Rockfish Baked In Foil Recipes
ONE-DISH ROCKFISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 11.5 g, Cholesterol 63.7 mg, Fat 5.5 g, Fiber 3.9 g, Protein 35.5 g, SaturatedFat 2 g, Sodium 417.2 mg, Sugar 1.9 g
ROCKFISH RECIPE (BAKED WITH LEMON)
This Rockfish recipe is easy to prepare, incredibly delicious with just a few simple fresh ingredients, and the presentation is stunning!
Provided by Valentina K. Wein
Categories Breakfast Main Course
Time 30m
Number Of Ingredients 7
Steps:
- Preheat the oven and prep the pan. Preheat the oven to 425°F, adjust a rack to the top third of the oven, and line a sheet pan with foil.
- Prep the fish. Your fish should already be gutted and cleaned. If it's not already scaled, use a fish scaler brush or the back of a knife by rubbing it in the opposite direction of the scales. This might be a bit messy, as the scales tend to "pop" off, but it's quite easy. Rinse the fish and then pat it dry with paper towels.
- Season the fish. Place the fish on the foil-lined sheet pan. Drizzle about 1 tablespoon of the oil on the fish and gently rub it in. Generously sprinkle with salt and pepper. Carefully turn the fish over and repeat this process. Then season the inside cavity with salt and pepper.
- Score the fish if desired. Use the tip of a very sharp knife to cut three slits, about two inches apart, diagonally across the top of the fish. The slits should only cut through the skin - try not to cut into the flesh.
- Add the lemon and herbs. In a small bowl, mix the lemon juice with the remaining tablespoon of oil, thyme and paprika. Drizzle this all over the top of the fish.
- Bake the fish. Place the sheet pan in the preheated 425°F oven and bake just until the fish is cooked through, about 15 minutes. (You can test this by checking the internal temperature which should be about 140°F, and/or use a sharp knife or fork to peek into the flesh near the center. The flesh should flake easily and be opaque. (If it's slightly translucent near the center, that's okay.)
- Broil the fish if necessary. If the skin doesn't become crisp and golden by the time it's cooked, remove it from the oven, turn on the broiler and adjust a rack so the fish will be a couple of inches below it. Place the fish beneath the broiler just until it's golden brown and sizzling. Watch it carefully as it could just take seconds.
- Serve! Serve the finished fish immediately.
Nutrition Facts : Calories 97 kcal, ServingSize 1 serving
SIMPLE BAKED FISH IN FOIL WW
This is so simple, I can't believe I couldn't find it anywhere on zaar. The onion keeps the fish from drying out and gives a lovely mild flavor. We especially like Telipia, but any white fish can be used, as well as any of your favorite fish seasonings. We like lemon pepper or Dominant One (an all seasoning mix from hubby's Indiana hometown spice factory www.marionkay.com). Fresh fish from a camping trip is good also, in fact this method is great for outdoors, as it can be cooked on the grill for 20 min, clean up is a snap, just toss the foil.
Provided by BakinBaby
Categories Tilapia
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Place sliced onion rings on aluminum foil, place filets on top, drizzle with oil and butter and sprinkle on seasoniing, top with lemon slices (if using).
- Wrap tightly, bake or grill at 350 degress for about 20. minute or until fish flakes.
- Serve with fresh lemon if desired.
FISH IN FOIL
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g
BAKED ROCKFISH
It's hard to believe that this pesto-coated fish dish contains only five ingredients!
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oven to 375°F. Grease rectangular baking dish, 13x9x2 inches.
- Mix pesto, lemon juice, carrot and leek. Place fish in dish. Spread vegetable mixture over fish.
- Cover and bake about 40 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 350, Carbohydrate 6 g, Cholesterol 110 mg, Fiber 2 g, Protein 41 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 420 mg
EASY BAKED ROCKFISH WITH OLD BAY SEASONING
This oven-baked rockfish with old bay is easy to prepare and incredibly delicious. The whole fish is cooked to perfection with old bay seasoning and a lemon garlic butter sauce. The tender flaky fish comes out so rich in flavor, lemony, and juicy. This 20-minute baked rockfish recipe is the perfect weeknight family dinner.
Provided by Tanya
Categories Seafood recipes
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees.
- Grease baking dish or line it with foil or parchment paper. Season cleaned rockfish with garlic salt and old bay. Place fish in the baking tray.
- Chop butter and put on top of the fish with lemon slices.
- Bake for 20 minutes.
Nutrition Facts : Calories 174 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 57 milligrams cholesterol, Fat 13 grams fat, Fiber 1 grams fiber, Protein 12 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1235 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ROCKFISH BAKED IN SALT
Provided by Food Network
Time 1h10m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees. Rinse fish in cool water and dry. Tuck the slices of ginger into the cavity of the fish. Spread a layer of salt about 3/4-inch thick on the surface of a large baking sheet or other ovenproof container. Wrap fish entirely in the nori, set it on top of the salt, and then use remaining salt to bury the fish completely. Bake 30 to 40 minutes, until fish reaches an internal temperature of about 130 degrees (use an instant-read thermometer, and poke it through the salt crust into the fish). Remove from oven and let rest 5 to 10 minutes (fish will continue to cook). Meanwhile, mix together the soy sauce, lime juice, ginger, and about a tablespoon of the scallions. Carefully remove the fish from its salt bed, set it on a work surface, and remove nori wrap. Set fish on a serving platter, scatter the remaining scallions over the surface, and serve immediately with the sauce alongside.
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GARLIC PARMESAN ROCKFISH (BAKED) / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
5/5 (1)Total Time 30 minsCategory Entree-SeafoodCalories 303 per serving
- Place Parmesan, bread crumbs, garlic, lemon zest, and a pinch or two of salt and pepper onto a large plate. Combine ingredients, and spread them out evenly on the plate. Place one fillet at a time on top of the mixture, and coat the bottom with crumbs, then flip and coat the other side. Use your fingers to help press coating onto fish. When done, repeat with other pieces, using all the crumb mixture.
- Place rockfish onto oiled baking sheet., leaving space between each fillet. Drizzle each piece with remaining olive oil, and the lemon juice.
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4.8/5 (33)Total Time 25 minsCategory MainCalories 243 per serving
- Preheat the oven to broil. In a 9 x 13 inch baking dish drizzle 1 tablespoon of oil. Rinse the Rockfish in cold water and pat dry with a paper towel. Add it to the prepared baking dish. Pour blackened seasoning on top of the fish and using hands rub it into the fish and around the sides and bottom. Bake uncovered 6-10 minutes or until the center is cooked and flakes apart when pulled with a fork (bake 6 minutes for thin slices, thick slices might need about 10 minutes). If it starts to burn on top cover in foil.
BAKED ROCKFISH ALMONDINE - KEVIN IS COOKING
From keviniscooking.com
4.9/5 (7)Total Time 30 minsCategory Dinner, MainCalories 682 per serving
- Preheat oven to 350°F. Line a rimmed baking sheet with parchment paper. Start to steam your rice of choice.
- Trim the tougher ends of the asparagus off and discard. Spread the asparagus evenly on top of the parchment paper. Slice 2 of the lemons and spread evenly on top of the asparagus. Set aside.
- Rinse the Alaska rockfish and pat dry with a paper towel. Season both sides with kosher salt and fresh ground black pepper. Lay the Alaska rockfish evenly across the lemon slices.
- In a small sauté pan melt the butter. Add the almonds, juice from remaining lemon and parsley. Sauté for 3-4 minutes. Carefully spoon over each Alaska rockfish filet.
ASIAN-STYLE BAKED ROCKFISH RECIPE BY MILAGROS CRUZ
From thedailymeal.com
2.9/5 (9)Estimated Reading Time 1 minServings 4Calories 341 per serving
- Place the gutted and scaled rockfish on top of the aluminum foil. Rub skin and cavity with coarse salt and season with pepper. Stuff the cavity with the lime slices and half of the cilantro leaves. Sprinkle the top of the fish with the carrot, ginger, garlic, and remaining cilantro.
- In separate bowl, whisk together the soy sauce, sesame oil, and red pepper powder. Pour sauce evenly over the fish. Top the fish with another large sheet of aluminum foil, bringing the edges of both pieces together to fold and seal in the fish. Bake at 425 degrees F for 30 minutes. Remove the top piece of foil and continue to cook, uncovered, for an additional 5–10 minutes or until fish flakes easily.
- Serve the fish immediately with sushi or brown rice, fresh lime wedges, soy sauce, cilantro, and crushed peanuts.
ASIAN STYLE BAKED ROCKFISH - A BEAUTIFUL PLATE
From abeautifulplate.com
4/5 (1)Total Time 1 hrCategory Seafood And ShellfishCalories 193 per serving
- Place the gutted and scaled rockfish on top of the aluminum foil. Rub skin and cavity with coarse salt and season with pepper.
- Sprinkle the top of the fish with the carrot, ginger, garlic, and remaining cilantro. In separate bowl, whisk together the soy sauce, sesame oil, and red pepper powder. Pour sauce evenly over the fish.
10 BEST ROCKFISH RECIPES FOR A UNFORGETTABLE MEAL | WILD ...
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- Baked Rockfish Almondine. Like a fillet of sole almondine, but astronomically more affordable, this recipe uses rockfish as a twist on the classic dish.
- Rockfish and Spinach Bake. You need little-to-no culinary experience to make this rockfish and spinach bake. All you are doing, essentially, is layering fresh ingredients into a pan, topping with flavorings, then throwing it into the oven until the fish is flaky and golden brown.
- Moroccan-Spiced Rockfish with Couscous Salad. This recipe for Moroccan-spiced rockfish fillets is all about layers and layers of flavor. The filets themselves are marinated in a Moroccan spice blend called ras el hanout and fresh lemon juice, then served with an herbaceous couscous salad and fresh mint yogurt sauce with hints of cumin, cayenne, garlic and lemon.
- Spicy Rockfish Bites with Mango Honey Mustard Sauce. Best rockfish appetizer ever. This recipe is for pasilla-spiced rockfish croquettes, served alongside a sweet and tangy mustard sauce.
- Pan-Seared Rockfish with Oyster Sauce. If you can get fresh oysters where you are — doesn’t matter which kind, as long as they’re fresh — try your hand at this Michelin-worthy recipe for pan-seared rockfish with a rich oyster sauce.
- “Asian-Style” Baked Rockfish. This recipe for “Asian-style” baked rockfish is a fusion of Korean flavors with its gochugaru and sesame oil and southeast Asian freshness with lime and cilantro.
- Rockfish with Tapenade Sauce. You’ll probably need to stock your pantry with a few specialty ingredients for this recipe for pan-fried rockfish with orange-kalamata tapenade sauce.
- Blackened Rockfish Tacos. Rockfish make for a tender but meaty protein, perfect for an easy night of fish tacos. This recipe for blackened rockfish tacos gives you the option of baking, broiling, or grilling your protein; no matter the cooking method, the foolproof homemade spice rub will pick up that gorgeous blackened color.
- Panko-Crusted Rockfish Tostadas. Tostadas are very much like hard tacos, but flat and crispy — meaning you can pile your tostada as high as you want with your favorite toppings.
- Baked Rockfish with Fennel and Blood Oranges. If you want to wow dinner guests with an elegant meal, check out this recipe for rockfish with fennel and blood oranges.
GRILLED ROCKFISH | MARYLANDS BEST
From marylandsbest.maryland.gov
- Take a stick of butter and grease up a doubled up sheet of aluminum foil big enough for your fillets can lay flat and are separated. Layout your fillets on the foil and make sure you have room to fold up the edges so the fillets bake/gill in the butter.
- Add small butter slices on top of each fillet along with old seafood seasoning, kosher salt, and black pepper to your liking. Don't over due it. Additional seasoning can be added when served.
- Cover the fillets with additional sheet(s) of aluminum foil and cook on the grill for 10-15 minutes. Less is if the grill is really hot. Seal/fold the foil sheets together tight enough you can turn all the fish over to brown both sides.
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