Romanesco Kidney Bean Salad With Honey Lime Dressing Recipes
ROMANESCO-KIDNEY BEAN SALAD WITH HONEY-LIME DRESSING
Romanesco is green cauliflower. If you don't find any, you can also use broccoli or white cauliflower. Instead of hazelnuts, you can use any other nut you have on hand and like.
Provided by Mia in Germany
Categories Cauliflower
Time 30m
Yield 4 , 4 serving(s)
Number Of Ingredients 11
Steps:
- Divide the romanesco, cauliflower or broccoli into florets and steam until just soft, about 15 minutes.
- Let cool until just slightly warm, combine with the kidney beans in a large bowl.
- While cooling the romanesco, lightly toast the nuts in a hot pan without adding oil, then roughly chop the toasted nuts.
- To make the dressing, stir together lime juice and honey, add fish sauce, then slowly drizzle in the olive oil and stir until smooth.
- Add grated orange peel and combine salad with the dressing.
- Add salt and white pepper to taste.
- Add chopped parsley.
- Serve at room temperature.
Nutrition Facts : Calories 170.4, Fat 11.7, SaturatedFat 1.6, Sodium 286.8, Carbohydrate 14, Fiber 3.5, Sugar 5.6, Protein 3.5
HONEY BEAN SALAD
This is SO delicious! I put this together after an x-ray because I wanted to eat something high in antioxidants and honey (for its antibacterial properties). What I ended up was a salad SO tasty, I just had to share it here. I'm sure that even the pickiest bean hating eater will love this dish! This is my new favorite and I can't wait to go and make some more!
Provided by Chelsea
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Pour the beans into a mixing bowl, and stir with honey, vinegar, black pepper, basil, sage, garlic, hot pepper sauce, and olive oil. Stir until evenly coated, serve, and enjoy!
Nutrition Facts : Calories 172.7 calories, Carbohydrate 25.1 g, Fat 5.1 g, Fiber 8.8 g, Protein 7.7 g, SaturatedFat 0.6 g, Sodium 303 mg, Sugar 2.9 g
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