Barley Salad With Almonds And Apricots 28 Recipes

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BARLEY SALAD WITH ALMONDS AND APRICOTS



Barley Salad With Almonds And Apricots image

This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan.

Provided by NIBLETS

Categories     Salad     Grains

Time 1h25m

Yield 11

Number Of Ingredients 14

1 ½ cups pearl barley
4 ½ cups water
1 tablespoon canola oil
1 red onion, thinly sliced
¾ cup dried apricots, sliced
½ cup sliced almonds
2 tablespoons chopped fresh parsley
1 cup plain low-fat yogurt
2 tablespoons honey
1 lemon, juiced
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon salt
1 pinch ground nutmeg

Steps:

  • Rinse barley in a fine sieve. Bring water to a boil in a heavy saucepan. Stir in the barley, and return to a boil. Cover, and reduce heat. Simmer until water is absorbed, about 45 to 50 minutes. Cool to room temperature.
  • Pour oil into a small skillet, and place over medium heat. Add onion, and saute until golden brown.
  • In a serving dish, combine barley, onion, apricots, almonds, and parsley. Toss.
  • In a small bowl, mix together yogurt, honey, lemon juice, cinnamon, turmeric, salt, and nutmeg. Pour over the barley mixture ,and toss well to combine. Serve at room temperature.

Nutrition Facts : Calories 187.4 calories, Carbohydrate 34.5 g, Cholesterol 1.3 mg, Fat 4.2 g, Fiber 6.1 g, Protein 5.3 g, SaturatedFat 0.6 g, Sodium 125.9 mg, Sugar 10.2 g

PARSLEY SALAD WITH TOASTED ALMONDS AND LEMON



Parsley Salad with Toasted Almonds and Lemon image

Provided by Amy Thielen

Categories     appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 13

3 1/2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon honey
1/2 teaspoon black pepper
1/4 to 1/2 teaspoon fine sea salt
1 clove garlic, grated
1/4 cup olive oil
1 cup cold, cooked rice, such as basmati
5 cups roughly chopped Italian parsley, with tender stems
1 cup whole almonds, toasted and roughly chopped
1/2 cup finely diced sweet onion, such as Vidalia
Zest of 1 lemon
Dashes hot paprika, for garnish, optional

Steps:

  • Make the dressing right in the serving bowl: Combine the lemon juice, mustard, honey, pepper, salt and garlic in a large bowl and whisk to combine. Slowly add the olive oil, whisking until emulsified.
  • Reheat the rice until steaming. (I just microwave it for a few minutes.)
  • Add the parsley to the dressing and toss to combine. Add the rice, almonds, onions and lemon zest, and toss well.
  • Serve, garnished with a couple dashes of hot paprika if desired.

BARLEY-APRICOT SALAD



Barley-Apricot Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

2 cups chicken or vegetable broth, low-sodium canned, or homemade
1 cup barley
1 teaspoon extra-virgin olive oil
1 teaspoon kosher salt
1 cup chopped dried apricots
1/2 cup sliced almonds, toasted
1/2 cup chopped flat-leaf parsley
1/2 teaspoon ground cinnamon
1 scallion (white and green parts), thinly sliced
1/4 cup freshly squeezed lemon juice
2 teaspoons honey
1/4 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons extra-virgin olive oil

Steps:

  • Bring broth to a boil in a medium saucepan. Add the barley, oil, and salt. Bring back to a boil, adjust heat to maintain a gentle simmer, cover and cook until tender, about 30 minutes. Remove from the heat and let stand, covered, for 10 minutes more.
  • Meanwhile make the dressing: Whisk the lemon juice, honey, salt, and pepper in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a smooth dressing.
  • Drain excess liquid from barley, if needed. Transfer to a bowl and toss with the remaining salad ingredients and dressing. Serve warm or at room temperature.

Nutrition Facts : Calories 440 calorie, Fat 22 grams, SaturatedFat 2 grams, Cholesterol 0 grams, Carbohydrate 57 grams, Fiber 9 grams, Protein 11 grams

BARLEY SALAD WITH ALMONDS RECIPE



Barley Salad With Almonds Recipe image

Make and share this Barley Salad With Almonds Recipe recipe from Food.com.

Provided by tried-and-tested

Categories     Low Protein

Time 1h25m

Yield 10 serving(s)

Number Of Ingredients 14

1 1/2 cups pearl barley
4 1/2 cups water
1 tablespoon canola oil
1 red onion, thinly sliced
3/4 cup dried apricot, sliced
1/2 cup sliced almonds
2 tablespoons chopped fresh parsley
1 cup plain low-fat yogurt
2 tablespoons honey
1 lemon, juiced
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1 pinch ground nutmeg

Steps:

  • Overflow barley in the sieve. Let the water to boil in a saucepan. Fill the barley. Continue boiling again. Cover, and change the heat to low. Cook for about an hour till the water is fully absorbed. Allow to cool and become at room temperature.
  • Lightly grease a skillet, and put over medium heat. Gently add onion, and cook till becoming brown.
  • Take a dish where you are going to serve the salad and combine there barley, apricots, onion, and almonds. Mix well.
  • In a medium bowl, mix yogurt with honey, lime juice, cinnamon, salt, and nutmeg. Fill over the barley mixture, and mix well.
  • Serve when it is at room temperature.

Nutrition Facts : Calories 203.3, Fat 4.5, SaturatedFat 0.6, Cholesterol 1.5, Sodium 141.6, Carbohydrate 37.4, Fiber 6.4, Sugar 11.4, Protein 5.8

ALMOND-BARLEY PORRIDGE WITH FRUIT



Almond-Barley Porridge with Fruit image

Provided by Anders Braathen

Yield 8 Servings

Number Of Ingredients 12

Compote:
1/2 cup sugar
3/4 cup dried cherries, divided
Porridge:
1/2 cup sliced blanched almonds, divided
4 cups whole milk
3/4 cup pearl barley
1/2 teaspoons kosher salt
1 vanilla bean, split lengthwise
3 ounces white chocolate, chopped
3 tablespoons sugar
1 cup heavy cream

Steps:

  • Compote:
  • Bring sugar, 1/2 cup cherries, and 1 1/2 cups water to a simmer in a small saucepan over medium-low heat. Cook, stirring often and mashing fruit, until cherries start to fall apart, 15-20 minutes. Add remaining 1/4 cup cherries and cook, stirring, until plumped, 5-8 minutes. Let cool. Cover and chill if making ahead (up to 1 week), but bring to room temperature before serving.
  • Porridge:
  • Preheat oven to 350°. Toast almonds on a rimmed baking sheet, tossing once, until golden brown, 5-7 minutes. Let cool.
  • Combine milk, barley, and salt in a medium saucepan. Scrape in vanilla seeds and add pod. Bring to a boil; reduce heat and simmer, stirring often and adding a little water if mixture gets too thick before barley is cooked, until barley is very tender and porridge is the consistency of oatmeal, 40-50 minutes.
  • Add white chocolate and sugar off heat, stirring to melt chocolate and dis- solve sugar. Let cool. Remove vanilla pod.
  • Whisk cream in a large bowl to soft peaks. Fold into porridge in 2 additions; stir in half of almonds. Serve topped with compote and remaining almonds.

ALMOND-APRICOT CHICKEN SALAD



Almond-Apricot Chicken Salad image

Here's a one-of-a-kind pasta salad that combines tender chicken, sweet apricots and crunchy vegetables. Plus, the lemony dressing can't be beat. -Susan Voigt, Plymouth, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 15

1 package (8 ounces) spiral pasta
1 package (6 ounces) dried apricots, thinly sliced
3 cups coarsely chopped fresh broccoli
2-1/2 cups diced cooked chicken
1/2 cup chopped green onions
1/2 cup chopped celery
1 cup sour cream
3/4 cup mayonnaise
1 tablespoon lemon juice
2 teaspoons grated lemon zest
2 teaspoons Dijon mustard
1-1/2 teaspoons salt
3/4 teaspoon dried savory
1/2 teaspoon pepper
3/4 cup sliced almonds, toasted

Steps:

  • Cook pasta according to package directions, adding apricots during the last 4 minutes. Drain and rinse with cold water; place in a large bowl. Add broccoli, chicken, onions and celery. , In a small bowl, combine the next eight ingredients. Pour over salad and toss to coat. Cover and chill until serving; fold in almonds.

Nutrition Facts : Calories 411 calories, Fat 24g fat (6g saturated fat), Cholesterol 52mg cholesterol, Sodium 524mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 4g fiber), Protein 17g protein.

GREEK BARLEY SALAD



Greek Barley Salad image

this recipe uses fast cooking barley, but you can use regular barley too, just increase the cooking time to 45 minutes.

Provided by chia2160

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups vegetable broth
1 cup uncooked quick-cooking barley
3/4 cup chopped red pepper
3/4 cup chopped cucumber
3/4 cup cherry tomatoes, cut in halves
1/2 cup chopped red onion, to taste
1/4 cup pitted kalamata olive, sliced
3 tablespoons vegetable broth
3 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon oregano
1 clove minced garlic
salt, pepper
2/3 cup crumbled feta cheese
4 romaine lettuce leaves

Steps:

  • bring 2 c vegetable broth to a boil.
  • add barley, cover, lower to simmer and cook 12 minutes until barley is tender.
  • remove from heat, drain if necessary, cool completely.
  • combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl.
  • combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well.
  • add feta cheese, toss.
  • serve over romaine lettuce leaves.

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