Romaine With Feta And Blueberries Recipes

BLUEBERRY ROMAINE SALAD

Blueberry Romaine Salad image

I love to bring this delicious salad to school gatherings. The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. -Kris Bristol, Charlotte, Michigan

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1/3 cup white vinegar
1/4 cup sugar
1 tablespoon chopped red onion
2 teaspoons poppy seeds
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
Dash Worcestershire sauce
1 cup canola oil
SALAD:
1 package (10 ounces) hearts of romaine salad mix
1 cup unsalted cashews
1 cup shredded Swiss cheese
1 cup fresh blueberries

Steps:

In a small bowl, whisk the first eight ingredients. Gradually whisk in oil. In a large bowl, combine salad ingredients. To serve, pour dressing over salad; toss to coat.

Nutrition Facts : Calories 443 calories, Fat 40g fat (6g saturated fat), Cholesterol 12mg cholesterol, Sodium 195mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 2g fiber), Protein 7g protein.

FETA ROMAINE SALAD

Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

STRAWBERRY AND FETA SALAD

Strawberry and Feta Salad image

This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!

Provided by Andrea Longo Policella

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 15m

Yield 10

Number Of Ingredients 11

Ingredients

1 cup slivered almonds
2 cloves garlic, minced
1 teaspoon honey
1 teaspoon Dijon mustard
¼ cup raspberry vinegar
2 tablespoons balsamic vinegar
2 tablespoons brown sugar
1 cup vegetable oil
1 head romaine lettuce, torn
1 pint fresh strawberries, sliced
1 cup crumbled feta cheese

Steps:

In a skillet over medium-high heat, cook the almonds, stirring frequently, until lightly toasted. Remove from heat, and set aside.
In a bowl, prepare the dressing by whisking together the garlic, honey, Dijon mustard, raspberry vinegar, balsamic vinegar, brown sugar, and vegetable oil.
In a large bowl, toss together the toasted almonds, romaine lettuce, strawberries, and feta cheese. Cover with the dressing mixture, and toss to serve.

Nutrition Facts : Calories 377.9 calories, Carbohydrate 12.4 g, Cholesterol 22.4 mg, Fat 34.3 g, Fiber 2.7 g, Protein 7.1 g, SaturatedFat 7.7 g, Sodium 301.4 mg, Sugar 8.2 g

ROMAINE WITH FETA AND BLUEBERRIES

Romaine With Feta and Blueberries image

This is a tasty and easy to make salad. I love it because it is healthy, low-cal, and nobody would know it. This recipe is from Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smith...I highly recommend this book.

Provided by PJ Funnybunny

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 large head romaine lettuce
2 cups blueberries
1/2 cup reduced-fat feta cheese
2 tablespoons apple cider vinegar
1 tablespoon extra virgin olive oil
1 teaspoon extra virgin olive oil
1 tablespoon honey
1 small shallot (I didn't use this in the recipe)

Steps:

Wash and dry romaine and tear into bite-sized pieces.
Use a mini food processor/blender to puree feta, vinegar, olive oil, honey & shallot (if using).
Toss romaine with dressing and add your washed and dried blueberries and toss again -- gently.
Apparently you can make the dressing up to two days in advance, but we made it and ate it right way. We had some leftovers for a small snack in the evening.
This would also be good with some toasted almonds sprinkled in, but more calories then!

Nutrition Facts : Calories 127.9, Fat 5.2, SaturatedFat 0.7, Sodium 14.4, Carbohydrate 20.7, Fiber 5, Sugar 13.4, Protein 2.6

DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE

Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese image

My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.

Provided by Monica

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 11

Ingredients

3 cups torn romaine lettuce
½ cup blueberries
¼ cup dried cranberries
¼ cup sunflower seeds
¼ cup walnut pieces
¼ cup crumbled feta cheese
¼ cup crumbled goat cheese
¼ cup white balsamic vinegar, or to taste
¼ cup maple syrup, or to taste
¼ cup grapeseed oil, or to taste
salt, to taste

Steps:

Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 29.2 g, Cholesterol 15.3 mg, Fat 28 g, Fiber 3 g, Protein 6.9 g, SaturatedFat 5.4 g, Sodium 159.8 mg, Sugar 22.1 g

HERBED ROMAINE SALAD WITH STRAWBERRIES AND FETA

Herbed Romaine Salad With Strawberries and Feta image

Fresh orange mint replaced standard variety of garden mint for a little different twist to the salad. Fresh herbs only, please! I don't know any reason why you couldn't substitute other seasonal berries in this salad: raspberries, blackberries, etc. From calgiant.com.

Provided by COOKGIRl

Categories Strawberry

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

10 -12 ounces romaine lettuce hearts, cored and roughly chopped
1/3 cup fresh tarragon, chopped
1/3 cup fresh orange mint leaf, chopped
12 ounces strawberries, hulled and quartered lengthwise
6 ounces feta cheese, crumbled
1 large avocado, peeled, pitted, cut into thin slices (sprinkle lemon juice to stop the avocado from browning)
1/4 cup fresh lemon juice
1 shallot, peeled and minced
2 teaspoons honey
1/8 teaspoon salt
3 tablespoons extra virgin olive oil
1/2 cup pistachios, roasted

Steps:

Whisk the dressing ingredients together at least 1 hour before serving.
Roast pistachios and set aside to cool.
Gently toss the romaine lettuce with the tarragon, orange mint and strawberries.
Arrange mixture on salad plates.
Add the feta and avocado slices.
Garnish with pistachios and serve with the dressing.
Pass the pepper mill, if desired.

Nutrition Facts : Calories 313.7, Fat 24.4, SaturatedFat 7, Cholesterol 26.8, Sodium 395.5, Carbohydrate 19.2, Fiber 6.4, Sugar 8, Protein 9.3

ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS

Romaine Hearts with Feta Cheese, Black Olives, and Red Onions image

Ingredients in Greek salads vary, but feta cheese and olives are essential.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 7

Ingredients

2 small heads romaine lettuce
1/2 small red onion
1/2 unwaxed cucumber, or waxed and peeled
1/2 cup Greek black olives, like Kalamata, plus more if desired
6 ounces feta cheese, crumbled
4 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

Remove outer leaves of romaine, reserving for another use. Separate leaves from heart; arrange in a serving bowl.
Using a mandoline or a sharp knife, shave the onion and the cucumber into thin, transparent rounds.
Scatter onion, cucumber, and olives over romaine. Crumble feta directly onto salad. Drizzle with olive oil, season with salt and pepper; serve.

FETA-OLIVE ROMAINE SALAD

Feta-Olive Romaine Salad image

This easy Greek salad with a homemade dressing is loaded with flavor. Tossed with fresh feta and peppers, the recipe was sent in by Anita Keppinger of Philomath, Oregon. TIP: To make it more authentic, add traditional Greek olives.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 7

Ingredients

6 cups torn romaine
2/3 cup diced sweet red pepper
1/3 cup diced green pepper
3 tablespoons chopped ripe olives
1/4 cup olive oil
1/4 cup balsamic vinegar
1/3 cup tomato and basil feta cheese, crumbled

Steps:

In a salad bowl, toss the romaine, peppers and olives. In a jar with a tight-fitting lid, combine oil and vinegar; shake well. Drizzle over salad and toss to coat. Sprinkle with feta cheese.

Nutrition Facts : Calories 121 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 104mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

ROMAINE, STRAWBERRY (STRAWBERRIES) AND FETA SALAD

Romaine, Strawberry (Strawberries) and Feta Salad image

Tart and tangy and a wee bit sweet - different and delicious and gorgeous to boot! I had this at a dinner party and the recipe was asked for by every guest! (5 couples!)

Provided by dukeswalker

Categories Greens

Time 1h6m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 head romaine lettuce, torn into bitesize pcs
1 pint strawberry, sliced
4 -8 ounces feta cheese, crumbled
1/2 cup sugar
1/2 cup white vinegar
1/2 cup olive oil (or vegi. oil)
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 garlic clove, crushed

Steps:

Combine vinegar and sugar in a glass dish or jar and microwave on high for 2 minutes.
Add oil, salt, paprika, dry mustard and garlic.
Shake/stir to combine and chill thoroughly.
Combine lettuce and strawberries, add dressing to taste and toss until well coated. Sprinkle with feta cheese.
Enjoy!

RMG'S VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA

Rmg's Virtuous Tuna Salad With Romaine and Feta image

This is my standard romaine salad with tuna. It's important to use good water-packed albacore tuna-other kinds won't be very good in this. What is really nice is REAL tuna, grilled medium-rare and sliced over this--but since I bring this to lunch every day medium-rare tuna isn't practical. I put the dressing contents in a small container and put in a plastic bag, then put the lettuce in a container, with a whole tomato (I pack a knife too); feta, onions and pecans are already sprinkled on the lettuce. I include a packet of Albacore and voila--I have an easy and VERY HEALTHY lunch ready to go with no required refrigeration or heating device! I've also used packets of salmon instead of the tuna.

Provided by spatchcock

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

6 -7 roma tomatoes, sliced
2 heads romaine lettuce, torn into bite-sized pieces
2 (6 ounce) cans albacore tuna in water
1/2 medium red onion, sliced thinly and soaked in water to remove bitterness
1/2 cup feta cheese
shelled pecans (not chopped) (optional)
kosher salt, to taste
fresh ground black pepper, to taste
red wine vinegar, to taste
good quality extra virgin olive oil, to taste

Steps:

Arrange lettuce on plate.
Arrange tomato slices, red onion slices, feta cheese and pecans (if desired) on lettuce.
Season with kosher salt and pepper to taste.
Drizzle with your desired proportion and amount of red wine vinegar and olive oil.

Nutrition Facts : Calories 956.8, Fat 31.1, SaturatedFat 14.7, Cholesterol 216.7, Sodium 2303.8, Carbohydrate 63.9, Fiber 31.7, Sugar 30.1, Protein 114.3

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Romaine With Feta And Blueberries Recipes

BLUEBERRY ROMAINE SALAD

I love to bring this delicious salad to school gatherings. The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. -Kris Bristol, Charlotte, Michigan

FETA ROMAINE SALAD

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

STRAWBERRY AND FETA SALAD

This unusual combination of strawberries, feta cheese, toasted almonds and romaine lettuce in a sweet and tangy dressing is sure to please your guests. A guaranteed pleaser for any potluck or BBQ meal!!!

ROMAINE WITH FETA AND BLUEBERRIES

This is a tasty and easy to make salad. I love it because it is healthy, low-cal, and nobody would know it. This recipe is from Ultimate Foods for Ultimate Health by Liz Pearson and Mairlyn Smith...I highly recommend this book.

DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE

HERBED ROMAINE SALAD WITH STRAWBERRIES AND FETA

Fresh orange mint replaced standard variety of garden mint for a little different twist to the salad. *Fresh herbs only*, please! I don't know any reason why you couldn't substitute other seasonal berries in this salad: raspberries, blackberries, etc. From calgiant.com.

ROMAINE HEARTS WITH FETA CHEESE, BLACK OLIVES, AND RED ONIONS

Ingredients in Greek salads vary, but feta cheese and olives are essential.

FETA-OLIVE ROMAINE SALAD

This easy Greek salad with a homemade dressing is loaded with flavor. Tossed with fresh feta and peppers, the recipe was sent in by Anita Keppinger of Philomath, Oregon. TIP: To make it more authentic, add traditional Greek olives.

ROMAINE, STRAWBERRY (STRAWBERRIES) AND FETA SALAD

Tart and tangy and a wee bit sweet - different and delicious and gorgeous to boot! I had this at a dinner party and the recipe was asked for by every guest! (5 couples!)

RMG'S VIRTUOUS TUNA SALAD WITH ROMAINE AND FETA

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Fresh orange mint replaced standard variety of garden mint for a little different twist to the salad. Fresh herbs only, please! I don't know any reason why you couldn't substitute other seasonal berries in this salad: raspberries, blackberries, etc. From calgiant.com.