OIL-FREE, TAHINI-FREE LOW-FAT HUMMUS
Steps:
- Gather the ingredients.
- Using a high-speed blender or food processor, blend all the ingredients into a thick paste. Use a small amount of water as necessary to achieve desired consistency.
- Serve chilled or at room temperature. Enjoy.
Nutrition Facts : Calories 102 kcal, Carbohydrate 17 g, Cholesterol 0 mg, Fiber 5 g, Protein 5 g, SaturatedFat 0 g, Sodium 249 mg, Sugar 3 g, Fat 2 g, ServingSize serves 6, UnsaturatedFat 0 g
LOW FAT GREEK HUMMUS
I love hummus and this recipe lets me enjoy it more often without the higher calorie count of some recipes. Serve with warm pita bread and sliced veggies for a nutritious snack.
Provided by CaliforniaJan
Categories Greek
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
- If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.
LOW FAT RED PEPPER HUMMUS
This recipe is inspired by the many hummus recipes I have seen, but had added oil & were lacking the flavor I was seeking. It's classified as Greek for the actual Hummus part, and Indian for the coriander/cumin/cayenne combo, which is common in Indian food, and gives this dip an interesting twist. Tahini is sesame (seed) butter, and the best thing to use for the right flavor, but use peanut butter instead if you have to.
Provided by Analisa
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain& rinse chick peas/garbanzos, reserving liquid.
- In small bowl, combine cumin, coriander, cayenne (use less if you don't want it very spicy, but we like it with 1/2 tsp),& salt, mixing throughly.
- Put garbanzo beans/chick peas in bowl of food processor with chopping blade,& sprinkle the spice mixture over the top evenly.
- Add the tahini, lemon juice, garlic,& roasted red peppers, and blend until well mixed.
- Add the fresh ground pepper.
- Once the hummus gets smooth, add some of the reserved liquid from the chick peas/garbanzos while it is being processed, until it reaches the desired consistency.
- Serve with toasted pita bread or as a dip or spread with almost anything.
- Have fun with this basic recipe- you can change the amounts or even the actual spices used to change the flavor of this healthy dip.
- Please share your discoveries!
Nutrition Facts : Calories 124.8, Fat 3.4, SaturatedFat 0.4, Sodium 584.4, Carbohydrate 19.6, Fiber 4, Sugar 0.1, Protein 4.9
More about "low fat hummus recipes"
8 AWESOME HUMMUS LOW CALORIE RECIPES - POSITIVE …
LIGHT HUMMUS (LOW-FAT, LOW-CALORIE HUMMUS RECIPE)
From whereismyspoon.co
4.9/5 (29)Total Time 1 hr 40 minsCategory Dips, Sauces And DressingsCalories 65 per serving
LOW FAT HUMMUS - RECIPE GIRL
From recipegirl.com
Cuisine AmericanTotal Time 15 minsCategory AppetizerCalories 243 per serving
- In the bowl of a food processor, add all ingredients except parsley and veggies/pita; process until smooth. Use the reserved garbanzo bean liquid to thin out the hummus, if needed. Taste and adjust spices, as desired. Stir in the parsley.
LOW CALORIE HUMMUS
From lowcaloriekitchen.com
HOW TO MAKE HOUMOUS - SLIMMING WORLD
From slimmingworld.co.uk
LOW CARB HUMMUS - RECIPE - DIET DOCTOR
From dietdoctor.com
KETO FRIENDLY HUMMUS RECIPE [SECRET INGREDIENT: CAULIFLOWER]
From ruled.me
LOW-FAT VEGAN PIZZA HUMMUS - THE VEGAN 8
From thevegan8.com
BLACK BEAN HUMMUS [LOW-FAT, LOW GLYCEMIC] | NUTRIPLANET
From nutriplanet.org
LOW CALORIE HEALTHY HUMMUS RECIPE – NICS NUTRITION
From nicsnutrition.com
LOW-FAT HUMMUS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT HUMMUS RECIPE - THE CHILLI KING
From thechilliking.com
LOW-FAT HUMMUS (VEGAN + OIL-FREE + LOW-CALORIE)
From vegannie.com
QUICK HIGH PROTEIN HUMMUS RECIPE - THE PROTEIN CHEF
From theproteinchef.co
LOW FAT HUMMUS RECIPE STOCK VIDEOS AND ROYALTY-FREE FOOTAGE
From istockphoto.com
THE 15 BEST HUMMUS RECIPES
From thespruceeats.com
3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
From 3fatchicks.com
LOW FAT HUMMUS DIP - NEILS HEALTHY MEALS
From neilshealthymeals.com
LOW FAT HUMMUS RECIPE PICTURES, IMAGES AND STOCK PHOTOS
From istockphoto.com
HUMMUS FOR WEIGHT LOSS: 7 YUMMY RECIPES TO ADD TO YOUR
From food.ndtv.com
LOW FAT HUMMUS RECIPE - VEGETARIAN/VEGAN/RAW FOOD DIETS
From myproana.com
HOW TO MAKE LOW-FAT, HEALTHY HUMMUS - SF GATE
From healthyeating.sfgate.com
HUMMUS | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
HEALTHY HUMMUS RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HUMMUS (LOW FAT) - MIDDLE EASTERN RECIPES
From fooddiez.com
OIL-FREE HUMMUS RECIPE | FORKS OVER KNIVES
From forksoverknives.com
THE BEST LOW FAT HUMMUS RECIPE - EQUATION TRAINING
From equationtraining.com
LOW-FAT HUMMUS | RECIPES WIKI | FANDOM
From recipes.fandom.com
HUMMUS RECIPE WITHOUT TAHINI - THE KITCHEN GIRL
From thekitchengirl.com
LOW CARB HUMMUS RECIPE: AN EASY WEIGHT LOSS SNACK
From fittrimhappy.com
14 HEALTHY HUMMUS RECIPES WE CAN’T GET ENOUGH OF
From forksoverknives.com
INCREDIBLY DELICIOUS LOW FAT GLUTEN-FREE HUMMUS RECIPE WITH …
From glutenfreefoodee.com
LOW-FAT ROASTED RED PEPPER HUMMUS RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
LOW POINT WEIGHT WATCHER HUMMUS RECIPE • SASSY COOKING
From sassycooking.com
LOW FAT OIL FREE HUMMUS - MUNEEZA AHMED
From muneezaahmed.com
EASY LOW CARB & KETO HUMMUS - QUEEN KETO
From queenketo.com
CREAMY OIL-FREE HUMMUS – NUTRICIOUSLY
From nutriciously.com
LOW-FAT HUMMUS (TAHINI AND OIL-FREE) - SIMPLE VEGANIZER
From simpleveganizer.com
SKINNY HOMEMADE HOUMOUS | SNACK RECIPE | JAMIE OLIVER
From jamieoliver.com
RIP ESSELSTYN’S HEALTHY HOMEMADE HUMMUS - VEGAN MAGAZINE
From vegan-magazine.com
LOW FAT HUMMUS RECIPE
From recipeflow.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #appetizers #easy #dietary #3-steps-or-less
You'll also love