MOROCCAN TAGINE
A spicy vegetarian hotpot that's as warm and comforting as it is healthy - and gives you your 5-a-day too
Provided by John Torode
Categories Dinner, Main course
Time 2h5m
Number Of Ingredients 16
Steps:
- To make the chermoula, whizz paste ingredients in a blender. Heat oven to 220C/fan 200C/gas 7. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
- Add the chermoula paste to the casserole, along with the dried fruit. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins. Sprinkle with the mint. Serve on its own or with couscous or crusty bread.
Nutrition Facts : Calories 393 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 8 grams protein, Sodium 0.12 milligram of sodium
MOROCCAN VEGAN TAGINE
Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.
Provided by Lady at the Stove
Categories Soups, Stews and Chili Recipes Stews
Time 1h38m
Yield 6
Number Of Ingredients 14
Steps:
- Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and liquid has been absorbed, about 20 minutes.
- Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent, about 5 minutes. Add garlic, turmeric, coriander, cumin, salt, and pepper. Cook and stir until fragrant, about 3 minutes. Stir in the cooked lentils, potatoes, crushed tomatoes, sweet potatoes, and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender, about 40 minutes.
Nutrition Facts : Calories 360.1 calories, Carbohydrate 61.8 g, Fat 8.6 g, Fiber 12.5 g, Protein 12.5 g, SaturatedFat 1.1 g, Sodium 475 mg, Sugar 8.1 g
VEGAN MOROCCAN-STYLE TAGINE WITH SEITAN
This is a recipe I created because I was entertaining some guests with a Moroccan-style dinner and I had a vegetarian in my group. I wanted him to have a hearty vegetarian dish with lots of protein, so I made this dish up after looking over a number of different Moroccan tagine recipes. It turned out so well that I have made it many times since and would like to share. I actually think that some of my non-vegetarian guests preferred this dish to the lamb that I spent hours slow-roasting! (Though it was also delicious and makes a nice combo with the stew.) It uses Moroccan spices and dried fruit. Serve over couscous.
Provided by nikki82
Categories Seitan Recipes
Time 55m
Yield 6
Number Of Ingredients 19
Steps:
- Break seitan apart into pieces. Rub pieces in vegan margarine and then in ras el hanout.
- Heat olive oil in a Dutch oven over medium-high heat. Add the seasoned seitan and saute until browned and crusty bits form on the bottom of the pan, 5 to 7 minutes. Add onion and saute over medium heat until softened, 3 to 5 minutes. Add garlic and cook and stir for 1 to 2 minutes.
- Stir in sweet potato, chickpeas, tomatoes, olives, raisins, apricots, cayenne, cumin, coriander, and cinnamon. Pour in enough vegetable broth to cover the mixture; bring to a boil. Reduce heat and simmer until sweet potatoes are soft, about 20 minutes.
- Stir in lemon zest and juice. Top with parsley and serve.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 48.4 g, Fat 7.6 g, Fiber 7.8 g, Protein 16.6 g, SaturatedFat 1.6 g, Sodium 876.9 mg, Sugar 14.1 g
MOROCCAN SEITAN TAGINE
Steps:
- Cut Seitan into bite-size chunks, place in bowl with olives in all their oil. Marinate. In large saucepan or wok, heat Olive Oil over MEDIUM heat to shimmering, add Onions and Turnip, sauté until browning (7-10 min.) Add Garlic and Cilantro stems, sauté another 2 minutes Add Paprika, Paprika, ground Ginger, ground Cumin, Turmeric, Black Pepper, Cayenne Pepper, Saffron and optional Mint. Cook together 1-2 minutes. Add Broth and Harissa. Cook 5 minutes Add Carrots and Lemon slices, partially cover and cook 10 minutes Remove Olives from Seitan and rinse. Add Lemon Juice, Olives, Seitan, Zucchini, and Cashews, cook partially covered for 10 minutes. When all vegetables are tender (not mushy), serve over couscous, garnished with Cilantro leav
MOROCCAN TAGINE
This lightly sweet stew is from North Africa and was adapted from a gourmet and international recipe website. It also will be included in the Zaar World Tour 2005 swap, africa.
Provided by lauralie41
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet over medium flame, heat oil. Add onion and garlic; cook for 3 minutes, stirring occasionally.
- Add carrots, bell pepper, spices and 1/2 cup of water and cook for 5 minutes, stirring occasionally.
- Add remaining ingredients, cover skillet and simmer over medium-low heat for approximately 30 minutes or until vegetables are tender.
- Stir mixture occasionally while cooking.
- Serve this stew over couscous, rice or cooked grains.
Nutrition Facts : Calories 303, Fat 4.3, SaturatedFat 0.6, Sodium 518.9, Carbohydrate 61.8, Fiber 13.6, Sugar 19.9, Protein 9.4
MOROCCAN TAGINE
This is a real comfort dish, don't be put off by the sweet and savoury combination, it works really well. If you have a tagine, you could use it for the recipe, I however do not. Serve over couscous.
Provided by Sassy Syrah
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat oil in a saucepan over medium heat.
- Add the onion and garlic, stirring for a few minutes until onion is translucent.
- Add chicken and lightly colour, stirring. Remove from pan.
- Add carrots, capsicum, and spices.
- Stir dry to toast.
- Once a nice aroma comes from the pan, add 1/2 cup of water.
- Cook stirring occasionally for 5 minutes.
- Add remaining ingredients.
- Cover and simmer over a medium heat for 30 minutes until veggies are tender.
- Stir frequently during cooking, to prevent catching on the bottom.
- You may need to add additional water.
- Serve with couscous.
- NB: You only need to salt your eggplant if there are lots of black seeds when you cut it open.
- Make sure you rinse the excess salt off and dry well in that case.
More about "moroccan seitan tagine recipes"
EASY MOROCCAN VEGETABLE TAGINE RECIPE | THE …
From themediterraneandish.com
5/5 (62)Calories 448 per servingCategory Entree
- In a large heavy pot or Dutch Oven, heat olive oil over medium heat until just shimmering. Add onions and increase heat to medium-high. Saute for 5 minutes, tossing regularly.
10 CLASSIC MOROCCAN TAGINE RECIPES THAT YOU HAVE TO TRY
From thespruceeats.com
- Chicken With Preserved Lemon and Olives. This dish is one that you'll return to making time and again, and that's exactly what Moroccans themselves do whether cooking a weekday meal for their own families or preparing a larger spread of food to serve to guests.
- Lamb or Beef With Prunes. Even if you don't normally think to reach for prunes at the grocery store, you'll definitely want to add them to your shopping list so that you can try this fabulous dish.
- Chicken and Apricot Tagine. Here's another sweet-and-savory combo that is sure to please the palate of even picky eaters. Chicken is slowly cooked until tender with onions, garlic, saffron, ginger, and cinnamon and then topped with dried apricots that have been poached in syrup.
- Classic Fish Tagine With Chermoula and Vegetables. A zesty Moroccan marinade called chermoula tagra is used in place of cooking in a tagine. Continue to 5 of 10 below.
- Moroccan Meatball Tagine in Tomato Sauce. If you've been hesitant to dig into a tagine the Moroccan way—with a chunk of crusty bread for dipping—this comfort food favorite might just compel you to do so.
- Vegetarian Chickpea and Carrot Tagine. This easy tagine with chickpeas and carrots never fails to elicit compliments. Picquantly seasoned with a touch of sweetness from cinnamon and honey, you'll find it's the perfect vegetarian entrée or side dish.
- Chicken, Lamb, or Beef Tagine With Peas and Artichokes. Veggie-laden tagines are the Moroccan equivalent of a one-pot meal or stew. In the winter months, peas and artichokes are in season, and they are often paired in dishes such as this one.
- Berber Tagine With Vegetables. Lamb or beef is hidden under a conical arrangement of seasonal veggies in this impressive everyday Berber-style dish. Be sure to use a clay tagine to add earthy, satisfying flavor to that provided by preserved lemon, olives, and generous Moroccan seasonings.
- Merguez Sausage and Egg Tagine. Humble eggs conquer the main-dish status when cooked with onions, tomatoes, and spicy merguez sausage. A dusting of salt, pepper, and cumin usually suffices for seasoning, but those who prefer things a bit more fiery will find that harissa works as the perfect condiment.
- Tagine of Shrimp in Tomato Sauce. Tomato sauce forms the base for a scrumptious seafood tagine of shrimp. Tradition is, of course, to eat communally from the tagine using pieces of Moroccan bread in lieu of a fork, but for this particular dish, you might prefer to serve it over a bed of rice or pasta.
10 BEST MOROCCAN VEGETARIAN TAGINE RECIPES | YUMMLY
From yummly.com
SEITAN TAGINE WITH APRICOTS AND DATES [VEGAN] - ONE …
From onegreenplanet.org
MOROCCAN CHICKEN TAGINE - ONCE UPON A CHEF
From onceuponachef.com
10 BEST MOROCCAN SEAFOOD TAGINE RECIPES | YUMMLY
From yummly.com
HOW TO COOK IN A MOROCCAN TAGINE - THE SPRUCE EATS
From thespruceeats.com
MOROCCAN TAGINE RECIPE - THE DARING GOURMET
From daringgourmet.com
MOROCCAN VEGETABLE TAGINE RECIPE - YUMSOME
From yumsome.com
SEITAN TAGINE - KOSHER BY GLORIA
From kosherbygloria.com
MOROCCAN CHICKEN TAGINE, TRADITIONAL RECIPE
From moroccanzest.com
MOROCCAN CAULIFLOWER TAGINE WITH LAMB OR BEEF - TASTE …
From tasteofmaroc.com
17 MOROCCAN TAGINE RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Category Recipe Roundup
MOROCCAN CHICKEN TAGINE - AFRICAN FOOD NETWORK
From afrifoodnetwork.com
MOROCCAN TAJINE & THE 7 POPULAR RECIPES - FES FOOD TOURS
From fesfoodtours.com
MOROCCAN CHICKEN TAGINE RECIPE - ONE OF THE BEST DISHES
From originalmoroccanfood.com
EASY MOROCCAN VEGETABLE TAGINE RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
HOW TO MAKE AN AUTHENTIC MOROCCAN TAGINE - BECKY AND RYAN …
From beckyandryantravel.com
TAGINES — MY MOROCCAN FOOD
From mymoroccanfood.com
MOROCCAN LAMB TAGINE - SPICEOLOGY - RECIPE IDEAS
From spiceology.com
15 MOROCCAN TAGINE RECIPES TO MAKE ASAP - BRIT + CO
From brit.co
MOROCCAN-INSPIRED TAGINE [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
SEITAN AND PRUNE TAGINE WITH CASHEWS | YUMSOME
From yumsome.com
BEST 5 MOROCCAN TAGINE RECIPES - THE MIDDLE EAT
From themiddleeat.com
COOK MOROCCAN TAGINE IN 20 MINS | SIMPLY COOK
From simplycook.com
MOROCCAN TAGINE WITH FISH AND RICE | A SPICY PERSPECTIVE
From aspicyperspective.com
SPICED MOROCCAN TOFU AND VEGETABLE TAGINE - THE ZERO WASTE …
From thezerowastekitchen.ca
10 TASTY VEGETABLE TAGINE RECIPES TO MAKE TONIGHT!
From arabamerica.com
MOROCCAN BEEF TAGINE RECIPES - EASY STEPS AND PROCEDURE
From originalmoroccanfood.com
MOROCCAN CHICKPEA TAGINE - ONCE UPON A FOOD BLOG
From onceuponafoodblog.com
MOROCCAN SPICED TOFU TAGINE WITH APRICOT - THE ZERO WASTE KITCHEN
From thezerowastekitchen.ca
MOROCCAN GREEN BEAN TAGINE RECIPE - PETIT APRON
From petitapron.com
MOROCCAN VEGGIE TAGINE (VEGAN) - SHINY VEGGIES AMAZING RECIPE!
From shinyveggies.com
TRADITIONAL MOROCCAN CHICKEN TAGINE RECIPE - FIT MEN COOK
From fitmencook.com
AUTHENTIC MOROCCAN LAMB SHANK TAGINE (TANGIA) - SALIMA'S KITCHEN
From salimaskitchen.com
MOROCCAN RECIPES: EASY & DELICIOUS! – MOROCCANZEST
From moroccanzest.com
MOROCCAN MEATBALL TAGINE | MOROCCAN RECIPES | GOODTO
From goodto.com
MOROCCAN VEGETABLE TAGINE - MRSFOODIEMUMMA
From mrsfoodiemumma.com
MOROCCAN TAGINE, HISTORY, RECIPE, INGREDIENTS, COOKING & MORE
From touringinmorocco.com
HOW TO MAKE MOROCCAN MEATBALL TAGINE - RECIPES, TV AND …
From 177milkstreet.com
MOROCCAN VEGETABLE TAGINE RECIPE WITH AUTHENTIC STEP BY STEP PICS
From ramadantips.com
MOROCCAN MOROCCAN VEGETABLE TAGINE | SALIMA'S KITCHEN
From salimaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love