Rosemary Lemon Garlic Tilapia Recipes

LEMON GARLIC TILAPIA

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
• Rinse tilapia fillets under cool water, and pat dry with paper towels.
• Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
• Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

LEMON ROSEMARY TILAPIA RECIPE

Steps:

• Preheat your oven to 350 degrees. Lay foil on a pan and arrange the tilapia filets. Then season the fish with salt, pepper and chopped rosemary. Top with a sliced round of lemon. Cover with foil and cook for approximately 18-20 minutes for frozen fish and 15 minutes for thawed. You'll know the fish is cooked when it is completely white and flakes easily. Serve immediately on a bed of brown rice or lettuce. This recipe has 4 servings and takes about 30 minutes, start to finish.

LEMON ROSEMARY TILAPIA

Steps:

• Defrost the fillets and set aside.
• Mix together the olive oil, juice from 1/2 a lemon, rosemary, parsley, and garlic salt.
• Brush it on each side of the fillet.
• Pan sear the fillet in a cast iron pan that is coasted with non-stick cooking spray.
• Let it cook for 5 minutes on each side or until easily flakes with a fork.
• Serve topped over salad or sides of your choice.

LEMON ROSEMARY TILAPIA

Steps:

• Preheat oven to 350.
• Spray a foil-covered baking pan with pan spray and add filets.
• Season filets with salt and pepper as desired.
• Place a sprig of rosemary lengthwise on each filet.
• slice lemon(s) and lay slices over rosemary.
• Cover with foil and crimp snugly around pan.
• Bake for 15-20 minute for frozen, thawed fish will take a shorter time.

ROSEMARY, GARLIC AND LEMON MARINADE

Steps:

• Mix everything together and massage on to your chosen meat. Leave the meat in the marinade until your ready to cook it;

FRIED LEMON-ROSEMARY TILAPIA

Steps:

• Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
• Stir in milk and next 3 ingredients until blended.
• Rinse fillets, and pat dry with paper towels.
• Add fillets to lemon mixture in bowl; cover and chill 1 hour.
• Place cornmeal on a large plate or in a large shallow dish.
• Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
• Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
• Remove from skillet.
• Garnish, if desired.

TILAPIA WITH GARLIC AND LEMON

Steps:

• Pour marinade over all remaining ingredients in resealable plastic bag. Seal bag; turn to evenly coat ingredients with marinade. Refrigerate 30 min. to marinate. Remove ingredients from marinade; discard bag and marinade.
• Preheat grill to medium-high heat. Place 1 fish fillet in center of each of four 18x12-inch sheets of heavy-duty foil; top with one-fourth of the vegetable mixture. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
• Grill 10 min. or until fish flakes easily with fork. Cut slits in foil with sharp knife to release steam before opening each packet. Remove fish and vegetables from each packet to serving plate; drizzle evenly with the reserved liquid from bottom of packet.

LEMON, GARLIC & HERB TILAPIA

Steps:

• Place fish in 13x9-inch baking dish sprayed with cooking spray. Whisk remaining ingredients until blended; pour over fish.
• Refrigerate 30 min.
• Heat oven to 350°F. Bake fish 15 to 20 min. or until it flakes easily with fork.