Roasted Veggie Curry Recipes

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ROASTED VEGETABLE CURRY



Roasted Vegetable Curry image

Roasting intensifies the flavors in this fragrant dish, which is easily prepared and requires little attention while it's in the oven. If you like the flavor of garam masala or commercial curry powder and it's in your cupboard, use it.

Yield serves 4

Number Of Ingredients 10

1 large or 2 small sweet potatoes
1 onion
1/2 small head of cauliflower
2 tablespoons vegetable oil
1/2 teaspoon salt
2 teaspoons grated peeled ginger root
2 tablespoons Curry Powder (page 238)
1/2 teaspoon salt
1 cup coconut milk
1 cup diced tomatoes

Steps:

  • Preheat the oven to 450°.
  • Peel the sweet potatoes and onion, cut them into 3/4-inch chunks, and place them in a large bowl. Cut the cauliflower into bite-sized florets (about 3 cups) and add to the bowl. Add the oil, sprinkle with salt, and toss to coat. Spread the vegetables in a single layer on one or two oiled baking trays. Roast for 20 minutes, stirring once after about 10 minutes.
  • Meanwhile, in a bowl whisk together the ginger, Curry Powder, salt, and coconut milk until smooth. Stir in the tomatoes.
  • After the vegetables have roasted for 20 minutes, pour the Curry Sauce over them and stir to coat. Return them to the oven until tender, about 5 minutes.
  • Serve on rice and top with raisins and/or toasted nuts, cooked green peas and chopped cilantro, and a dollop of cool yogurt.

CURRY ROASTED VEGETABLES



Curry Roasted Vegetables image

This is our favorite way to cook root vegetables. It's easy and pretty versatile - works well with whatever root veggies you have around.

Provided by Pimienta

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 medium parsnips
3 medium carrots
1 large turnip
1 medium sweet potato
3 tablespoons vegetable oil
2 tablespoons curry paste
1 tablespoon grated gingerroot
salt and pepper

Steps:

  • Peel all vegetables and cut into sticks app. 1/2 inch thick by 2-3 inches long.
  • Combine oil, curry paste and ginger. Add vegetables and mix together. Season with salt and pepper.
  • Place vegetables on a baking sheet, in a single layer. Bake at 400 F, stirring once or twice, for 30-35 minutes or until vegetables are browned and cooked through.

Nutrition Facts : Calories 161.1, Fat 10.8, SaturatedFat 1.4, Sodium 81.9, Carbohydrate 16, Fiber 4.2, Sugar 5.4, Protein 1.8

ROASTED VEGETABLE CURRY WITH PUMPKIN



Roasted Vegetable Curry with Pumpkin image

Mild, super tasty curry with pumpkin, not too much sauce as it reduces down enhancing flavor. Easy to adapt with the spices you have in your cupboard and great for kids. Serve with white rice.

Provided by SteveT

Categories     Main Dish Recipes     Curries     Vegetarian

Time 1h20m

Yield 4

Number Of Ingredients 15

2 tablespoons vegetable oil, divided
1 cup chopped sweet potato
1 cup chopped beet
1 cup chopped peeled pumpkin
½ head cauliflower, broken into florets
1 small onion, chopped
1 red bell pepper, chopped
3 cloves garlic, chopped
2 tablespoons mild curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 ½ cups tomato puree
1 teaspoon white sugar
water as needed

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add sweet potato and beet and fry until vegetables take on a little color, 3 to 5 minutes. Transfer to a large baking sheet with pumpkin.
  • Roast vegetables on a low shelf in the preheated oven until soft, about 45 minutes.
  • Meanwhile, place cauliflower florets in a saucepan, cover with water, and bring to a boil. Cook until soft but still firm, about 5 minutes. Remove from heat, run under cold water, and drain. Set aside.
  • Heat remaining 1 tablespoon vegetable oil in a large skillet over medium-high heat. Add onion and fry until onion has softened and turned translucent, about 5 minutes. Add bell pepper and garlic and cook for another 2 minutes. Add curry powder, cumin, coriander, and turmeric; cook for 1 minute, stirring constantly to prevent burning. Add tomato puree and sugar and bring to a boil. Lower heat slightly, and simmer until sauce reduces, adding water as needed to maintain a thick consistency, about 20 minutes.
  • Add reserved cauliflower and roasted vegetables to the reduced sauce, stirring carefully so vegetables maintain their shape. Heat until cauliflower is warm, 2 to 3 minutes.

Nutrition Facts : Calories 199.5 calories, Carbohydrate 29.5 g, Fat 7.9 g, Fiber 7.1 g, Protein 5.5 g, SaturatedFat 1 g, Sodium 94.6 mg, Sugar 10.4 g

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