Roasted Veggie Skewers Recipe By Tasty

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY

Steps:

• Soak wooden skewers in a shallow dish filled with water to prevent burning.
• Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
• Slice tofu into 9-12 cubes and set aside
• Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
• Place tofu in the marinade and refrigerate for at least 1 hour.
• Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
• Assemble skewers, alternating between tofu and veggies.
• Heat a pan or grill and cook each skewer for 3-4 minutes per side.
• Enjoy!

HONEY-GARLIC CHICKEN & VEGGIE SKEWERS RECIPE BY TASTY

Steps:

• Soak the skewers in water for 5-10 minutes and set aside.
• In a bowl with the chicken, add the ingredients for the marinade.
• Mix until coated. Cover with plastic wrap and refrigerate for 30 minutes to 2 hours.
• If baking, preheat the oven to 400°F (200°C).
• Prepare the vegetables by cutting them into 1-inch (2 ½ cm) squares.
• Assemble the skewers starting with the red onion, followed by the bell peppers and chicken. Repeat three times.
• Place the prepared skewers on a baking sheet and brush with remaining marinade.
• Bake or grill for 20-30 minutes or until chicken is no longer pink.
• Sprinkle with parsley.
• Enjoy!