RUTABAGA HOME FRIES
Home fries made lower carb by using rutabaga rather than starchy potatoes. This can be made vegetarian or vegan based on what you add to the 'bagas while they are cooking. Came up with this last night as a way to use up the other half of the large rutabaga I was using in soup. My husband prefers rutabaga to turnip (as we recently discovered, having never had them before), so I sub them a lot for potatoes now to cut back on carbs.
Provided by Queen Roachie
Categories Breakfast
Time 30m
Yield 2-3 cups, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil or butter in a medium to large sized heavy bottomed skillet over medium heat.
- Add rutabaga and saute until golden. Can cover for a few minutes with a lid to help steam the cubes. Season with salt and pepper to taste (and ranch seasoning if using), stirring occasionally.
- Once rutabaga is as browned as you like your home fries, add bacon bits and stir in the Ricotta, if using.
- Note: This is really a guideline based on how I like my home fries. Onion and peppers could be added to the oil before adding the 'baga. This could be topped with any shredded cheese you like rather than the Ricotta. Pepper jack would be good in this -- It's up to your own taste.
Nutrition Facts : Calories 110.8, Fat 7, SaturatedFat 1, Sodium 28.2, Carbohydrate 11.6, Fiber 3.6, Sugar 7.8, Protein 1.7
RUTABAGA HOME FRIES TOPPED WITH PARMESAN CHEESE
Seasoned and browned, this winter root veggie is quite tasty when cooked up into Rutabaga Home Fries with Parmesan Cheese.
Provided by Nancy Mock
Categories Breakfast Brunch Side Dish Winter Dishes
Time 27m
Number Of Ingredients 6
Steps:
- Cut off the ends of the rutabagas and use a vegetable peeler to peel away the skins. Slice the rutabagas into 1-inch cubes. (You will end up with about 4 cups of cubed rutabaga.)
- Put the cubed rutabaga into a medium bowl. Add in the canola oil, salt and pepper. Toss to coat the rutabagas thoroughly.
- Heat a 10-inch nonstick skillet over medium heat. Have ready a cover for this pan and ½ cup of water.
- Add in the prepared rutabagas to the pan and spread them into an even layer to cook. Every 2 or 3 minutes, as edges begin to brown stir through the rutabagas and then spread into an even layer again. Cook them this way for a total of 10 minutes.
- Add the ½ cup water to the pan and quickly cover. Steam the rutabagas for about 2 minutes or until they are fork-tender.
- Remove the cover and increase the heat slightly to help quickly cook away the water. After the water cooks away, spread the rutabagas to an even layer again and cook them for 5 minutes more: stir through every minute or two to help all the sides brown and the moisture to cook off.
- Remove the pan from the heat. Sprinkle half of the grated Parmesan over the home fries. Transfer them to a serving dish, and sprinkle the remaining Parmesan over the top. Serve the home fries while they're warm.
- Yields 4 ½-cup servings
Nutrition Facts : Calories 168 kcal, Carbohydrate 15 g, Protein 3 g, Fat 11 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 640 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 10 g
GRATED RUTABAGA WITH PARMESAN
Mellow the sharpness of rutabaga by simmering with white wine, broth, sauteed shallots, and fresh thyme. Finish with Parmesan for a welcome hit of umami.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat oil in a medium saucepan over medium. Add shallot and cook, stirring occasionally, until tender, about 5 minutes. Add wine and cook until reduced by half, about 2 minutes. Add rutabaga, stock, and thyme and bring to a simmer. Cook, covered, until rutabaga is tender, 20 to 25 minutes. Season with 1/4 teaspoon salt and pepper to taste. Sprinkle with cheese before serving.
RUTABAGA OVEN FRIES
Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga.
Provided by Kittycat
Categories Side Dish Vegetables
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated.
- Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 8.7 g, Fat 1.4 g, Fiber 2.6 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 19.9 mg, Sugar 5.4 g
RUTABAGA FRIES
Why should potatoes get to have all the fun? Switch up burger night with a tasty batch of Rutabaga Fries. Seasoned with Parmesan cheese, black pepper, garlic, rosemary and Dijon mustard, Rutabaga Fries are a Healthy Living recipe with a taste that you need to experience. Like right now.
Provided by My Food and Family
Categories Home
Time 1h
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Cut and discard peel from rutabaga; cut rutabaga in half, then cut each half into 1/2-inch-thick sticks.
- Whisk oil, cheese, garlic, seasonings and mustard in medium bowl until blended.
- Add rutabaga sticks; mix lightly. Spread onto parchment-covered rimmed baking sheet.
- Bake 40 to 45 min. or until tender.
- Serve with garlic aioli.
Nutrition Facts : Calories 140, Fat 12 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 3.5975 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g
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