Rosemarys Creamy Low Fat Chicken Soup Recipes
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP
Perfect for a cold winter night, healthy and delicious! Warms you body and soul, without tons of calories. I put this together spur of the moment, so good I had to record it for posterity. As with any soup recipe, you can use whatever veggies you have on hand... fresh or frozen, and can add just a handful (1/2 - 1 cup) of rice (50 minutes before it's done simmering) or pasta (8-12 minutes before it's done)if you like. This is a "loose" recipe as I don't measure much...would be easy to increase or reduce amounts to make as much as you want. Please use organic ingredients as much as possible, tastes better and is better for the earth and your body. The flavor of this soup is amazing, a must have!
Provided by QueenAstroPirate
Categories Chowders
Time 2h30m
Yield 12 Bowls, 12 serving(s)
Number Of Ingredients 18
Steps:
- Fill Large soup pot (with tight-fitting lid) 2/3 full of water, should be around 12 cups.
- Add chicken, cover and bring to a Boil.
- Reduce heat to a slow simmer.
- Add garlic cloves & carrots, 1 cup onion, 1/4 cup Fresh Rosemary (or 2 Tbsp dried rosemary), 1 Tbsp dried Italian Herb Blend, 2 Tsp dried Thyme (or 2 Tbsp fresh Thyme), 2 Tsp Garlic Powder, 2 Tsp Onion Powder, Bay Leaves, Salt and White Pepper.
- Cover Pot and slowly simmer for 1-2 hours (more time = more flavor, cook at least until the chicken is cooked through and the juices run clear), stirring occasionally.
- Remove cooked chicken breasts (over a plate to catch the juices) QUICKLY slice lengthwise with a knife, and then shred the meat with a fork. Return meat and juices to pot.
- Add potatoes, corn, and rest of herbs & seasonings (reserve just a pinch of fresh rosemary).
- Cover pot and slowly simmer until potatoes are cooked through and soft, about 15 minutes.
- Wisk together milk, sour cream and cornstarch in a separate bowl. Make sure cornstarch is dissolved fully.
- Add milk mixture to soup pot, along with the last pinch (about 1 Tsp) of fresh rosemary. Stir slowly but continuously, uncovered, over low heat just until it reaches a boil.
- Turn heat off and recover pot, allow to stand for 10 minutes.
- Serve and enjoy the goodness!
Nutrition Facts : Calories 110.6, Fat 2.2, SaturatedFat 1.2, Cholesterol 17.4, Sodium 635.8, Carbohydrate 15.9, Fiber 1.9, Sugar 4.7, Protein 7.7
ROSEMARY CHICKEN SOUP
Easy and quick, this recipe can be made into a stew by increasing the amount of rice or noodles put in at the end. My family likes it best when I use rotisserie chicken bought at the grocery store, but we've made it using baked chicken, leftover turkey, even a bit of crispy duck! You can throw in whatever bits and bobs you have to hand, or use egg noodles instead of rice.
Provided by Donna Sowerby
Categories Chicken
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Saute the garlid and onion in the extra virgin olive oil until the garlic begins to brown and the onion is opaque.
- Add chicken broth, milk, and water; stir over medium-high heat.
- When boiling begins, add rosemary, salt, pepper, cumin, chipotle powder, and bay leaf. Bring to a low rolling boil.
- Add chicken, corn, mushrooms, and pimientos. Maintain the low rolling boil; don't allow a full rapid boil.
- Reduce heat and simer for 15 to 20 minutes to blend the flavors.
- Prepare white rice (or egg noodles, if you'd rather) and add to the pot when you're happy with the flavor of the soup.
- Remove bay leaf before serving.
Nutrition Facts : Calories 363.9, Fat 17.1, SaturatedFat 3.7, Cholesterol 60.5, Sodium 1365.8, Carbohydrate 26.2, Fiber 2.1, Sugar 3, Protein 26.3
More about "rosemarys creamy low fat chicken soup recipes"
ROSEMARY CHICKEN NOODLE SOUP - GIMME SOME OVEN
2015-09-25 Instructions. Heat oil in a large stockpot over medium-high heat. Add onion and saute for 4 minutes, stirring occasionally. Add carrots and celery and saute for another 3-4 minutes, or until the carrots are …
From gimmesomeoven.com
From gimmesomeoven.com
INSTAPOT CREAM OF CHICKEN SOUP WITH ROSEMARY (PALEO …
1. Press "Sauté" button function on your Instapot, add olive oil and onions and sauté for about 10 minutes, add garlic and sauté for another 2 minutes. Add the rest of the ingredients ( except the dairy free creamer). 2. Select "Soup" …
From therocksanddirtbakery.com
From therocksanddirtbakery.com
ROSEMARY CHICKEN NOODLE SOUP RECIPE - COOK.ME …
2019-05-29 Pour in chicken stock and add rosemary. 5. Pour the chicken stock into the pot and stir well before adding the rosemary. Bring the soup to a boil. 5.
From cook.me
From cook.me
HEALTHY CREAMY CHICKEN & VEGETABLE SOUP - BAKE PLAY SMILE
2019-06-17 Instructions. Heat the butter and olive oil in a large saucepan over medium heat. Add the diced onion, leek and minced garlic and saute for 2-3 minutes or until softened. Add the chopped carrots, celery, red capsicum and thyme and saute for a further 3 minutes. Add the plain flour and mix to coat.
From bakeplaysmile.com
From bakeplaysmile.com
EASY CHICKEN SOUP (THM FP) - MRS. CRIDDLES KITCHEN
2016-06-23 Add the broth and seasonings to a pot to simmer. If adding raw or frozen veggies put in pot right away to cook. Once they have cooked you can add in your cooked chicken. If using canned veggies, pour off the juice and place in the soup to heat up. Allow all ingredients to simmer together on low for 45 minutes.
From mrscriddleskitchen.com
From mrscriddleskitchen.com
LOW FAT RECIPE - ROSEMARY S CREAMY LOW FAT CHICKEN SOUP
2020-04-16 #Rosemary's #Creamy #Low #Fat #Chicken #Soup # Ingredients 1/2 cup fresh rosemary , chopped and divided in half or 4 tablespoons dried rosemary , divided in half 1 cup golden potato , cut in small cubes 3 tablespoons cornstarch 1 1/2 cups red onions , chopped and divided 1 cup corn 4 teaspoons dried thyme or 4 tablespoon fresh thyme , divided ...
From healthyrecipesl.blogspot.com
From healthyrecipesl.blogspot.com
10 BEST CREAMY LOW FAT SOUP RECIPES - YUMMLY
2022-07-08 Low-fat Vegetable Soup Food.com. dried basil, chopped garlic, stewed tomatoes, carrots, mushrooms and 9 more. Miso Soup with Rice Noodles Recipe (Vegan, Low Fat + Gluten Free!) The Raw Buzz. miso paste, shiitake, tofu, rice …
From yummly.com
From yummly.com
LOW-FAT CREAMY CHICKEN AND WILD RICE SOUP - BEAUTIFUL EATS
2017-11-15 In a large pot over medium heat, combine chicken broth, cream of chicken, frozen veggies, and chicken. Bring to boil, and stir in rice and seasoning packet. Cover and reduce heat. Simmer for approximately 20 minutes, stirring occasionally until rice is tender. Reduce heat to low and stir in almond milk. Cover and cook for approximately 10 minutes.
From beautifuleatsandthings.com
From beautifuleatsandthings.com
ROSEMARY CHICKEN NOODLE SOUP - SIMPLY STACIE
Instructions. Add chicken, salt, onions, celery, rosemary, carrots, mushrooms and chicken broth to a 6 quart slow cooker. Stir to combine. Cover and cook on LOW for 6 hours. At the 6 hour mark, stir in spinach, lemon juice and black pepper. Stir until the spinach wilts. Add in …
From simplystacie.net
From simplystacie.net
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP RECIPE
Ingredients 2 boneless skinless chicken breasts (May be frozen) 12 cups water 2 cups low-fat milk 1/2 cup low-fat sour cream 3 tablespoons cornstarch 8 garlic cloves, peeled & crushed 1 1/2 cups red onions, chopped and divided 1 1/2 cups carrots, thickly sliced 1 cup golden potato, cut in small cubes 1 cup corn 1/2 cup fresh rosemary, chopped and divided in half or 4 tablespoons …
From recipenode.com
From recipenode.com
ROSEMARY CHICKEN NOODLE SOUP RECIPE | MYRECIPES
Combine noodles, oil, and 1/2 teaspoon salt; toss well to coat. Combine water and next 6 ingredients (through chicken breast) in a large Dutch oven; add 1/2 teaspoon salt. Bring to a boil. Cover, reduce heat, and simmer 30 minutes. Remove chicken from pan; cool slightly. Shred chicken with 2 forks.
From myrecipes.com
From myrecipes.com
CREAMY ROSEMARY CHICKEN SOUP WITH RICE - THE ROASTED ROOT
2019-03-28 Bring soup to a full boil, then reduce the heat to a simmer. Cook 30 to 40 minutes, until the rice is fully cooked and soup has thickened. Uncover and increase the heat to bring soup back to a gentle boil. Cook to reduce and thicken for 5 to 10 minutes. Serve heaping bowls of soup and enjoy!
From theroastedroot.net
From theroastedroot.net
LOW FAT RECIPE - ROSEMARY S CREAMY LOW FAT CHICKEN SOUP
With this Rosemary's Creamy Low Fat Chicken Soup recipe, in fact you can easily prepare food at your house simply by yourself. #Rosemary's #Creamy #Low #Fat #Chicken #Soup # Ingredients 1/2 cup fresh rosemary , chopped and divided in half or 4 tablespoons dried rosemary , divided in half 1 cup golden potato , cut in small cubes 3 tablespoons cornstarch 1 …
From diabetesrecipedessert.blogspot.com
From diabetesrecipedessert.blogspot.com
LOW FAT RECIPE - ROSEMARY S CREAMY LOW FAT CHICKEN SOUP
2020-05-27 2 boneless skinless chicken breasts (May be frozen) 12 cups water 2 cups low-fat milk 1â „2 cup low-fat sour cream 3 tablespoons cornstarch 8 garlic cloves, peeled & crushed 1 1â „2 cups red onions, chopped and divided 1 1â „2 cups carrots, thickly sliced 1 cup golden potato, cut in small cubes 1 cup corn 1â „2 cup fresh rosemary, chopped and divided in half or …
From diabeticsdinnerrecipes.blogspot.com
From diabeticsdinnerrecipes.blogspot.com
LOW FAT RECIPE - ROSEMARY S CREAMY LOW FAT CHICKEN SOUP RECIPE
2020-03-18 2 boneless skinless chicken breasts ( may be frozen) 12 cups water 2 cups low-fat milk 1/2 cup low-fat sour cream 3 tbsp cornstarch 8 garlic cloves, peeled & crushed 1 1/2 cups red onions, chopped and divided 1 1/2 cups carrots, thickly sliced 1 cup golden potato, cut in small cubes 1 cup corn 1/2 cup fresh rosemary, chopped and divided in half 2 tbsp dried …
From paleosrecipeguide.blogspot.com
From paleosrecipeguide.blogspot.com
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP - EN.RAFED.NET
Soup Recipes; Fast Food Recipes; Jurisprudence in the West; Migration to Non-Muslim Countries; Taqlid; The Ritual Prayer; Fasting; Hajj; Death Related; Eating and Drinking; Dress and Clothing; Dealing with laws in non-Muslim countries; Work and Iinvestment ; Interaction in Social Life; Medical Issues; Marriage; Women's Issues; Youth's Issues; Music, Singing and Dancing; …
From en.rafed.net
From en.rafed.net
LOW-FAT CREAM OF CHICKEN SOUP RECIPE - THE SPRUCE EATS
2022-02-08 Heat oil in a large saucepan or Dutch oven over medium heat. Sauté onions and carrots until onions are softened, about 7 to 8 minutes. Add mushrooms and mixed herbs, and sauté for 5 more minutes. Stir in chicken and peas, then add chicken broth. Bring to a boil, then reduce the heat and simmer for 15 minutes. Add fat-free half-and-half.
From thespruceeats.com
From thespruceeats.com
CREAMY ROSEMARY CHICKEN - EASY CHICKEN RECIPES
2021-06-25 Dredge both sides of the chicken in the flour mixture. Set aside. Melt 2 tablespoons butter in a large skillet over medium-high heat. Add in the chicken and sear on both sides until golden. Remove from the pan and set aside. Add in the remaining butter, shallot, and rosemary. Sautee until the shallots soften.
From easychickenrecipes.com
From easychickenrecipes.com
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP RECIPE - FOOD.COM
Jun 29, 2013 - Perfect for a cold winter night, healthy and delicious! Warms you body and soul, without tons of calories. I put this together spur of the moment, so
From pinterest.com
From pinterest.com
ROSEMARY CHICKEN SOUP RECIPES ALL YOU NEED IS FOOD
Put chicken on plate and let cool then shread chicken from bone and skin. reserve all liquid in crock pot. In a large soup pot put 2 to 3 tablespoons of olive oil once heated put carrots, celery, onion in pot and saute until onions are soft. Add baby spinach and garlic and saute further until spinach is wilted. Add potatoes, shredded chicken ...
From stevehacks.com
From stevehacks.com
ROSEMARY CHICKEN SOUP - FRAMED COOKS
2017-02-05 Add chicken broth, lemon juice, poultry seasoning, chicken breasts and barley or farro. Bring to a simmer. Strip the leaves from the rosemary and add to the soup. Cover and simmer for 45 minutes. Remove the chicken with a slotted spoon and shred into bite sized pieces. Return to the soup and stir.
From framedcooks.com
From framedcooks.com
ROASTED VEGETABLE-ROSEMARY CHICKEN SOUP RECIPE | MYRECIPES
Bake at 375° for 50 minutes or until browned, stirring occasionally. Step 3. Combine water and next 5 ingredients (through chicken) in a large Dutch oven; bring to a boil. Reduce heat, and simmer 30 minutes. Add roasted vegetables; simmer 30 minutes. Bring soup to a boil.
From myrecipes.com
From myrecipes.com
10 BEST HOMEMADE LOW CALORIE CHICKEN SOUP RECIPES - YUMMLY
2022-07-16 Chicken Soup O Meu Tempero. water, chicken, leek, large potato, couscous, chicken bouillon cube and 3 more. White Chicken Chili (Low Calorie Recipe!) This Silly Girl's Kitchen. chicken breasts boneless, ground cumin, kosher salt, cornstarch and 12 more.
From yummly.com
From yummly.com
CREAMY ROSEMARY CHICKEN - THE DIZZY COOK
2019-09-26 Instructions. Season both sides of chicken breasts with kosher salt and fresh pepper. Place 2 tablespoons of flour on a plate and lightly dust both sides of chicken, evenly coating. Shake off any excess. In a large frying pan, heat 2 tablespoons of olive oil over medium high heat until shimmering, but not smoking.
From thedizzycook.com
From thedizzycook.com
LOW FAT RECIPE - ROSEMARY S CREAMY LOW FAT CHICKEN SOUP
1/2 cup fresh rosemary , chopped and divided in half or 4 tablespoons dried rosemary , divided in half 1 cup golden potato , cut in small cubes 3 tablespoons cornstarch 1 1/2 cups red onions , chopped and divided 1 cup corn 4 teaspoons dried thyme or 4 tablespoon fresh thyme , divided in half 4 teaspoons garlic powder , divided in half 1/2 cup low-fat sour cream 2 tablespoons …
From diabetesrecipeswithgroundbeefss.blogspot.com
From diabetesrecipeswithgroundbeefss.blogspot.com
CREAMY CHICKEN AND VEGETABLE SOUP RECIPE - THE SPRUCE EATS
2022-05-27 Soup. In a large saucepan or the same (cleaned) stockpot, melt 1/4 cup butter over medium-low heat. Add minced shallot, diced celery, and diced carrot. Sauté for about 6 to 7 minutes. Add green onion and sauté for 1 minute longer. Stir in flour until well blended. Continue to cook for 2 minutes, stirring constantly.
From thespruceeats.com
From thespruceeats.com
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP - PLAIN.RECIPES
2 cups low-fat milk; 1/2 cup low-fat sour cream; 3 tablespoons cornstarch; 8 garlic cloves, peeled & crushed; 1 1/2 cups red onions, chopped and divided; 1 1/2 cups carrots, thickly sliced; 1 cup golden potato, cut in small cubes; 1 cup corn; 1/2 cup fresh rosemary, chopped and divided in half or 4 tablespoons dried rosemary, divided in half
From plain.recipes
From plain.recipes
ROSEMARY CHICKEN SOUP RECIPE : OPTIMAL RESOLUTION LIST
Quick And Easy Nacho Cheese Recipe Bisquick Banana Blueberry Muffin Recipe Easy Chef
From recipeschoice.com
From recipeschoice.com
30 IDEAS FOR LOW CALORIE CHICKEN SOUP RECIPES
2021-01-17 3. low fat chicken ve able soup. 4. Low Calorie Egg Drop Chicken Soup Recipe 119 Calories. 5. Crockpot Low Fat All Natural Chicken Noodle Soup Panera. 6. A Noom nerd s low calorie chicken tortilla soup recipe. 7. Crockpot Low …
From eatandcooking.com
From eatandcooking.com
LOW CARB CHICKEN SOUP WITH LEMON (ONE POT RECIPE!) - EASY LOW …
2021-07-22 Heat oil and butter over medium heat. Add onion, carrots, and celery and cook for 3-4 minutes until tender. Stir in garlic, parsley, salt, pepper and thyme. Cook for 1 minute. Add water, chicken stock, rosemary sprig, and chicken to the pot. Stir and bring to a boil over medium-high heat. Reduce heat to simmer.
From easylowcarb.com
From easylowcarb.com
RECIPES - ROSEMARYCONLEY.COM
2022-06-09 Rosemary demonstrates how to prepare this wholesome hearty soup. This low-calorie, low-fat and easy-to-prepare wholesome… 25 June 2021 Peter Legg 2021-06-25T12:00:08+01:00. Main Meals, Recipes, Vegetarian How to cook Vegetable Bake (v) Rosemary demonstrates how to prepare this vegetarian dish. This vegan recipe is a great …
From rosemaryconley.com
From rosemaryconley.com
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP RECIPE - FOOD.COM
Feb 7, 2013 - Perfect for a cold winter night, healthy and delicious! Warms you body and soul, without tons of calories. I put this together spur of the moment, so good I had to record it for posterity. As with any soup recipe, you can use whatever veggies you have on hand... fresh or frozen, and can add just a handful (1/2 - 1 cup)…
From pinterest.com
From pinterest.com
ROSEMARY'S CREAMY LOW FAT CHICKEN SOUP
2013-10-03 Soup Recipes . Rosemary's Creamy Low Fat Chicken Soup Soup Recipes ... Rosemary's Creamy Low Fat Chicken Soup food.com 2013/10/03 709 Ingredients: 2 boneless skinless chicken breasts (May be frozen) 12 cups water 2 cups low-fat milk 1/2 cup low-fat sour cream 3 tablespoons cornstarch 8 garlic cloves, peeled & crushed ...
From stage.rafed.net
From stage.rafed.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love