spread out in a single layer.
From tfrecipes.com


SWEET POTATO BLACK BEAN ENCHILADA - ALL INFORMATION ABOUT ...
Discover detailed information for Sweet Potato Black Bean Enchilada available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Sweet Potato Black Bean Enchilada.
From therecipes.info


BLACK BEAN SALAD WITH ROASTED SWEET POTATOES | NATURALLY ...
Jun 18, 2019 - An easy gluten-free/vegan black bean salad with roasted sweet potatoes, pepitas, and fresh cilantro. Perfect as a side or the start of a hearty meal.
From pinterest.co.uk


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal roasted sweet potato salad with black beans and chile dressing. I suppose if i were an official chef rather than a busy home cook with lots of other stuff going on, i'd buy them dry, soak them, and cook them myself—i hear it can be done in a …
From human-resources-trainee.blogspot.com


MASSAGED KALE SALAD WITH ROASTED SWEET POTATO & BLACK BEANS
Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a satisfying meatless meal. Massaging the kale both tenderizes it and helps the greens absorb more of the bright dressing.
From asparagus.recipes.does-it.net


ROASTED SWEET POTATO SALAD | FOODTALK
2020-09-24 Spread out sweet potatoes and onions on the baking sheet. Bake 30-35 miniutes. Vinegrette Place jalapeños, garlic and lime juice in blender and process until liquified. Toss salad Toss warm sweel potatoes and onions with black beans and red bell pepper in a large bowl. Add the jalapeno dressing, cilantro, salt and pepper. Toss well.
From foodtalkdaily.com


ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING
Add the smaller measurement of enchilada sauce to the kale and sweet potatoes and stir to combine roasted sweet potato salad with black beans and chile dressing. Low in personalpoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. Basically, roasted sweet potatoes with any variation of typical taco …
From marketing-vocabulary.blogspot.com


Related Search