Salad On The Run Recipes
50 SALAD RECIPES: BEST CHOPPED SALAD & MORE!
This chopped salad recipe will amaze everyone around the table! Italian dressing, crunchy veggies and Parmesan combine into something greater than the sum of its parts.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
BREAKFAST ON THE RUN
I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.
Provided by HItzamamma
Categories Breakfast
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- cook sausage links as directed.
- make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
- add season salt to eggs.
- use spatula to "chop" egg in smaller pieces.
- place sausage links in bun.
- top sausage with scrambled egg.
- top egg with grated cheese.
- top cheese with some hot sauce (optional).
- microwave on high for 15 seconds.
- eat right away or wrap it up to enjoy later.
Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8
SALAD ON THE RUN
Description- Made for Craz-E Contest Salad Division- Category-Main Dish. For those crazy days when you need something nourishing for yourself or the family and just have time to grab and go....this is a great 1 hand meal to take along or send in a lunchbox. Out of desperation I started making salads to go but the lettuce wraps would always fall apart or turn funky around the edges. I decided to wrap them in tortillas, saran wrap and foil to take with me to work or appointments. These handy all in ones are a great tummy saver when you are hungry and need a pick up or need to be able to eat quick and well. Teachers do that all the tme-20 min. for lunch and usually less than that. This idea came in handy. Lunchbox friendly too as you can put a cool pack on them to keep cool for hours. Be inventive and versatile to your flavors. Cook time is wrapping time 10 min. for 4
Provided by Chef1MOM-Connie
Categories Cheese
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Separate romaine hearts and slice thin strips.
- Dice tomatoes, radishes, and set aside.
- Slice avocado into strips and drizzle lemon juice over it.
- Rinse shrimp and set aside.
- Layer tortilla shells with above ingredients, top with your favorite dressing and roll into a tube. Remember to fold up bottom portion of tortilla so when you grab your salad to go it does not fall out as you bite inches.
- This is a basic recipe- you can add in ¼ lb peas in the pod, olive tapenade, pepperoni, hot or sweet bell peppers, or even chicken strips. It is the base for great pleasure that you can invent.
- Enjoy.
Nutrition Facts : Calories 476.9, Fat 23.1, SaturatedFat 8.5, Cholesterol 85, Sodium 704.8, Carbohydrate 47.8, Fiber 9.4, Sugar 5, Protein 22.1
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