Salmon And Herb Penne Recipes
SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
PENNE WITH SALMON AND ASPARAGUS
3 of my most favorite things! This meal comes together fairly quickly, yet is elegant enough to serve to company.
Provided by skat5762
Categories Penne
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepot, cook pasta as label directs and then drain.
- Meanwhile, in a 12-inch skillet, heat 2 teaspoons of oil over medium-high heat.
- Add asparagus, salt and pepper and cook until asparagus is almost tender-crisp, about 5 minutes.
- Add shallot and remaining 1 teaspoon oil; cook, stirring constantly, two minutes longer.
- Add wine; heat to boiling over high heat.
- Stir in broth and heat to boiling.
- Arrange salmon slices in skillet; cover and cook until just opaque throughout, 2- 3 minutes.
- Remove skillet from heat and stir in tarragon.
- In a warmed serving bowl, toss pasta with asparagus mixture.
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