Salad Lunch Box Recipes
DIY TACO SALAD LUNCH BOX BOWL
The beauty of this recipe is that you can let your kids pick out their own favorite toppings ahead of time by choosing 1 protein, 2 or 3 veggies, 1 whole grain and 1 or 2 toppings. Then all you need to do is pack the ingredients in individual containers, and let them do the rest of the work!
Provided by EA Stewart
Categories main-dish
Time 15m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Heat a skillet over medium heat, and add the ground beef, 3 teaspoons water, chili powder, cumin, oregano, paprika and salt. Stir well to combine, and cook the mixture for 2 minutes, then remove from the skillet. Place in an insulated food storage container to keep warm, or store in the refrigerator until ready to serve, and heat in microwave for 1 minute before placing in thermos.
- Place the lettuce, tomatoes and avocado in lunch box storage containers. Place the cheese and tortilla chips in separate containers. Make sure one of the containers is large enough to serve as the mixing and serving bowl.
- Pack the containers in an insulated lunch box, along with a fork.
Nutrition Facts : Calories 484 calorie, Fat 33 grams, SaturatedFat 11 grams, Cholesterol 80 milligrams, Sodium 628 milligrams, Carbohydrate 29 grams, Fiber 6 grams, Protein 27 grams, Sugar 7 grams
TUNA PASTA SALAD (FOR THE LUNCH BOX)
This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.
Provided by ImPat
Categories Tuna
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain four-bean mix, rinse and drain.
- Drain and flake tuna.
- Quarter cherry tomatoes.
- Finely chop gherkins.
- Cook pasta in a large pot of boiling salted water as per manufacturer's instructions until al dente. Drain well.
- Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.
- Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined. Season with salt and pepper.
- Add mayonnaise mixture to pasta, tossed until combined.
- Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child).
Nutrition Facts : Calories 734, Fat 15.1, SaturatedFat 2.7, Cholesterol 52.3, Sodium 702, Carbohydrate 104.5, Fiber 5.3, Sugar 7.8, Protein 42.6
LUNCH BOX SALAD
This Lunch Box Salad's got something for everyone-from Granny Smith apple wedges to ham, cheese and grapes-but it only serves one lucky lunch-goer.
Provided by My Food and Family
Categories Home
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place apples in resealable container. Add dressing; toss to coat.
- Top with layers of remaining ingredients; seal container.
- Toss salad just before serving.
Nutrition Facts : Calories 300, Fat 19 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1060 mg, Carbohydrate 20 g, Fiber 3 g, Sugar 16 g, Protein 15 g
LUNCHBOX PASTA SALAD
Rustle up this pasta salad for kids' lunchboxes. Customise with ham, prawns or eggs for a dose of protein - or cheese if catering for vegetarian diets
Provided by Lulu Grimes
Categories Lunch
Time 26m
Number Of Ingredients 8
Steps:
- Cook the pasta in boiling water until it is al dente, so about 11 mins, but refer to the pack instructions. Drain and tip into a bowl. Stir in the pesto and leave to cool.
- When the pasta is cool, stir through the mayo, yogurt, lemon juice and veg. Spoon into lunchboxes or on to pasta plates and put the cooked chicken or protein of your choice on top. Chill until ready to eat if intended for a packed lunch.
Nutrition Facts : Calories 528 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 23 grams protein, Sodium 1.2 milligram of sodium
More about "salad lunch box recipes"
17 MAKE-AHEAD SALAD RECIPES YOU CAN PACK FOR LUNCH | KITCHN
From thekitchn.com
Estimated Reading Time 5 mins
- Brussels Sprouts Caesar Salad. The great thing about using shredded Brussels sprouts as a salad base is that you don't have to worry about anything wilting.
- Black Bean Salad with Corn and Avocado. Pack this hearty salad with corn tortillas, grilled chicken, or all by itself for a filling midday meal. To keep the avocado looking its best, pack it whole and slice it right before you eat.
- Cold Lentil Salad with Cucumbers and Olives. The great thing about this hearty lentil salad is that you can toss everything together in the morning (dressing included) and not worry about anything wilting.
- Taco Salad. This is the ultimate hearty salad — and it's easy to prep ahead. Just pack everything in separate piles, then mix it all together right before eating to keep the lettuce from getting soggy.
- Salmon Salad. Packing seafood for lunch is controversial, especially if you're heating it in the microwave, but there's no need to worry because this recipe is delicious served cold.
- Trader Joe's Mediterranean Falafel Salad. If you shop at Trader Joe's, add this salad to your weekday lunch plan. It uses three TJ's shortcut ingredients to make a meal that is a serious meal prep dream.
- Raw and Roasted Radicchio Salad with Sweet Potato, Manchego, and Crunchy Seeds. This salad might look like a lot of work, but it's actually super easy to make in advance.
- Tomato Chickpea Salad. This hearty, lettuce-free salad is the perfect thing to make in bulk and eat all throughout the week. Pack it with pita bread, a cooked grain, or your favorite protein.
- BBQ Tofu Salad Bowls. This hearty tofu bowl is perfect for salad haters — you almost wouldn't know it even was a salad. There's plenty of barbecue flavor and crispy roasted veggies, but not a single leaf of lettuce in sight!
- Antipasto Grain Salad. This colorful grain salad is everything you love about your grocery store's olive bar, crammed into one wilt-proof salad. You can assemble the entire thing — dressing and all — days in advance without worrying about it getting soggy.
FAVORITE LUNCH SALAD RECIPES | MARTHA STEWART
2011-08-31 This flavorful Tex-Mex salad matches Boston lettuce and crushed tortilla chips with tomatoes, white cheddar or Monterey Jack cheese, and a …
From marthastewart.com
Estimated Reading Time 6 mins
From marthastewart.com
Estimated Reading Time 6 mins
10 LUNCH SALADS YOU CAN MAKE IN LESS THAN 10 MINUTES
2021-06-21 Romaine Salad With Tomatoes and Bacon. Romaine Salad With Tomatoes and Bacon. Credit: Con Poulos. View Recipe. this link opens in a new tab. Bacon crisps up on the stove in a quick 6 to 8 minutes. But if you want to …
From realsimple.com
From realsimple.com
30 BEST LUNCH SALAD RECIPES - EASY SALADS TO MAKE FOR …
2021-05-07 3 / 13. Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing. Sweet dates, crunchy almonds, and a tangy citrus dressing make this kale salad anything but basic. Best of all, you can make it in advance without worrying …
From thekitchn.com
From thekitchn.com
RECIPES – HEALTHY LUNCH BOX
Roast pumpkin and tomato pasta sauce. 3 serves veg. Gluten Free. 1 hr 10 mins.
From healthylunchbox.com.au
From healthylunchbox.com.au
SALAD MEAL PREP: 29 SALADS YOU CAN PREP ONCE AND EAT ALL …
2019-06-23 Almond-Apricot Chicken Salad This filling salad is the perfect lunch break on a long day. During your meal prep time, boil the pasta and cook chicken. Feel free to mix the salad and even add the dressing ahead of time. The pasta soaks up …
From tasteofhome.com
From tasteofhome.com
CORNER BAKERY LUNCH BOXES - THERESCIPES.INFO
https://cornerbakerycafe.com › menu. All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
10 FAVOURITE LUNCH SALAD RECIPES | CANADIAN LIVING
2016-07-12 Image by: Jeff Coulson By: Irene Fong and The Canadian Living Test Kitchen. 10 favourite lunch…. Baby Kale Caesar Salad. Roasting all but one of the garlic cloves pumps up flavour to the max without having the overpowering taste of raw cloves. Roast a few extra heads and spread the soft cloves onto….
From canadianliving.com
From canadianliving.com
CHICKEN SALAD LUNCH BOX RECIPE | COOKING LIGHT
3 Bibb lettuce leaves. 1 cup Lemon-Thyme Chicken Salad. 1 celery stalk, cut into 4 pieces. 4 Peppadew peppers stuffed with 1 oz. goat cheese and …
From cookinglight.com
From cookinglight.com
57 SALAD LUNCH BOX IDEAS | HEALTHY RECIPES, COOKING RECIPES, RECIPES
Jun 4, 2019 - Explore Jsamp's board "Salad lunch box" on Pinterest. See more ideas about healthy recipes, cooking recipes, recipes.
From pinterest.com
From pinterest.com
50 COLD LUNCH IDEAS | ALLRECIPES
2021-03-16 Only five ingredients are needed to prepare this filling salad: avocados, grilled chicken, red onion, cilantro, and balsamic vinaigrette salad dressing. If you're packing it for a work or school lunch, store the salad dressing separately and add just before serving. 37 …
From allrecipes.com
From allrecipes.com
KID-FRIENDLY LUNCH BOX PASTA SALADS | ALLRECIPES
2021-03-24 10 Kid-Friendly Lunch Box Pasta Salads. March 24, 2021. Skip gallery slides. Pin. View All. Start Slideshow. avocado cucumber pasta salad. Simplify lunch box prep and fuel your little ones with flavor and nutrition. From taco pasta salad with crunchy corn chips to a take-out fake-out sesame chicken pasta salad, the options are endless and ...
From allrecipes.com
From allrecipes.com
THE 89 MOST DELISH EASY LUNCH BOX RECIPES
2020-07-30 24 of 89. Chicken Avocado Roll-Ups. These chicken avocado salad pinwheels double as a nutritious lunch and an adorable party appetizer. Get the recipe from Delish. Jonathan Boulton. 25 of 89. Baja ...
From delish.com
From delish.com
LUNCH IDEAS FOR ADULTS | BETTER HOMES & GARDENS
2021-12-30 Egg salad goes portable in this lunch idea for adults. Add red onion, shredded carrots, and summer squash for extra nutrition and crunch. Pack wraps in a bento box with an apple and one ounce of almonds. Buy It: Progressive Bento-To-Go Container ($9, Bed Bath & Beyond) 7 of 21. View All.
From bhg.com
From bhg.com
HEALTHY LUNCH SALAD IDEAS FOR WORK | EATINGWELL
2019-08-27 In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder. 5 of 27. View All.
From eatingwell.com
From eatingwell.com
PASTA SALAD LUNCH BOX IDEAS (NUT FREE) - EASY PEASY MEALS
2020-08-03 Rainbow Pasta Salad Lunch Box. 1 cup bowtie pasta cooked and tossed with olive oil to keep it from sticking. 2 ounces pepperoni chunked. 2 ounces cucumbers chunked. 2 ounces carrots chunked. 2 ounces broccoli chunked. 2 ounces cheddar cheese chunks. 2 ounces black olives. 2 ounces grape tomatoes.
From eazypeazymealz.com
From eazypeazymealz.com
LUNCH BOX SALAD RECIPES - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Lunch Box Salad Recipes are provided here for you to discover and enjoy. Healthy Menu. Healthy High Protein Vegetarian Recipes Heart Healthy Renal Diet Healthy Recipes For Kidney Function ...
From recipeshappy.com
From recipeshappy.com
GREEN LUNCH BOX WRITER BECKY ALEXANDER'S VEGETARIAN RECIPES
3 hours ago Put the broad beans and peas in a pan of simmering water and cook for five minutes. Tip into a colander and rinse under cold water. Fish out the broad beans and peel off any skins. Reserve a few broad beans for decoration if you like, then put the rest in a blender with the peas, lime zest, juice and a teaspoon of oil.
From greatbritishlife.co.uk
From greatbritishlife.co.uk
BEST SALAD LUNCH BOX - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Best Salad Lunch Box are provided here for you to discover and enjoy ... Easy Healthy Vegan Lunch Recipes Slow Cooker Healthy Chicken Soup Healthy Diet Smoothie Recipes Healthy Egg Lunch Healthy Fat Burning Breakfast Healthy Breakfast For A Week Healthy Make Ahead Breakfast Bowls Is Quest Cookie Healthy Healthy …
From recipeshappy.com
From recipeshappy.com
LUNCH BOX TUNA SALAD WRAP - CANADA'S FOOD GUIDE
Lunch box tuna salad wrap This simple recipe is great to pack in your lunch for school or work. Use canned tuna from your cupboard and get these wraps ready in no time. Ingredients • 1 can light flaked tuna in water (120 g drained weight), drained • 15 mL (1 tbsp) mayonnaise • 5 mL (1 tsp) yellow mustard • 5 mL (1 tsp) lemon juice • 1 celery stalk, finely chopped • 60 mL (¼ cup ...
From food-guide.canada.ca
From food-guide.canada.ca
HEALTHY LUNCH VEG SALAD RECIPES, INDIAN OFFICE, WORK SALADS
2022-01-08 One Dish Veg Lunch Salads. We have some lovely Salads which are meals by themselves. Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal. Some are made with the Indian Pulses like Moong, Masoor like Kale Masoor Salad or with Chawli like Chawli Paneer Salad. Then there is the Vitamin A, Vitamin E Anitoxidant Salad.
From tarladalal.com
From tarladalal.com
LUNCH BOX SALAD RECIPES - THERESCIPES.INFO
Lunch Box Salad - My Food and Family Recipes hot www.myfoodandfamily.com. This Lunch Box Salad's got something for everyone—from Granny Smith apple wedges to ham, cheese and grapes—but it only serves one lucky lunch-goer.What You Need Select All 1 serving 1/2 cup Granny Smith apple wedges 2 Tbsp. KRAFT Classic Ranch Dressing 1/4 cup seedless red …
From therecipes.info
From therecipes.info
MY LUNCH BOX SALAD RECIPE | SIDECHEF
Ditch the boring calorific sandwich for this super tasty salad that you can make with rice, cous cous or quinoa. It lasts easily for 3 days in the fridge and keeps well throughout the day until lunchtime. I would even say I prefer to eat this salad room temperature than just out of the fridge.
From sidechef.com
From sidechef.com
30+ SUMMER SALAD RECIPES FOR LUNCH | EATINGWELL
2021-03-31 Enjoy a fresh and healthy lunch with these summer salad recipes. These salads are packed with seasonal, colorful produce like tomatoes, corn, strawberries and more. Recipes like Avocado & Corn Salad and Watermelon & Goat Cheese Salad with Citrus Vinaigrette are bright, delicious and perfect for lunch. Start Slideshow . 1 of 32. Pin More. Facebook Tweet …
From eatingwell.com
From eatingwell.com
21 LUNCH AND DINNER SALADS THAT ARE SERIOUSLY FILLING
2017-03-15 One of the healthiest and nutritious vegetables, butternut squash is full of antioxidants, vitamins, minerals, and fiber. Bake butternut squash in a single layer on a baking sheet coated with cooking spray at 400°F for 20 to 25 minutes, stirring after 10 minutes. Keep a batch on hand for a side, soup, or hash stir-in.
From cookinglight.com
From cookinglight.com
LUNCH BOX TUNA SALAD WRAP - CANADA'S FOOD GUIDE
Directions. In a medium bowl, using a fork, combine tuna, mayonnaise, mustard and lemon. Add celery, green pepper and black pepper to the tuna mixture and mix until well distributed. Place 1 lettuce leaf on each tortilla. Scoop half of the tuna mixture onto each wrap and roll up.
From food-guide.canada.ca
From food-guide.canada.ca
SALAD RECIPES | HEALTHY LUNCH BOX
Vegetarian Caesar salad. Carrot salad with orange and ginger. Nicoise salad. Chicken couscous salad. Mexican salad. Bean salad. Fattoush salad. Spinach and broccoli salad. Roasted vegetable salad.
From healthylunchbox.com.au
From healthylunchbox.com.au
LUSCIOUS LUNCH BOX SALAD RECIPE | EGGLESS COOKING
2018-10-04 In a large bowl, whisk together the yogurt, olive oil, vinegar, lemon juice, curry powder, salt and pepper. Add all the ingredients except the walnuts and mix together. Store it in the refrigerator until it’s time to serve. Top the toasted walnuts just …
From egglesscooking.com
From egglesscooking.com
LUNCHBOX RECIPES | BBC GOOD FOOD
Cheese, Marmite & spinach pinwheels. A star rating of 4 out of 5. 3 ratings. Make these easy pinwheels with cheddar, yeast extract and spinach flavours to serve with soup or as part of a family picnic. Freeze before baking, if you prefer.
From bbcgoodfood.com
From bbcgoodfood.com
MAKE-AHEAD PASTA SALADS | ALLRECIPES
2021-04-09 Rainbow Pasta Salad. rainbow pasta salad ll. View Recipe. this link opens in a new tab. A 5-ingredient pasta salad dish that will feed you for days and is ultra affordable! Make ahead of time and let the flavors marry together overnight. Find More: 12 Summer Pasta Salads with Bold Flavor. 8 of 16. View All.
From allrecipes.com
From allrecipes.com
CHICKEN SALAD FOR SANDWICHES RECIPE - THE LUNCH BOX LADIES
2020-07-07 Instructions. Cut chicken and add to large bowl. Cut grapes, apple, celery and pecans, add to bowl. Add mayonnaise, lemon juice, parsley, salt and pepper. Stir together until well combined. Cover and refrigerate at least one hour before serving. Serve on bread or croissants with lettuce, or whatever you prefer.
From thelunchboxladies.com
From thelunchboxladies.com
17 SALAD RECIPES FOR A HEALTHY PACKED LUNCH - DELICIOUS. MAGAZINE
7. Quinoa, feta, pea and mint salad with lemon and chilli. High in protein and low in cals, this super-healthy, super-quick salad featuring quinoa, feta and mint recipe vows to keep you fuller for longer. Toss in toasted almonds for added crunch and extra nutrients. 8.
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
7 NO COOK LUNCH BOX RECIPES - SWEET PEAS AND SAFFRON
2020-02-28 In a medium bowl, mash the chickpeas with a spatula or potato masher. Stir in the mayonnaise/vegan mayonnaise, dill, salt, pepper, celery and red onion until completely combined. Divide between 4 bento-style lunch containers. Divide up the grapes, vegetables, and flatbread between the containers.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
LUNCHBOX RECIPES AND IDEAS - BBC FOOD
Lunchbox chorizo frittata. A thick slice of Spanish omelette, packed with chorizo, peas and potatoes, can be enjoyed hot or cold. Keep a few slices handy in the fridge for lunches or a …
From bbc.co.uk
From bbc.co.uk
BENTO LUNCH BOX RECIPES AND TIPS FOR KIDS AND ADULTS - BENGTO …
Few salads do as good of a job at being both healthy and decadent as an authentic Greek Salad. With antioxidant-rich olive oil, iron-packed Kalamata olives, and the distinctive taste of feta cheese, Greek salad never disappoints—especially when you have an excellent recipe like the one we snagged from The Workout Girl.
From bentgo.com
From bentgo.com
THE LUNCH BOX | SALAD BAR RECIPES
Three Bean Salad. Wheat Berry Salad. Composed Salads. Prepare composed salads to add to your salad bar. By planning and creating the salads in advance, you can cater to the tastes of students and make crediting the salad easier. Click on the links below to go to the composed salad recipe page.
From thelunchbox.org
From thelunchbox.org
GREEK SALAD LUNCH BOX - TRIFORCE CROSSFIT
In a small bowl or the empty chickpea can, whisk together lemon juice, oil, salt and pepper. Serve about 1 1/2 tbsp of dressing with each salad by drizzling over. Store in fridge until ready to eat, or about 4-5 days. Enjoy! Nutrition: 1 serving: ~292 calories, 11 g pro, 16g fat, 22 g net carb. *Recipe inspired by skinnytaste.com.
From triforcecrossfit.com
From triforcecrossfit.com
SALAD RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Salad recipes (208) Salad recipes. (208) Whether you’re after a light lunch or a quick supper, having a few salad recipes up your sleeve is a great way to guarantee vibrant, veg-packed meals. And the best thing about them? Just about anything goes. You can’t beat a simple Caesar, a fresh and zingy Asian-inpired number, or a hearty roasted ...
From jamieoliver.com
From jamieoliver.com
EGG SALAD LUNCH BOX - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Egg Salad Lunch Box are provided here for you to discover and enjoy ... Easy Healthy Vegan Lunch Recipes Slow Cooker Healthy Chicken Soup Healthy Diet Smoothie Recipes Healthy Egg Lunch Healthy Fat Burning Breakfast Easy Recipes. Easy Crack Chicken Recipes Easy Patatas Bravas Sauce Recipe Easy Mustard …
From recipeshappy.com
From recipeshappy.com
8 ADULT LUNCH BOX IDEAS | HEALTHY MEAL PREP RECIPES FOR WORK …
2022-04-13 Possible Lunch Box Meals: Easy Pasta Salad (leftover pasta + chopped zucchini/red onion/tomato/bell peppers/ham + salad dressing (roasted garlic, creamy Italian, and classic vinaigrette are awesome in this) Cashews + dark chocolate chips. Kiwi + …
From blessthismessplease.com
From blessthismessplease.com
CALORIEKING - LOW FAT RECIPES AND LOW CARB RECIPES - LUNCH BOX
These low-fat baked beans can also be cooked in a slow cooker, such as a crock-pot. Three Bean Salad. Three bean salad with 29% calorie reduction from traditional recipe. Watermelon Salad. A sweet, refreshing salad for camping, a picnic or a hot …
From calorieking.com
From calorieking.com
QUICK AND EASY LUNCH BOX IDEAS - OLIVEMAGAZINE
2022-02-22 Asian avo, prawns and greens lunchbox. Blanch 100g frozen peas, 100g frozen edamame beans and 100g chopped long-stemmed broccoli for 2 minutes, then rinse under cold water and drain.; Whisk 1 tbsp groundnut oil, 1 tbsp soy sauce and 1 tsp sesame oil in a bowl.; Add the greens with a small pack of cooked king prawns, 1 tbsp chopped pickled ginger, 1 …
From olivemagazine.com
From olivemagazine.com
LUNCH BOX TACO SALAD - SUPER HEALTHY KIDS
Instructions. Shred lettuce, chop tomato, and drain and rinse beans. Toss the lettuce and tomato together in a plastic container big enough to use as a bowl for the finished salad. In a smaller plastic container with a tight-fitting lid, stir together the beans and salsa. Pack shredded cheese, sour cream, and tortilla chips in separate ...
From superhealthykids.com
From superhealthykids.com
THE TUNA SALAD LUNCH BOX - NO COOK LUNCH IDEA - BUDGET BYTES
2020-08-20 Finely dice the celery and slice the green onion. Combine the tuna, celery, green onion, walnuts, mayonnaise, lemon juice, salt, and pepper in a bowl. Stir until everything is evenly combined. Slice the remaining celery into sticks. Cut each mini sweet pepper in half and scoop out the seeds. Divide the tuna salad between four containers (about ...
From budgetbytes.com
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
