ZUCCHINI ROTINI
I found this in Prevention Magazine. It's easy and tastes great! Serve with a salad and you've got a light summer meal.
Provided by Lizzybob
Categories Vegetable
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare rotini per package directions. Drain and set aside.
- In a small baking dish, combine cottage cheese and Italian seasoning.
- Stir in rotini, zucchini, and tomatoes.
- Sprinkle with mozzarella cheese.
- Microwave on high 3 minutes to warm through or broil 5 minutes until bubbly (I baked mine for about 20 minutes on 350°F).
- Note: I used a can of tomatoes with sweet onions.
Nutrition Facts : Calories 146.2, Fat 0.8, SaturatedFat 0.3, Cholesterol 5.1, Sodium 296.8, Carbohydrate 20.5, Fiber 3.3, Sugar 6.7, Protein 15.8
ROTINI WITH CHICKEN, ZUCCHINI, AND FETA
I got this off of a box of pasta. The picture looked tasty, so I knew I had to post it for safe keeping. The recipe said that it serves 7, but I've never made it, so I'm not sure. (sounds like a lot to me?)
Provided by Shelby Jo
Categories One Dish Meal
Time 25m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rotini according to package directions.
- Heat olive oil in a large skillet over medium heat, add chicken. Cook and stir abou 5-7 minutes, or until chicken is golden brown.
- Remove chicken and add garlic, zucchini and red bell pepper to the pan. cook and stir until pepper is tender.
- Add tomatoes, water, and dill. Bring to a boil then reduce heat and simmer 5 minutes.
- Remove from heat.
- Stir in sour cream and feta. Add chicken and pasta, mix well.
- Serve immediatly.
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