Saffron Tomato Poached Cod Recipes
POACHED COD WITH TOMATOES AND SAFFRON
My favorite fish varieties are grouper, haddock, salmon, trout, and cod. All of these fish are very versatile and are easily adaptable for many recipes like this Poached Cod with Tomatoes and Saffron because the mild fish flavor is still able to shine through the delicious broth. Typically we serve this dish with steamed rice to soak up all that fabulous broth - if you're watching your carbs, cauliflower "rice" makes a great alternative, too.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Dinner
Number Of Ingredients 12
Steps:
- Heat oil in a medium skillet over medium heat. Add garlic and crushed red peppers and cook about 3 minutes - stirring often.
- Add sliced tomatoes, onions, and Greek olives (optional). Cook until the tomatoes begin to lose their shape - about 2-3 minutes
- Add wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil and then reduce the heat to a low simmer (medium-low heat); season with salt and pepper. Taste and adjust seasonings to your liking. Add chopped fresh basil (to taste).
- Season the cod filets with salt and pepper and place in skillet. Cover and cook at a low simmer until cod is opaque throughout and beginning to flake, 5-7 minutes. Thicker fillets may take a little longer to cook. Add fresh basil
- Transfer cod to shallow bowls and spoon poaching liquid over.
- Garnish with fresh basil and a drizzle of olive oil.
Nutrition Facts : ServingSize 1 cod filet and 1/4 veggies and sauce, Calories 304 kcal, Carbohydrate 23 g, Protein 27 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 61 mg, Sodium 215 mg, Fiber 3 g, Sugar 17 g
POACHED COD WITH TOMATO & SAFFRON
I found this recipe @ epicurious.com.It was delicious. I made a few changes,I used a can of crushed tomatoes,and I used fresh basil instead of bay leaves.Really quite tasty.
Provided by Leanne D. @kitchenkaterer
Categories Fish
Number Of Ingredients 9
Steps:
- Heat oil in a medium skillet over medium heat. Add garlic and pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes. Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5-7 minutes; season with salt and pepper. Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook). Gently transfer cod to shallow bowls and spoon poaching liquid over.
POACHED COD WITH TOMATO AND SAFFRON RECIPE - (4.2/5)
Provided by á-49298
Number Of Ingredients 10
Steps:
- Heat oil in a medium skillet over medium heat. Add garlic and Aleppo pepper and cook, stirring often, until fragrant (garlic should not take on any color), about 3 minutes. Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron, and 1/2 cup water. Bring to a boil, reduce heat, and simmer until flavors meld, 5-7 minutes; season with salt and pepper. Reduce heat to medium-low; season cod with salt and pepper and place in skillet. Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5-7 minutes (thicker pieces will take longer to cook). Gently transfer cod to shallow bowls and spoon poaching liquid over. You want to cook the cod at a lazy simmer; it will make all the difference between buttery, flaky fish and rubbery, tough fillets.
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SPANISH STYLE COD WITH TOMATO SAFFRON BROTH
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- Heat olive oil in skillet over medium- low heat. Add garlic red pepper flakes and saute until garlic is fragrant and softened, about 3 minutes.
- Add white wine, water, saffron, and bay leaves. Bring mixture to a simmer over medium high heat. Simmer for about 10-15 minutes, or until tomatoes are softened and mixture is slightly reduced. Taste sauce and season to taste with salt and pepper.
- Reduce heat to low. Add cod fillets. Spoon sauce over fillets. Simmer for about 5-8 minutes, or until cod is opaque and beginning to flake on the sides.
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