CORNISH HENS THE EASY WAY
This recipe is so simple, and it adds a little zest to your Cornish Hens.
Provided by Mary Fortman
Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes
Time 1h
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Rub each hen with a lime half. Drizzle the hens with olive oil, and season with chili powder, cumin, kosher salt, and pepper. Place hens on a rack in a shallow roasting pan.
- Roast hens 15 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue roasting 30 minutes, or to an internal temperature of 180 degrees F (80 degrees C).
Nutrition Facts : Calories 332.4 calories, Carbohydrate 3.8 g, Cholesterol 151 mg, Fat 23.5 g, Fiber 1.1 g, Protein 26 g, SaturatedFat 6.2 g, Sodium 556.5 mg, Sugar 0.6 g
CORNISH HENS
I like this recipe for Cornish hens because it's easy to do and a delicious entrée for two. The basting ingredients result in a beautifully browned hen, sealing in the juices so that it is moist, tender and quite flavorful.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place hens on a rack in a shallow baking pan. Combine the apple juice, soy sauce and browning sauce if desired; pour over hens. , Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 180°, basting occasionally with pan juices.
Nutrition Facts :
RUSSIAN CORNISH HENS
Provided by Jacques Pepin
Categories dinner, main course
Time 45m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Cut the hens lengthwise alongside the backbone, and open them up. Place them cut side down on a flat surface covered with plastic wrap, and arrange additional plastic wrap over the birds to cover them.
- Using a heavy flat-bottomed pan or a meat pounder, pound the birds until they are flattened to about equal thickness throughout. Sprinkle the skin side of the hens with salt, pepper and savory.
- Heat two nonstick skillets, one large enough (about 12 inches) to accommodate two hens without overlap, and a second skillet (8 to 9 inches) to accommodate the third hen. Place the hens, skin side down, in the hot skillets. Cover and cook for 3 minutes over medium to high heat, turn the birds over, and cover and cook for 10 more minutes. Meanwhile, wrap three bricks (each about 4 pounds) with aluminum foil.
- Turn the birds over again in the skillet so they are skin side down, and place a brick on each bird. Cook, uncovered, over medium heat for 20 minutes. (The skin of the birds should be well browned and crisp.)
- Remove the birds from the skillets, cut them in half, and arrange the six halves on a platter. Discard all but 1 tablespoon of fat from each skillet, and stir half the water ( 1/4 cup) into each. Bring to a boil for 1 minute, and pour over the hen pieces. Sprinkle on the lemon juice. and serve immediately with the salad.
Nutrition Facts : @context http, Calories 383, UnsaturatedFat 17 grams, Carbohydrate 1 gram, Fat 27 grams, Fiber 0 grams, Protein 33 grams, SaturatedFat 7 grams, Sodium 311 milligrams, Sugar 0 grams
CRISPY FRIED CORNISH GAME HENS (TAPAKA)
This is one of my favorite ways of having Cornish Game Hens. Georgians (Russian, NOT USA) have a special flair for cooking chicken. They grill or roast them (with delicately spiced walnut sauces); they fry them under a press; and they stew them with a sauce of herbs, tomatoes, and lemon juice. All of these methods make the serving of chicken in Russia memoriable. The name tapaka comes from the heavy iron skillet (tapa) with its weighted lid, under which the marinated chicken is flattened and then fried. This forms a crisp, golden crust. This recipe makes one serving so increase the ingredients to accomodate as many guests as you may have.
Provided by Witch Doctor
Categories Whole Chicken
Time 3h15m
Yield 1 serving(s)
Number Of Ingredients 21
Steps:
- With a meat cleaver, poultry shears, or a VERY sharp knife, split open the breast of the Cornish Hen. Carefully remove the breastbone. Cover the hen with waxed paper and pound the flat side of the cleaver or a meat tenderizer to flatten.
- Combine the garlic, lemon juice, paprika, and about 1/4 teaspoon salt. Rub over the hen and refrigerate, covered for at least two hours or as long as overnight.
- Heat the clarified butter in a heavy cast-iron skillet over medium heat.
- Brush the garlic off the hen, then place the hen in the skillet, skin side down. Cover the hen directly with something flat (such as an ovenproof plate) and place a heavy object (such as a brick, a smaller iron skillet, or a pan filled with water) on top so the hen is firmly pressed down.
- Cook until the skin is deep golden brown and crispy, about 20 minutes. Turn the bird, re-weight, and cook on the other side for about 15 minutes. Pierce a thigh with a skewer. the hen is ready when the juices run clear.
- Serve on a bed of lettuce, garnished with the fresh vegetables, and accompanied with the Sour Plum Sauce on the side.
- For the Sour Plum Sauce:.
- In a large nonreactive saucepan, combine the prunes and enough cold water to barely cover. bring to a boil, then reduce the heat to low and simmer, covered, until the prunes are soft, 10 to 15 minutes.
- Drain the prunes, then pit and put them through a food mill. Return the prunes to the saucepan. Add the cilantro, garlic, coriander seeds, fenugreek, red pepper flakes to taste, 1/4 cup lemon juice, and salt. bring to a boil and heat for 2 to 3 minutes, then remove from heat. Yaste and add more lemon juice, if desired.
- Cool the sauce to room temperature and transfer to a sterilized 1 quart jar. Top with the oil. seal. and refrigerate. The sauce should stand for at least 4 to 6 hours before serving. The sauce will keep for up to two months in the refrigerator. This makes about 3 cups.
Nutrition Facts : Calories 3044.9, Fat 77.8, SaturatedFat 31.2, Cholesterol 814.6, Sodium 570.4, Carbohydrate 450.9, Fiber 50.8, Sugar 261.7, Protein 176.9
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