RUTABAGA HOME FRIES
Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.
Provided by Queen Roachie
Categories Breakfast
Time 30m
Yield 2-3 cups, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
- Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
- Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
- Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.
Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7
RUTABAGA FRIES
Rutabaga is an under-served root vegetable that can be cut up, seasoned and oven-baked to make this keto friendly low carb low calorie Rutabaga Fries recipe
Provided by Yumna Jawad
Categories Side Dish
Time 35m
Number Of Ingredients 5
Steps:
- Pre-heat oven to 425°F. Line a baking sheet with parchment paper.
- Combine rutabaga spears with oil and spices, and toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between
- Bake for 30 minutes, flipping the rutabaga spears halfway through; they should be cooked through and crisped on the outside
Nutrition Facts : Calories 102 kcal, Carbohydrate 9 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
RUTABAGA HOME FRIES TOPPED WITH PARMESAN CHEESE
Seasoned and browned, this winter root veggie is quite tasty when cooked up into Rutabaga Home Fries with Parmesan Cheese.
Provided by Nancy Mock
Categories Breakfast Brunch Side Dish Winter Dishes
Time 27m
Number Of Ingredients 6
Steps:
- Cut off the ends of the rutabagas and use a vegetable peeler to peel away the skins. Slice the rutabagas into 1-inch cubes. (You will end up with about 4 cups of cubed rutabaga.)
- Put the cubed rutabaga into a medium bowl. Add in the canola oil, salt and pepper. Toss to coat the rutabagas thoroughly.
- Heat a 10-inch nonstick skillet over medium heat. Have ready a cover for this pan and ½ cup of water.
- Add in the prepared rutabagas to the pan and spread them into an even layer to cook. Every 2 or 3 minutes, as edges begin to brown stir through the rutabagas and then spread into an even layer again. Cook them this way for a total of 10 minutes.
- Add the ½ cup water to the pan and quickly cover. Steam the rutabagas for about 2 minutes or until they are fork-tender.
- Remove the cover and increase the heat slightly to help quickly cook away the water. After the water cooks away, spread the rutabagas to an even layer again and cook them for 5 minutes more: stir through every minute or two to help all the sides brown and the moisture to cook off.
- Remove the pan from the heat. Sprinkle half of the grated Parmesan over the home fries. Transfer them to a serving dish, and sprinkle the remaining Parmesan over the top. Serve the home fries while they're warm.
- Yields 4 ½-cup servings
Nutrition Facts : Calories 168 kcal, Carbohydrate 15 g, Protein 3 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 640 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 10 g
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