Sacred Heart Diet Pdf Recipes

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SACRED HEART DIET SOUP



Sacred Heart Diet soup image

Soup recipe for the Sacred Heart Diet

Categories     Appetizers / Soups / Salads     Other     Other Appetizers / Soups / Salads     Soup     Appetizers / Soups / Salads Soup

Yield 20

Number Of Ingredients 8

1 large tin of diced tomatoes
1 bunch of celery, chopped
2lbs baby carrots, sliced
1 bunch scallions, chopped
1 large green bell pepper, chopped
1 bag frozen cut green beans, or 2 cans
2 (14.5oz) cans vegetable broth
1 packet Lipton Chicken Noodle Soup dry mix

Steps:

  • Chop up all fresh vegetables, add them to large pot along with vegetable broth, diced tomatoes, and packet of soup mix. Cover the vegetables wit water and bring to a rolling boil. Continue to boil for 10 minutes, reduce heat and simmer until vegetables are soft, usually 30-60 minutes depending on size of vegetables. Enjoy!

Nutrition Facts : Nutritional Info Servings Per Recipe 20 Amount Per Serving Calories

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  • It is important to start the first day with just fruits and soup alone. You can choose any fruit except bananas. Watermelon and cantaloupes are good choices as they are low in calories compared to other fruits.
  • On the second day, you can eat all the vegetables that you want, except for dry beans, peas and corn. Do not have anything else aside from vegetables and soup.
  • Start with lemon detox water or a glass of warm water. You can eat all the fruits and vegetables that you want. Precautions: Avoid having baked potato and eating more than two digestive biscuits.
  • Have at least 3 bananas on the third day and consume as much milk, along with soup. The bananas contain rich amount of vitamins and minerals.
  • On this day, you can feed your body with proteins such as beef and egg. Have 10 to 20 ounces of beef with eggs and tomatoes. Tomatoes are rich in Vitamin C and A. It is good for eyes and skin.
  • You can have high protein foods such as chicken, turkey, lean beef, and fish, while vegetarians can opt for veggies and a bowl of boiled lentils.
  • The inclusion of brown rice is important as it is loaded with dietary fiber and minerals. It can help to prevent various health problems.

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2017-07-28 The Mayo Clinic Soup Diet is not actually endorsed by the Mayo Clinic medical organization 1 2. Rather, it’s a fad diet that has been circulating for decades, also referred to as the Cabbage Soup Diet or the Model's Diet 1 2. The centerpiece of this diet is a cabbage soup that is consumed each day in conjunction with other foods 1 2.The dieter can expect to lose up …
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2020-10-22 The Sacred Heart Diet is a seven-day rapid weight loss plan that is rumored to have been developed by the cardiology department at the Sacred Heart Memorial Hospital; the hospital, however, denies this claim. Theories state that the diet was developed to.With the Sacred Heart diet, the dieter follows a particular food guide every day for seven days. This guide is in conjunction with a sacred ...
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